Receta Chilli Chicken Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	chicken stock 125.0g	soy sauce 10.6g	chili sauce 9.6g	chillies 65.7g	egg yolk 0.0g	milk 5.08g	sesame 2.27g	Total Per Serving	Total for Recipe
Protein (g)	12.4	1.25	0.67	0.12	1.31	n/a	0.17	0.0	15.92	15.92
Total Fat (g)	9.8	0.13	0.0	0.07	0.13	n/a	0.05	2.27	12.45	12.45
Carbohydrates (g)	0.76	0.5	0.81	0.08	6.22	n/a	0.25	0.0	8.61	8.61
Ash (g)	0.85	0.88	1.62	0.19	0.39	n/a	0.04	n/a	3.97	3.97
Calories (kcal)	140.941	8.75	5.618	1.152	26.28	n/a	2.134	20.067	204.941	204.941
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.21	0.21
Fructose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Lactose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.26	n/a	0.37	0.37
Maltose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	74.75	122.25	7.5	9.14	57.65	n/a	4.57	0.0	275.85	275.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.18	0.01	3.35	n/a	0.26	0.0	4.57	4.57
Galactose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.5	0.1	0.1	1.0	n/a	0.0	0.0	1.6	1.6
Calcium (mg)	52.237	7.5	2.014	1.152	11.826	n/a	6.045	0.0	80.774	80.774
Iron (mg)	1.8	0.25	0.2	0.11	0.79	n/a	0.0	0.0	3.16	3.16
Magnesium (mg)	11.827	1.25	4.558	1.152	16.425	n/a	0.559	0.0	35.771	35.771
Phosphorus (mg)	188.25	16.25	13.25	2.208	30.222	n/a	4.826	0.0	255.006	255.006
Potassium (mg)	132.07	100.0	23.002	12.288	223.38	n/a	7.62	0.0	498.36	498.36
Sodium (mg)	137.984	197.5	597.522	60.768	4.599	n/a	2.235	0.0	1000.608	1000.608
Zinc (mg)	1.09	0.09	0.06	0.02	0.2	n/a	0.02	0.0	1.47	1.47
Copper (mg)	0.099	0.038	0.011	0.008	0.112	n/a	0.001	0.0	0.267	0.267
Manganese (mg)	0.039	0.063	0.045	0.011	0.158	n/a	0.0	n/a	0.315	0.315
Selenium (mcg)	31.2	0.0	0.1	0.0	0.3	n/a	0.2	0.0	31.8	31.8
Vitamin A, IU (IU)	479.987	0.0	0.0	157.44	774.603	n/a	9.957	n/a	1421.987	1421.987
Retinol (mcg)	136.998	0.0	0.0	0.0	0.0	n/a	2.946	0.0	139.945	139.945
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	7.872	38.763	n/a	2.946	0.0	187.565	187.565
Beta Carotene (mcg)	9.856	0.0	0.0	88.224	440.847	n/a	0.102	0.0	539.029	539.029
Vitamin E (mg)	0.96	0.0	0.0	0.0	0.45	n/a	0.0	0.03	1.44	1.44
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	n/a	2.642	n/a	37.138	37.138
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.96	476.325	n/a	0.0	0.0	803.519	803.519
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.49	0.49
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	8.8	0.0	0.4	159.3	n/a	0.0	0.0	168.5	168.5
Thiamin (mg)	0.069	0.0	0.003	0.003	0.059	n/a	0.001	0.0	0.135	0.135
Riboflavin (mg)	0.473	0.013	0.018	0.008	0.059	n/a	0.01	0.0	0.58	0.58
Niacin (mg)	0.069	0.638	0.233	0.017	0.624	n/a	0.005	0.0	1.586	1.586
Pantothenic acid (mg)	1.419	0.013	0.032	0.011	0.039	n/a	0.018	n/a	1.532	1.532
Vitamin B-6 (mg)	0.138	0.013	0.016	0.014	0.184	n/a	0.002	0.0	0.367	0.367
Folate (mcg)	46.323	0.0	1.484	0.096	15.111	n/a	0.254	0.0	63.268	63.268
Vitamin B-12 (mcg)	1.27	0.05	0.0	0.0	0.0	n/a	0.02	0.0	1.34	1.34
Choline (mg)	247.5	n/a	1.9	0.0	7.3	n/a	0.9	0.0	257.6	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.096	0.0	n/a	0.0	0.0	0.096	0.096
Tryptophan (g)	0.168	n/a	0.01	0.002	0.02	n/a	0.002	n/a	0.201	0.201
Threonine (g)	0.552	n/a	0.027	0.005	0.046	n/a	0.005	n/a	0.634	0.634
Isoleucine (g)	0.66	n/a	0.032	0.004	0.046	n/a	0.01	n/a	0.752	0.752
Leucine (g)	1.074	n/a	0.053	0.007	0.072	n/a	0.019	n/a	1.226	1.226
Lysine (g)	0.897	n/a	0.038	0.006	0.059	n/a	0.015	n/a	1.015	1.015
Methionine (g)	0.375	n/a	0.01	0.002	0.013	n/a	0.004	n/a	0.403	0.403
Cystine (g)	0.266	n/a	0.012	0.003	0.026	n/a	0.006	n/a	0.313	0.313
Phenylalanine (g)	0.67	n/a	0.035	0.004	0.039	n/a	0.009	n/a	0.757	0.757
Tyrosine (g)	0.493	n/a	0.024	0.003	0.026	n/a	0.007	n/a	0.553	0.553
Valine (g)	0.848	n/a	0.033	0.006	0.053	n/a	0.011	n/a	0.95	0.95
Arginine (g)	0.808	n/a	0.046	0.006	0.066	n/a	0.005	n/a	0.93	0.93
Histidine (g)	0.306	n/a	0.017	0.003	0.026	n/a	0.004	n/a	0.356	0.356
Alanine (g)	0.729	n/a	0.03	0.005	0.053	n/a	0.006	n/a	0.822	0.822
Aspartic acid (g)	1.311	n/a	0.071	0.018	0.191	n/a	0.016	n/a	1.606	1.606
Glutamic acid (g)	1.656	n/a	0.157	0.016	0.171	n/a	0.04	n/a	2.039	2.039
Glycine (g)	0.424	n/a	0.03	0.005	0.046	n/a	0.003	n/a	0.507	0.507
Proline (g)	0.503	n/a	0.049	0.006	0.059	n/a	0.018	n/a	0.635	0.635
Serine (g)	0.956	n/a	0.038	0.005	0.053	n/a	0.011	n/a	1.062	1.062
Cholesterol (mg)	416.909	0.0	0.0	0.0	0.0	n/a	0.254	0.0	417.163	417.163
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.038	0.001	0.011	0.013	n/a	0.032	0.322	3.472	3.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.063	0.001	0.006	0.007	n/a	0.014	0.901	4.746	4.746
Polyunsaturated (g)	1.34	0.025	0.002	0.038	0.072	n/a	0.002	0.947	2.427	2.427