Receta Chilli chicken dry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 85.0g	soy sauce 8.0g	tomatoes sauce 3.83g	egg 11.0g	corn flour 3.56g	flour 1.95g	pepper 0.0g	salt 0.0g	onion 24.75g	chillies 8.21g	spring onion 3.6g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.5	0.05	1.38	0.33	0.2	n/a	n/a	0.27	0.16	0.07	n/a	18.78	75.12
Total Fat (g)	12.8	0.0	0.01	1.09	0.13	0.02	n/a	n/a	0.02	0.02	0.01	n/a	14.11	56.44
Carbohydrates (g)	0.0	0.61	0.21	0.08	2.72	1.49	n/a	n/a	2.31	0.78	0.26	n/a	8.46	33.84
Ash (g)	0.67	1.22	0.08	0.09	0.06	0.01	n/a	n/a	0.09	0.05	0.03	n/a	2.3	9.2
Calories (kcal)	182.75	4.24	0.919	15.73	13.003	7.107	n/a	n/a	9.9	3.285	1.152	n/a	238.086	952.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.09	0.02	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.6	2.4
Fructose (g)	n/a	n/a	0.06	0.01	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	0.39	1.56
Lactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.09	5.66	3.49	8.34	0.32	0.23	n/a	n/a	22.05	7.21	3.23	n/a	106.63	426.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.14	0.16	0.08	n/a	0.01	n/a	n/a	1.05	0.42	0.08	n/a	1.94	7.76
Galactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.1	0.0	n/a	0.1	n/a	n/a	0.4	0.1	0.1	n/a	0.8	3.2
Calcium (mg)	9.35	1.52	0.498	5.83	5.023	0.293	n/a	n/a	5.693	1.478	2.592	n/a	32.276	129.104
Iron (mg)	0.77	0.15	0.04	0.2	0.26	0.09	n/a	n/a	0.05	0.1	0.05	n/a	1.71	6.84
Magnesium (mg)	17.0	3.44	0.612	1.32	3.919	0.43	n/a	n/a	2.475	2.053	0.72	n/a	31.969	127.876
Phosphorus (mg)	124.95	10.0	0.995	21.01	7.944	2.109	n/a	n/a	7.178	3.778	1.332	n/a	179.295	717.18
Potassium (mg)	160.65	17.36	12.669	14.74	10.616	2.089	n/a	n/a	36.135	27.923	9.936	n/a	292.118	1168.472
Sodium (mg)	59.5	450.96	20.056	15.4	0.178	0.039	n/a	n/a	0.99	0.575	0.576	n/a	548.274	2193.096
Zinc (mg)	1.11	0.04	0.01	0.12	0.06	0.01	n/a	n/a	0.04	0.02	0.01	n/a	1.44	5.76
Copper (mg)	0.043	0.008	0.005	0.011	0.006	0.003	n/a	n/a	0.01	0.014	0.003	n/a	0.102	0.408
Manganese (mg)	0.017	0.034	0.004	0.004	0.017	0.013	n/a	n/a	0.032	0.02	0.006	n/a	0.147	0.588
Selenium (mcg)	12.2	0.0	0.0	3.5	n/a	0.7	n/a	n/a	0.1	0.0	0.0	n/a	16.6	66.4
Vitamin A, IU (IU)	119.0	0.0	16.573	53.57	7.624	0.0	n/a	n/a	0.495	96.825	35.892	n/a	329.979	1319.916
Retinol (mcg)	34.85	0.0	0.0	15.29	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	50.14	200.56
Vitamin A, RAE (mcg_RAE)	35.7	0.0	0.842	15.4	0.392	0.0	n/a	n/a	0.0	4.845	1.8	n/a	58.979	235.916
Beta Carotene (mcg)	0.0	0.0	9.913	1.1	3.456	0.0	n/a	n/a	0.248	55.106	21.528	n/a	91.35	365.4
Vitamin E (mg)	0.26	0.0	0.05	0.11	n/a	0.0	n/a	n/a	0.0	0.06	0.02	n/a	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	535.046	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	535.046	2140.184
Lutein + zeaxanthin (mcg)	0.0	0.0	0.88	36.41	48.272	0.351	n/a	n/a	0.99	59.541	40.932	n/a	187.376	749.504
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.06	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.3	0.0	0.0	0.0	n/a	n/a	1.8	19.9	0.7	n/a	24.1	96.4
Thiamin (mg)	0.051	0.002	0.001	0.008	0.051	0.015	n/a	n/a	0.012	0.007	0.002	n/a	0.15	0.6
Riboflavin (mg)	0.102	0.014	0.003	0.053	0.027	0.01	n/a	n/a	0.007	0.007	0.003	n/a	0.225	0.9
Niacin (mg)	5.78	0.176	0.038	0.008	0.351	0.115	n/a	n/a	0.03	0.078	0.019	n/a	6.594	26.376
Pantothenic acid (mg)	0.774	0.024	0.012	0.158	0.024	0.009	n/a	n/a	0.03	0.005	0.003	n/a	1.037	4.148
Vitamin B-6 (mg)	0.298	0.012	0.004	0.015	0.013	0.001	n/a	n/a	0.03	0.023	0.002	n/a	0.398	1.592
Folate (mcg)	5.1	1.12	0.421	5.17	8.301	3.573	n/a	n/a	4.703	1.889	2.304	n/a	32.58	130.32
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.14	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.41	1.64
Choline (mg)	50.7	1.5	0.4	27.6	0.2	0.2	n/a	n/a	1.5	0.9	0.2	n/a	83.2	332.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	3.007	n/a	n/a	0.0	0.0	0.0	n/a	3.007	12.028
Tryptophan (g)	0.179	0.007	0.0	0.019	0.002	0.003	n/a	n/a	0.002	0.002	0.001	n/a	0.215	0.86
Threonine (g)	0.655	0.02	0.002	0.062	0.012	0.005	n/a	n/a	0.005	0.006	0.003	n/a	0.769	3.076
Isoleucine (g)	0.782	0.024	0.001	0.074	0.012	0.007	n/a	n/a	0.002	0.006	0.003	n/a	0.911	3.644
Leucine (g)	1.148	0.04	0.002	0.12	0.041	0.014	n/a	n/a	0.007	0.009	0.004	n/a	1.384	5.536
Lysine (g)	1.284	0.029	0.002	0.1	0.009	0.004	n/a	n/a	0.01	0.007	0.003	n/a	1.448	5.792
Methionine (g)	0.417	0.007	0.0	0.042	0.007	0.004	n/a	n/a	0.0	0.002	0.001	n/a	0.479	1.916
Cystine (g)	0.213	0.009	0.0	0.03	0.006	0.004	n/a	n/a	0.0	0.003	n/a	n/a	0.265	1.06
Phenylalanine (g)	0.612	0.026	0.004	0.075	0.016	0.01	n/a	n/a	0.007	0.005	0.002	n/a	0.758	3.032
Tyrosine (g)	0.51	0.018	0.001	0.055	0.014	0.006	n/a	n/a	0.002	0.003	0.002	n/a	0.611	2.444
Valine (g)	0.765	0.025	0.001	0.095	0.017	0.008	n/a	n/a	0.005	0.007	0.003	n/a	0.925	3.7
Arginine (g)	0.995	0.034	0.001	0.09	0.017	0.008	n/a	n/a	0.025	0.008	0.005	n/a	1.183	4.732
Histidine (g)	0.459	0.013	0.001	0.034	0.01	0.004	n/a	n/a	0.002	0.003	0.001	n/a	0.528	2.112
Alanine (g)	0.927	0.022	0.002	0.081	0.025	0.006	n/a	n/a	0.005	0.007	0.003	n/a	1.078	4.312
Aspartic acid (g)	1.411	0.054	0.008	0.146	0.023	0.009	n/a	n/a	0.022	0.024	0.006	n/a	1.703	6.812
Glutamic acid (g)	2.304	0.118	0.025	0.185	0.062	0.068	n/a	n/a	0.064	0.021	0.014	n/a	2.861	11.444
Glycine (g)	1.037	0.022	0.001	0.047	0.014	0.007	n/a	n/a	0.007	0.006	0.003	n/a	1.145	4.58
Proline (g)	0.774	0.037	0.001	0.056	0.029	0.023	n/a	n/a	0.002	0.007	0.004	n/a	0.934	3.736
Serine (g)	0.561	0.029	0.002	0.107	0.016	0.01	n/a	n/a	0.005	0.007	0.003	n/a	0.738	2.952
Cholesterol (mg)	63.75	0.0	0.0	46.53	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	110.28	441.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.664	0.001	0.001	0.341	0.019	0.003	n/a	n/a	0.01	0.002	0.001	n/a	4.041	16.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	5.304	0.001	0.001	0.419	0.036	0.002	n/a	n/a	0.002	0.001	0.001	n/a	5.767	23.068
Polyunsaturated (g)	2.746	0.002	0.003	0.15	0.061	0.008	n/a	n/a	0.005	0.009	0.003	n/a	2.985	11.94