Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dried or crushed chillies, or to taste
3 cardamom pods, bruised
2 x 400g tins chopped tomatoes
4 tbsp chipotle ketchup (or use ordinary tomato ketchup instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		garlic
0.22g 		olive oil
2.25g 		coriander
0.15g 		cumin
0.18g 		cardamom
0.0g 		bell pepper
8.13g 		beef
55.0g 		tomatoes puree
5.21g 		water
10.43g 		cocoa
1.23g 		kidney beans
33.33g 		salt
0.38g 		cornmeal
27.08g 		flour
1.3g 		baking powder
1.15g 		cinnamon
0.22g 		buttermilk
32.36g 		eggs
8.21g 		honey
0.59g 		oil
2.27g 		cheddar cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.0 0.02 0.03 n/a 0.08 10.27 0.09 0.0 0.08 1.74 0.0 1.96 0.13 0.0 0.01 1.07 1.03 0.0 0.0 2.08 18.8 225.6
Total Fat (g) 0.02 0.0 2.25 0.03 0.04 n/a 0.02 9.43 0.01 0.0 0.05 0.2 0.0 0.48 0.01 0.0 0.0 0.28 0.82 0.0 2.27 2.76 18.68 224.16
Carbohydrates (g) 1.54 0.07 0.0 0.08 0.08 n/a 0.49 0.0 0.47 0.0 1.03 4.83 0.0 21.44 0.99 0.0 0.17 1.55 0.06 0.48 0.0 0.11 33.41 400.92
Ash (g) 0.06 0.0 0.0 0.01 0.01 n/a 0.04 0.5 0.07 0.01 0.05 0.55 0.37 0.15 0.01 0.42 0.01 0.29 0.07 0.0 0.0 0.33 2.94 35.28
Calories (kcal) 6.6 0.324 19.89 0.447 0.656 n/a 2.521 128.7 1.979 0.0 4.905 28.0 0.0 99.938 4.741 0.0 0.535 12.944 11.745 1.789 20.037 33.583 379.335 4552.02
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.97 n/a 19.93 n/a n/a n/a n/a n/a n/a n/a n/a 22.89 274.68
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.62 n/a 0.2 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.02 1.01 12.12
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.16 n/a 0.13 n/a n/a 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.02 0.21 n/a n/a 0.99 11.88
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.18 n/a 0.12 n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.01 0.24 n/a n/a 0.82 9.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.03 0.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.13 0.0 0.01 0.01 n/a 7.5 34.11 4.58 10.42 0.02 26.01 0.0 3.05 0.16 0.0 0.02 29.17 6.23 0.1 0.0 3.06 139.28 1671.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.222 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.222 2.664
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.981 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 47.772
Sugars (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.34 0.0 0.25 0.0 0.81 0.62 0.0 0.45 0.0 0.0 0.0 1.55 0.06 0.48 0.0 0.04 5.32 63.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.8 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 3.795 0.394 0.023 1.064 1.629 n/a 0.569 3.85 0.938 0.313 1.639 11.333 0.09 0.813 0.195 0.0 2.171 37.539 4.353 0.035 0.0 60.083 130.825 1569.9
Iron (mg) 0.03 0.0 0.01 0.02 0.12 n/a 0.03 1.05 0.09 0.0 0.01 0.39 0.0 0.3 0.06 0.0 0.02 0.02 0.15 0.0 0.0 0.06 2.38 28.56
Magnesium (mg) 1.65 0.054 0.0 0.495 0.641 n/a 0.976 10.45 1.198 0.104 1.023 9.0 0.004 9.479 0.287 0.0 0.13 3.56 0.986 0.012 0.0 2.333 42.381 508.572
Phosphorus (mg) 4.785 0.333 0.0 0.614 0.873 n/a 2.114 97.35 2.083 0.0 3.882 30.0 0.0 28.438 1.407 0.0 0.139 28.801 15.687 0.024 0.0 42.667 259.196 3110.352
Potassium (mg) 24.09 0.872 0.023 1.901 3.129 n/a 17.158 168.3 22.865 0.0 8.775 79.0 0.03 41.167 1.394 0.0 0.934 48.865 11.006 0.306 0.0 8.167 437.979 5255.748
Sodium (mg) 0.66 0.037 0.045 0.053 0.294 n/a 0.325 31.9 20.781 0.417 6.212 98.667 145.343 1.896 0.026 314.64 0.022 33.979 11.499 0.024 0.0 51.75 718.568 8622.816
Zinc (mg) 0.03 0.0 0.0 0.01 0.01 n/a 0.02 2.06 0.02 0.0 0.02 0.15 0.0 0.19 0.01 0.0 0.0 0.14 0.09 0.0 0.0 0.26 3.01 36.12
Copper (mg) 0.007 0.001 0.0 0.001 0.002 n/a 0.002 0.039 0.015 0.001 0.004 0.047 0.0 0.022 0.002 0.0 0.001 0.003 0.008 0.0 0.0 0.003 0.155 1.86
Manganese (mg) 0.021 0.004 0.0 0.003 0.006 n/a 0.009 0.006 0.009 0.0 0.003 0.057 0.0 0.049 0.009 0.0 0.038 0.0 0.003 0.0 n/a 0.001 0.217 2.604
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 0.0 0.1 0.3 0.0 3.1 0.4 0.0 0.0 0.6 2.6 0.0 0.0 1.2 16.3 195.6
Vitamin A, IU (IU) 0.33 0.02 0.0 0.0 2.223 n/a 254.602 0.0 26.563 0.0 0.049 0.0 0.0 57.958 0.0 0.0 0.639 8.414 39.999 0.0 0.0 83.5 474.297 5691.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 2.265 11.417 0.0 0.0 21.5 35.194 422.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.112 n/a 12.767 0.0 1.354 0.0 0.012 0.0 0.0 2.979 0.0 0.0 0.033 2.265 11.499 0.0 0.0 22.083 53.104 637.248
Beta Carotene (mcg) 0.165 0.011 0.0 n/a 1.334 n/a 132.058 0.0 15.938 0.0 0.0 n/a 0.0 26.271 0.0 0.0 0.243 0.324 0.821 0.0 0.0 7.083 184.247 2210.964
Vitamin E (mg) 0.0 0.0 0.32 n/a 0.01 n/a 0.13 n/a 0.1 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.01 0.02 0.08 0.0 0.21 0.02 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 1.0 3.875 46.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1133.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 1133.053 13596.636
Lutein + zeaxanthin (mcg) 0.66 0.035 0.0 n/a 0.784 n/a 4.147 0.0 0.0 0.0 0.062 n/a 0.0 366.979 0.234 0.0 0.481 0.0 27.186 0.0 0.0 0.0 400.568 4806.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.23 n/a 0.16 0.0 n/a 0.02 0.01 0.04 n/a n/a 0.0 0.51 6.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 n/a 10.4 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.0 156.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.001 n/a 0.004 0.055 0.002 0.0 0.001 0.04 0.0 0.038 0.01 0.0 0.0 0.01 0.006 0.0 0.0 0.003 0.178 2.136
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.001 n/a 0.007 0.088 0.004 0.0 0.007 0.017 0.0 0.014 0.006 0.0 0.0 0.049 0.039 0.0 0.0 0.032 0.269 3.228
Niacin (mg) 0.02 0.002 0.0 0.003 0.008 n/a 0.08 1.777 0.077 0.0 0.007 0.137 0.0 0.271 0.077 0.0 0.003 0.019 0.006 0.001 0.0 0.007 2.492 29.904
Pantothenic acid (mg) 0.02 0.001 0.0 n/a n/a n/a 0.026 0.176 0.023 0.0 0.011 0.047 0.0 0.076 0.006 0.0 0.001 0.091 0.118 0.0 0.0 0.034 0.629 7.548
Vitamin B-6 (mg) 0.02 0.003 0.0 n/a 0.001 n/a 0.024 0.215 0.007 0.0 0.001 0.023 0.0 0.054 0.001 0.0 0.0 0.01 0.011 0.0 0.0 0.006 0.375 4.5
Folate (mcg) 3.135 0.007 0.0 0.0 0.018 n/a 3.741 3.3 0.573 0.0 0.074 12.0 0.0 8.125 2.384 0.0 0.013 1.618 3.86 0.012 0.0 1.5 40.358 484.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.0 0.0 0.07 1.87 22.44
Choline (mg) 1.0 0.1 0.0 n/a 0.0 n/a 0.5 42.9 0.9 0.0 0.4 11.6 0.0 2.9 0.1 0.0 0.0 5.2 20.6 0.0 n/a 1.4 87.7 1052.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a 0.001 0.116 0.001 n/a n/a 0.02 0.0 0.011 0.002 n/a 0.0 0.013 0.014 0.0 0.0 0.027 0.205 2.46
Threonine (g) 0.003 0.0 0.0 n/a n/a n/a 0.003 0.451 0.002 n/a n/a 0.063 0.0 0.049 0.004 n/a 0.0 0.052 0.046 0.0 0.0 0.074 0.748 8.976
Isoleucine (g) 0.002 0.0 0.0 n/a n/a n/a 0.002 0.462 0.002 n/a n/a 0.083 0.0 0.068 0.005 n/a 0.0 0.065 0.055 0.0 0.0 0.129 0.872 10.464
Leucine (g) 0.005 0.001 0.0 n/a n/a n/a 0.003 0.814 0.003 n/a n/a 0.15 0.0 0.279 0.009 n/a 0.001 0.107 0.09 0.0 0.0 0.199 1.66 19.92
Lysine (g) 0.007 0.001 0.0 n/a n/a n/a 0.003 0.858 0.003 n/a n/a 0.123 0.0 0.03 0.003 n/a 0.001 0.091 0.075 0.0 0.0 0.173 1.366 16.392
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 0.264 0.001 n/a n/a 0.023 0.0 0.046 0.002 n/a 0.0 0.026 0.031 0.0 0.0 0.054 0.449 5.388
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.002 0.116 0.001 n/a n/a 0.017 0.0 0.043 0.003 n/a 0.0 0.01 0.022 0.0 0.0 0.011 0.224 2.688
Phenylalanine (g) 0.005 0.0 0.0 n/a n/a n/a 0.004 0.402 0.002 n/a n/a 0.103 0.0 0.1 0.007 n/a 0.0 0.055 0.056 0.0 0.0 0.109 0.844 10.128
Tyrosine (g) 0.002 0.0 0.0 n/a n/a n/a 0.001 0.347 0.001 n/a n/a 0.04 0.0 0.051 0.004 n/a 0.0 0.045 0.041 0.0 0.0 0.1 0.632 7.584
Valine (g) 0.003 0.001 0.0 n/a n/a n/a 0.002 0.501 0.002 n/a n/a 0.1 0.0 0.092 0.005 n/a 0.0 0.078 0.071 0.0 0.0 0.138 0.993 11.916
Arginine (g) 0.017 0.001 0.0 n/a n/a n/a 0.003 0.649 0.002 n/a n/a 0.097 0.0 0.065 0.005 n/a 0.0 0.042 0.067 0.0 0.0 0.078 1.027 12.324
Histidine (g) 0.002 0.0 0.0 n/a n/a n/a 0.002 0.352 0.002 n/a n/a 0.047 0.0 0.049 0.003 n/a 0.0 0.032 0.025 0.0 0.0 0.073 0.586 7.032
Alanine (g) 0.003 0.0 0.0 n/a n/a n/a 0.002 0.622 0.003 n/a n/a 0.08 0.0 0.154 0.004 n/a 0.0 0.039 0.061 0.0 0.0 0.058 1.027 12.324
Aspartic acid (g) 0.015 0.001 0.0 n/a n/a n/a 0.023 0.941 0.015 n/a n/a 0.22 0.0 0.127 0.006 n/a 0.001 0.084 0.109 0.0 0.0 0.133 1.675 20.1
Glutamic acid (g) 0.043 0.002 0.0 n/a n/a n/a 0.017 1.546 0.042 n/a n/a 0.28 0.0 0.401 0.045 n/a 0.001 0.207 0.138 0.0 0.0 0.508 3.229 38.748
Glycine (g) 0.005 0.0 0.0 n/a n/a n/a 0.002 0.561 0.002 n/a n/a 0.07 0.0 0.06 0.005 n/a 0.0 0.023 0.035 0.0 0.0 0.036 0.799 9.588
Proline (g) 0.002 0.0 0.0 n/a n/a n/a 0.002 0.457 0.002 n/a n/a 0.1 0.0 0.206 0.016 n/a 0.001 0.107 0.042 0.001 0.0 0.234 1.168 14.016
Serine (g) 0.003 0.0 0.0 n/a n/a n/a 0.004 0.396 0.002 n/a n/a 0.11 0.0 0.095 0.007 n/a 0.0 0.055 0.08 0.0 0.0 0.122 0.874 10.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.294 34.742 0.0 0.0 8.75 81.087 973.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.007 0.0 0.311 0.001 0.003 n/a 0.002 3.801 0.002 0.0 0.029 0.047 0.0 0.051 0.002 0.0 0.001 0.178 0.255 0.0 0.168 1.758 6.615 79.38
Phytosterols (mg) 2.475 n/a 4.973 0.069 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 n/a n/a n/a 5.667 n/a 13.359 160.308
Monounsaturated Fat (g) 0.002 0.0 1.642 0.02 0.025 n/a 0.0 4.081 0.002 0.0 0.016 0.127 0.0 0.095 0.001 0.0 0.001 0.081 0.313 0.0 0.515 0.783 7.702 92.424
Polyunsaturated (g) 0.003 0.001 0.237 0.003 0.006 n/a 0.006 0.347 0.005 0.0 0.001 0.087 0.0 0.198 0.005 0.0 0.0 0.01 0.112 0.0 1.477 0.078 2.573 30.876