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Receta Chilli Cheese Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		butter
26.01g 		onions
99.0g 		chillies
13.69g 		cheese
44.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.22 1.09 0.27 10.96 n/a n/a 16.34 16.34
Total Fat (g) 2.4 21.1 0.1 0.03 14.58 n/a n/a 38.2 38.2
Carbohydrates (g) 19.12 0.02 9.25 1.29 0.56 n/a n/a 30.24 30.24
Ash (g) 0.72 0.55 0.35 0.08 1.73 n/a n/a 3.43 3.43
Calories (kcal) 113.2 186.492 39.6 5.475 177.32 n/a n/a 522.087 522.087
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.11 n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.88 4.13 88.22 12.01 16.17 n/a n/a 134.41 134.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.02 4.2 0.7 0.23 n/a n/a 5.85 5.85
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.7 0.2 0.0 n/a n/a 2.8 2.8
Calcium (mg) 37.2 6.242 22.77 2.464 317.24 n/a n/a 385.916 385.916
Iron (mg) 1.22 0.01 0.21 0.16 0.3 n/a n/a 1.89 1.89
Magnesium (mg) 7.6 0.52 9.9 3.422 12.32 n/a n/a 33.762 33.762
Phosphorus (mg) 42.4 6.242 28.71 6.296 225.28 n/a n/a 308.929 308.929
Potassium (mg) 46.0 6.242 144.54 46.538 43.12 n/a n/a 286.44 286.44
Sodium (mg) 196.8 149.818 3.96 0.958 273.24 n/a n/a 624.776 624.776
Zinc (mg) 0.32 0.02 0.17 0.04 1.37 n/a n/a 1.92 1.92
Copper (mg) 0.064 0.0 0.04 0.023 0.013 n/a n/a 0.14 0.14
Manganese (mg) 0.2 0.0 0.129 0.033 0.004 n/a n/a 0.366 0.366
Selenium (mcg) 12.0 0.3 0.5 0.1 6.1 n/a n/a 19.0 19.0
Vitamin A, IU (IU) 84.4 649.99 1.98 161.376 440.88 n/a n/a 1338.626 1338.626
Retinol (mcg) 25.2 174.527 0.0 0.0 113.52 n/a n/a 313.247 313.247
Vitamin A, RAE (mcg_RAE) 25.2 177.908 0.0 8.076 116.6 n/a n/a 327.784 327.784
Beta Carotene (mcg) 0.0 41.096 0.99 91.843 37.4 n/a n/a 171.329 171.329
Vitamin E (mg) 0.1 0.6 0.02 0.09 0.13 n/a n/a 0.95 0.95
Vitamin D (IU) 6.4 14.566 n/a n/a 5.28 n/a n/a 26.246 26.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 3.96 99.234 0.0 n/a n/a 121.194 121.194
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 33.2 0.0 n/a n/a 40.5 40.5
Thiamin (mg) 0.176 0.003 0.05 0.012 0.013 n/a n/a 0.254 0.254
Riboflavin (mg) 0.176 0.008 0.03 0.012 0.167 n/a n/a 0.393 0.393
Niacin (mg) 1.94 0.01 0.119 0.13 0.035 n/a n/a 2.234 2.234
Pantothenic acid (mg) 0.112 0.029 0.119 0.008 0.18 n/a n/a 0.448 0.448
Vitamin B-6 (mg) 0.024 0.0 0.119 0.038 0.031 n/a n/a 0.212 0.212
Folate (mcg) 42.0 0.78 18.81 3.148 7.92 n/a n/a 72.658 72.658
Vitamin B-12 (mcg) 0.04 0.04 0.0 0.0 0.37 n/a n/a 0.45 0.45
Choline (mg) 33.6 4.9 6.0 1.5 7.3 n/a n/a 53.3 53.3
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.003 0.01 0.004 0.141 n/a n/a 0.201 0.201
Threonine (g) 0.124 0.01 0.02 0.01 0.392 n/a n/a 0.555 0.555
Isoleucine (g) 0.156 0.013 0.01 0.01 0.682 n/a n/a 0.87 0.87
Leucine (g) 0.276 0.021 0.03 0.015 1.052 n/a n/a 1.393 1.393
Lysine (g) 0.124 0.018 0.04 0.012 0.911 n/a n/a 1.105 1.105
Methionine (g) 0.076 0.005 0.0 0.003 0.286 n/a n/a 0.37 0.37
Cystine (g) 0.084 0.003 0.0 0.005 0.057 n/a n/a 0.149 0.149
Phenylalanine (g) 0.192 0.01 0.03 0.008 0.576 n/a n/a 0.817 0.817
Tyrosine (g) 0.116 0.01 0.01 0.005 0.528 n/a n/a 0.67 0.67
Valine (g) 0.176 0.016 0.02 0.011 0.73 n/a n/a 0.953 0.953
Arginine (g) 0.156 0.008 0.099 0.014 0.414 n/a n/a 0.69 0.69
Histidine (g) 0.084 0.005 0.01 0.005 0.383 n/a n/a 0.487 0.487
Alanine (g) 0.144 0.008 0.02 0.011 0.308 n/a n/a 0.491 0.491
Aspartic acid (g) 0.208 0.016 0.089 0.04 0.704 n/a n/a 1.056 1.056
Glutamic acid (g) 1.144 0.047 0.257 0.036 2.68 n/a n/a 4.163 4.163
Glycine (g) 0.136 0.005 0.03 0.01 0.189 n/a n/a 0.37 0.37
Proline (g) 0.38 0.021 0.01 0.012 1.236 n/a n/a 1.659 1.659
Serine (g) 0.2 0.013 0.02 0.011 0.642 n/a n/a 0.886 0.886
Cholesterol (mg) 20.4 55.922 0.0 0.0 46.2 n/a n/a 122.522 122.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 13.361 0.04 0.003 9.28 n/a n/a 23.319 23.319
Phytosterols (mg) 2.8 n/a 14.85 n/a n/a n/a n/a 17.65 17.65
Monounsaturated Fat (g) 0.92 5.467 0.01 0.001 4.132 n/a n/a 10.53 10.53
Polyunsaturated (g) 0.444 0.791 0.02 0.015 0.414 n/a n/a 1.683 1.683