Receta Chilli Chicken Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croissant dough as required
10 gm Cornflour Salt and pepper to taste
200 gm Boneless chicken Oil
2 tsp Ginger-garlic paste, (10 g) A healthy pinch of ajinomoto
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		chicken stock
125.0g 		soy sauce
10.6g 		chili sauce
9.6g 		chillies
65.7g 		egg yolk
0.0g 		milk
5.08g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 12.4 1.25 0.67 0.12 1.31 n/a 0.17 0.0 15.92 15.92
Total Fat (g) 9.8 0.13 0.0 0.07 0.13 n/a 0.05 2.27 12.45 12.45
Carbohydrates (g) 0.76 0.5 0.81 0.08 6.22 n/a 0.25 0.0 8.61 8.61
Ash (g) 0.85 0.88 1.62 0.19 0.39 n/a 0.04 n/a 3.97 3.97
Calories (kcal) 140.941 8.75 5.618 1.152 26.28 n/a 2.134 20.067 204.941 204.941
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a n/a 0.26 n/a 0.37 0.37
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.75 122.25 7.5 9.14 57.65 n/a 4.57 0.0 275.85 275.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.18 0.01 3.35 n/a 0.26 0.0 4.57 4.57
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.5 0.1 0.1 1.0 n/a 0.0 0.0 1.6 1.6
Calcium (mg) 52.237 7.5 2.014 1.152 11.826 n/a 6.045 0.0 80.774 80.774
Iron (mg) 1.8 0.25 0.2 0.11 0.79 n/a 0.0 0.0 3.16 3.16
Magnesium (mg) 11.827 1.25 4.558 1.152 16.425 n/a 0.559 0.0 35.771 35.771
Phosphorus (mg) 188.25 16.25 13.25 2.208 30.222 n/a 4.826 0.0 255.006 255.006
Potassium (mg) 132.07 100.0 23.002 12.288 223.38 n/a 7.62 0.0 498.36 498.36
Sodium (mg) 137.984 197.5 597.522 60.768 4.599 n/a 2.235 0.0 1000.608 1000.608
Zinc (mg) 1.09 0.09 0.06 0.02 0.2 n/a 0.02 0.0 1.47 1.47
Copper (mg) 0.099 0.038 0.011 0.008 0.112 n/a 0.001 0.0 0.267 0.267
Manganese (mg) 0.039 0.063 0.045 0.011 0.158 n/a 0.0 n/a 0.315 0.315
Selenium (mcg) 31.2 0.0 0.1 0.0 0.3 n/a 0.2 0.0 31.8 31.8
Vitamin A, IU (IU) 479.987 0.0 0.0 157.44 774.603 n/a 9.957 n/a 1421.987 1421.987
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 n/a 2.946 0.0 139.945 139.945
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 7.872 38.763 n/a 2.946 0.0 187.565 187.565
Beta Carotene (mcg) 9.856 0.0 0.0 88.224 440.847 n/a 0.102 0.0 539.029 539.029
Vitamin E (mg) 0.96 0.0 0.0 0.0 0.45 n/a 0.0 0.03 1.44 1.44
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a 2.642 n/a 37.138 37.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.96 476.325 n/a 0.0 0.0 803.519 803.519
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 8.8 0.0 0.4 159.3 n/a 0.0 0.0 168.5 168.5
Thiamin (mg) 0.069 0.0 0.003 0.003 0.059 n/a 0.001 0.0 0.135 0.135
Riboflavin (mg) 0.473 0.013 0.018 0.008 0.059 n/a 0.01 0.0 0.58 0.58
Niacin (mg) 0.069 0.638 0.233 0.017 0.624 n/a 0.005 0.0 1.586 1.586
Pantothenic acid (mg) 1.419 0.013 0.032 0.011 0.039 n/a 0.018 n/a 1.532 1.532
Vitamin B-6 (mg) 0.138 0.013 0.016 0.014 0.184 n/a 0.002 0.0 0.367 0.367
Folate (mcg) 46.323 0.0 1.484 0.096 15.111 n/a 0.254 0.0 63.268 63.268
Vitamin B-12 (mcg) 1.27 0.05 0.0 0.0 0.0 n/a 0.02 0.0 1.34 1.34
Choline (mg) 247.5 n/a 1.9 0.0 7.3 n/a 0.9 0.0 257.6 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.096 0.0 n/a 0.0 0.0 0.096 0.096
Tryptophan (g) 0.168 n/a 0.01 0.002 0.02 n/a 0.002 n/a 0.201 0.201
Threonine (g) 0.552 n/a 0.027 0.005 0.046 n/a 0.005 n/a 0.634 0.634
Isoleucine (g) 0.66 n/a 0.032 0.004 0.046 n/a 0.01 n/a 0.752 0.752
Leucine (g) 1.074 n/a 0.053 0.007 0.072 n/a 0.019 n/a 1.226 1.226
Lysine (g) 0.897 n/a 0.038 0.006 0.059 n/a 0.015 n/a 1.015 1.015
Methionine (g) 0.375 n/a 0.01 0.002 0.013 n/a 0.004 n/a 0.403 0.403
Cystine (g) 0.266 n/a 0.012 0.003 0.026 n/a 0.006 n/a 0.313 0.313
Phenylalanine (g) 0.67 n/a 0.035 0.004 0.039 n/a 0.009 n/a 0.757 0.757
Tyrosine (g) 0.493 n/a 0.024 0.003 0.026 n/a 0.007 n/a 0.553 0.553
Valine (g) 0.848 n/a 0.033 0.006 0.053 n/a 0.011 n/a 0.95 0.95
Arginine (g) 0.808 n/a 0.046 0.006 0.066 n/a 0.005 n/a 0.93 0.93
Histidine (g) 0.306 n/a 0.017 0.003 0.026 n/a 0.004 n/a 0.356 0.356
Alanine (g) 0.729 n/a 0.03 0.005 0.053 n/a 0.006 n/a 0.822 0.822
Aspartic acid (g) 1.311 n/a 0.071 0.018 0.191 n/a 0.016 n/a 1.606 1.606
Glutamic acid (g) 1.656 n/a 0.157 0.016 0.171 n/a 0.04 n/a 2.039 2.039
Glycine (g) 0.424 n/a 0.03 0.005 0.046 n/a 0.003 n/a 0.507 0.507
Proline (g) 0.503 n/a 0.049 0.006 0.059 n/a 0.018 n/a 0.635 0.635
Serine (g) 0.956 n/a 0.038 0.005 0.053 n/a 0.011 n/a 1.062 1.062
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 n/a 0.254 0.0 417.163 417.163
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.038 0.001 0.011 0.013 n/a 0.032 0.322 3.472 3.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.063 0.001 0.006 0.007 n/a 0.014 0.901 4.746 4.746
Polyunsaturated (g) 1.34 0.025 0.002 0.038 0.072 n/a 0.002 0.947 2.427 2.427