Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Caster sugar, (1oz)
125 gm Mature cheddar cheese, grated (4 1/2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
3.79g 		salt
0.77g 		tomatoes
55.97g 		avocados
68.0g 		chives
3.0g 		potato
93.75g 		chilli
8.21g 		oil
3.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.49 1.36 0.05 1.89 0.16 0.0 3.97 15.88
Total Fat (g) 0.0 0.0 0.11 9.97 0.0 0.08 0.02 3.45 13.63 54.52
Carbohydrates (g) 0.01 0.0 2.19 5.8 0.17 16.38 0.78 0.0 25.33 101.32
Ash (g) 0.01 0.77 0.28 n/a 0.02 1.01 0.05 0.0 2.14 8.56
Calories (kcal) 0.72 0.0 10.074 108.8 0.75 72.188 3.285 30.498 226.314 905.256
Starch (g) n/a n/a 0.0 n/a n/a 14.48 n/a n/a 14.48 57.92
Sucrose (g) n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a 0.31 n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.77 n/a n/a 0.25 n/a n/a 1.02 4.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 0.0 52.89 49.8 2.75 74.38 7.21 0.0 190.6 762.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.47 0.45 0.06 0.73 0.42 0.0 3.13 12.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 4.6 0.1 2.1 0.1 0.0 7.5 30.0
Calcium (mg) 0.227 0.185 5.597 8.16 1.83 11.25 1.478 0.0 28.727 114.908
Iron (mg) 0.02 0.0 0.15 0.37 0.06 0.73 0.1 0.0 1.43 5.72
Magnesium (mg) 0.152 0.008 6.156 19.72 0.6 21.563 2.053 0.0 50.251 201.004
Phosphorus (mg) 0.303 0.0 13.432 35.36 0.99 53.438 3.778 0.0 107.3 429.2
Potassium (mg) 1.477 0.062 132.637 329.8 7.8 394.688 27.923 0.0 894.386 3577.544
Sodium (mg) 0.303 299.406 2.798 4.76 0.12 5.625 0.575 0.0 313.587 1254.348
Zinc (mg) 0.0 0.0 0.1 0.44 0.01 0.27 0.02 0.0 0.84 3.36
Copper (mg) 0.0 0.0 0.034 0.129 0.002 0.103 0.014 0.0 0.282 1.128
Manganese (mg) 0.002 0.001 0.062 n/a 0.004 0.141 0.02 n/a 0.228 0.912
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 466.188 n/a 120.0 1.875 96.825 0.0 684.889 2739.556
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 4.76 6.0 0.0 4.845 0.0 39.111 156.444
Beta Carotene (mcg) n/a 0.0 251.283 42.16 72.0 0.938 55.106 0.0 421.486 1685.944
Vitamin E (mg) n/a 0.0 0.3 1.41 0.01 0.01 0.06 0.32 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 68.837 184.28 27.48 7.5 59.541 0.0 347.638 1390.552
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.1 6.8 1.4 18.5 19.9 0.0 53.7 214.8
Thiamin (mg) n/a 0.0 0.022 0.048 0.002 0.075 0.007 0.0 0.154 0.616
Riboflavin (mg) n/a 0.0 0.011 0.088 0.004 0.028 0.007 0.0 0.139 0.556
Niacin (mg) n/a 0.0 0.33 1.183 0.006 0.984 0.078 0.0 2.582 10.328
Pantothenic acid (mg) n/a 0.0 0.05 n/a 0.002 0.281 0.005 0.0 0.338 1.352
Vitamin B-6 (mg) n/a 0.0 0.045 0.177 0.002 0.281 0.023 0.0 0.528 2.112
Folate (mcg) n/a 0.0 8.395 55.08 0.42 15.0 1.889 0.0 80.784 323.136
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.7 9.7 0.1 11.3 0.9 n/a 25.8 103.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a n/a 0.028 0.002 0.0 0.036 0.144
Threonine (g) n/a 0.0 0.017 n/a n/a 0.075 0.006 0.0 0.098 0.392
Isoleucine (g) n/a 0.0 0.011 n/a n/a 0.075 0.006 0.0 0.092 0.368
Leucine (g) n/a 0.0 0.017 n/a n/a 0.113 0.009 0.0 0.138 0.552
Lysine (g) n/a 0.0 0.017 n/a n/a 0.122 0.007 0.0 0.146 0.584
Methionine (g) n/a 0.0 0.006 n/a n/a 0.028 0.002 0.0 0.035 0.14
Cystine (g) n/a 0.0 0.006 n/a n/a 0.028 0.003 0.0 0.037 0.148
Phenylalanine (g) n/a 0.0 0.039 n/a n/a 0.084 0.005 0.0 0.128 0.512
Tyrosine (g) n/a 0.0 0.006 n/a n/a 0.075 0.003 0.0 0.084 0.336
Valine (g) n/a 0.0 0.011 n/a n/a 0.113 0.007 0.0 0.13 0.52
Arginine (g) n/a 0.0 0.011 n/a n/a 0.094 0.008 0.0 0.113 0.452
Histidine (g) n/a 0.0 0.006 n/a n/a 0.047 0.003 0.0 0.056 0.224
Alanine (g) n/a 0.0 0.017 n/a n/a 0.056 0.007 0.0 0.08 0.32
Aspartic acid (g) n/a 0.0 0.078 n/a n/a 0.478 0.024 0.0 0.58 2.32
Glutamic acid (g) n/a 0.0 0.241 n/a n/a 0.328 0.021 0.0 0.59 2.36
Glycine (g) n/a 0.0 0.011 n/a n/a 0.056 0.006 0.0 0.073 0.292
Proline (g) n/a 0.0 0.011 n/a n/a 0.066 0.007 0.0 0.084 0.336
Serine (g) n/a 0.0 0.017 n/a n/a 0.084 0.007 0.0 0.108 0.432
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.089 0.089 0.356
Saturated Fat (g) 0.0 0.0 0.017 1.448 0.001 0.028 0.002 0.256 1.752 7.008
Phytosterols (mg) n/a 0.0 3.918 n/a n/a 4.688 n/a 8.625 17.23 68.92
Monounsaturated Fat (g) n/a 0.0 0.017 6.664 0.0 0.0 0.001 0.784 7.466 29.864
Polyunsaturated (g) n/a 0.0 0.045 1.238 0.001 0.038 0.009 2.247 3.577 14.308