CookEatShare is also available in English
Cerrar

Receta Chilli Dhal (Lentils) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
28.75g 		split
12.5g 		water
148.13g 		ginger
0.47g 		garlic
0.61g 		turmeric
0.14g 		chillies
16.43g 		salt
2.25g 		oil
6.8g 		onion
15.75g 		mustard
0.31g 		tomato
14.11g 		coriander
1.25g 		chillies
16.43g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.07 0.0 0.01 0.04 0.01 0.33 0.0 0.0 0.17 0.01 0.12 0.15 0.33 0.02 6.51 26.04
Total Fat (g) 0.78 0.15 0.0 0.0 0.0 0.01 0.03 0.0 6.8 0.02 0.01 0.03 0.22 0.03 0.0 8.1 32.4
Carbohydrates (g) 6.06 7.55 0.0 0.08 0.2 0.09 1.55 0.0 0.0 1.47 0.02 0.55 0.69 1.55 0.05 19.87 79.48
Ash (g) 0.68 0.33 0.15 0.0 0.01 0.01 0.1 2.25 0.0 0.06 0.01 0.07 0.08 0.1 0.01 3.85 15.4
Calories (kcal) 40.538 42.625 0.0 0.372 0.907 0.487 6.57 0.0 60.112 6.3 0.209 2.539 3.725 6.57 0.257 171.211 684.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.0 0.18 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.19 n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.98 1.41 147.98 0.37 0.36 0.02 14.41 0.0 0.0 14.03 0.26 13.33 0.11 14.41 0.5 226.16 904.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.9 1.0 0.0 0.01 0.01 0.0 0.84 0.0 0.0 0.67 0.0 0.37 n/a 0.84 n/a 4.64 18.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.5 0.2 0.0 5.9 23.6
Calcium (mg) 4.6 6.875 4.444 0.074 1.102 0.252 2.957 0.54 0.0 3.622 0.181 1.411 8.863 2.957 1.163 39.039 156.156
Iron (mg) 0.32 0.55 0.0 0.0 0.01 0.06 0.2 0.01 0.0 0.03 0.0 0.04 0.2 0.2 0.07 1.7 6.8
Magnesium (mg) n/a 14.375 1.481 0.2 0.152 0.265 4.106 0.023 0.0 1.575 0.153 1.552 4.125 4.106 0.368 32.482 129.928
Phosphorus (mg) n/a 45.75 0.0 0.158 0.932 0.369 7.556 0.0 0.0 4.567 0.331 3.385 5.113 7.556 0.351 76.066 304.264
Potassium (mg) n/a 122.625 0.0 1.93 2.442 3.472 55.845 0.18 0.0 22.995 0.431 33.429 15.838 55.845 2.676 317.707 1270.828
Sodium (mg) 190.9 1.875 5.925 0.06 0.104 0.052 1.15 872.055 0.0 0.63 3.547 0.705 0.438 1.15 0.175 1078.766 4315.064
Zinc (mg) n/a 0.38 0.01 0.0 0.01 0.01 0.05 0.0 0.0 0.03 0.0 0.02 0.06 0.05 0.01 0.62 2.48
Copper (mg) n/a 0.109 0.015 0.001 0.002 0.001 0.028 0.001 0.0 0.006 0.0 0.008 0.012 0.028 0.001 0.213 0.852
Manganese (mg) n/a 0.174 0.0 0.001 0.01 0.011 0.039 0.002 n/a 0.02 0.001 0.016 0.024 0.039 0.007 0.344 1.376
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a 1.0 4.0
Vitamin A, IU (IU) 89.988 18.625 0.0 0.0 0.055 0.0 193.651 0.0 0.0 0.315 0.222 117.495 0.0 193.651 23.685 637.686 2550.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.875 0.0 0.0 0.0 0.0 9.691 0.0 0.0 0.0 0.013 5.924 0.0 9.691 1.186 27.379 109.516
Beta Carotene (mcg) n/a 11.125 0.0 0.0 0.03 0.0 110.212 0.0 0.0 0.157 0.091 63.331 n/a 110.212 n/a 295.159 1180.636
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.63 0.0 0.0 0.08 n/a 0.11 n/a 0.95 3.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 n/a 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.097 0.0 119.081 0.0 0.0 0.63 0.056 17.349 n/a 119.081 n/a 256.295 1025.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 39.8 0.0 0.0 1.2 0.0 1.8 0.3 39.8 0.1 83.4 333.6
Thiamin (mg) n/a 0.091 0.0 0.0 0.001 0.0 0.015 0.0 0.0 0.008 0.001 0.006 0.003 0.015 0.0 0.14 0.56
Riboflavin (mg) n/a 0.028 0.0 0.0 0.001 0.0 0.015 0.0 0.0 0.005 0.0 0.003 0.004 0.015 0.001 0.071 0.284
Niacin (mg) n/a 0.361 0.0 0.003 0.004 0.007 0.156 0.0 0.0 0.019 0.002 0.083 0.027 0.156 0.006 0.824 3.296
Pantothenic acid (mg) n/a 0.22 0.0 0.001 0.004 n/a 0.01 0.0 0.0 0.019 0.001 0.013 n/a 0.01 0.001 0.278 1.112
Vitamin B-6 (mg) n/a 0.021 0.0 0.001 0.008 0.002 0.046 0.0 0.0 0.019 0.0 0.011 n/a 0.046 0.001 0.155 0.62
Folate (mcg) n/a 34.25 0.0 0.051 0.018 0.054 3.778 0.0 0.0 2.992 0.022 2.116 0.0 3.778 0.613 47.672 190.688
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.9 0.0 0.1 0.1 0.1 1.8 0.0 n/a 1.0 0.1 0.9 n/a 1.8 n/a 17.9 71.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.035 n/a 0.0 0.0 n/a 0.005 0.0 0.0 0.002 0.0 0.001 n/a 0.005 0.0 0.049 0.196
Threonine (g) n/a 0.109 n/a 0.0 0.001 n/a 0.011 0.0 0.0 0.003 0.001 0.004 n/a 0.011 0.001 0.142 0.568
Isoleucine (g) n/a 0.126 n/a 0.0 0.001 n/a 0.011 0.0 0.0 0.002 0.0 0.003 n/a 0.011 0.001 0.156 0.624
Leucine (g) n/a 0.22 n/a 0.0 0.002 n/a 0.018 0.0 0.0 0.005 0.001 0.004 n/a 0.018 0.001 0.27 1.08
Lysine (g) n/a 0.221 n/a 0.0 0.002 n/a 0.015 0.0 0.0 0.006 0.001 0.004 n/a 0.015 0.001 0.265 1.06
Methionine (g) n/a 0.031 n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.04 0.16
Cystine (g) n/a 0.046 n/a 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.001 n/a 0.007 0.0 0.062 0.248
Phenylalanine (g) n/a 0.141 n/a 0.0 0.001 n/a 0.01 0.0 0.0 0.005 0.001 0.01 n/a 0.01 0.001 0.178 0.712
Tyrosine (g) n/a 0.089 n/a 0.0 0.0 n/a 0.007 0.0 0.0 0.002 0.0 0.001 n/a 0.007 0.001 0.106 0.424
Valine (g) n/a 0.145 n/a 0.0 0.002 n/a 0.013 0.0 0.0 0.003 0.001 0.003 n/a 0.013 0.001 0.181 0.724
Arginine (g) n/a 0.274 n/a 0.0 0.004 n/a 0.016 0.0 0.0 0.016 0.001 0.003 n/a 0.016 0.001 0.331 1.324
Histidine (g) n/a 0.075 n/a 0.0 0.001 n/a 0.007 0.0 0.0 0.002 0.0 0.001 n/a 0.007 0.0 0.093 0.372
Alanine (g) n/a 0.135 n/a 0.0 0.001 n/a 0.013 0.0 0.0 0.003 0.001 0.004 n/a 0.013 0.001 0.171 0.684
Aspartic acid (g) n/a 0.363 n/a 0.001 0.003 n/a 0.048 0.0 0.0 0.014 0.001 0.02 n/a 0.048 0.002 0.499 1.996
Glutamic acid (g) n/a 0.525 n/a 0.001 0.005 n/a 0.043 0.0 0.0 0.041 0.002 0.061 n/a 0.043 0.002 0.722 2.888
Glycine (g) n/a 0.136 n/a 0.0 0.001 n/a 0.011 0.0 0.0 0.005 0.001 0.003 n/a 0.011 0.001 0.17 0.68
Proline (g) n/a 0.126 n/a 0.0 0.001 n/a 0.015 0.0 0.0 0.002 0.001 0.003 n/a 0.015 0.001 0.163 0.652
Serine (g) n/a 0.135 n/a 0.0 0.001 n/a 0.013 0.0 0.0 0.003 0.001 0.004 n/a 0.013 0.001 0.171 0.684
Cholesterol (mg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.449 0.02 0.0 0.001 0.001 0.004 0.003 0.0 0.505 0.006 0.001 0.004 0.012 0.003 0.001 1.011 4.044
Phytosterols (mg) n/a 16.875 n/a 0.07 n/a 0.113 n/a 0.0 17.0 2.362 n/a 0.987 0.575 n/a 0.058 38.041 152.164
Monounsaturated Fat (g) 0.0 0.03 0.0 0.001 0.0 0.002 0.002 0.0 1.546 0.002 0.008 0.004 0.17 0.002 0.0 1.766 7.064
Polyunsaturated (g) 0.112 0.063 0.0 0.001 0.002 0.003 0.018 0.0 4.43 0.003 0.003 0.011 0.022 0.018 0.002 4.687 18.748