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Receta CHILLI GOBI - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized capsicum, deseeded and choped
Oil
Salt
For the batter you need
For the Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		onions
198.0g 		chillies
49.28g 		garlic
4.87g 		ginger
3.72g 		butter
5.0g 		oil
0.0g 		salt
0.0g 		corn flour
21.38g 		flour
7.81g 		chili
2.6g 		salt
0.0g 		soy sauce
5.3g 		chili sauce
4.8g 		tomatoes sauce
10.21g 		vinegar
5.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.44 2.18 0.99 0.31 0.07 0.04 n/a n/a 2.0 0.81 0.32 n/a 0.33 0.06 0.13 0.0 0.0 11.68 11.68
Total Fat (g) 0.22 0.2 0.1 0.02 0.03 4.06 n/a n/a 0.81 0.08 0.44 n/a 0.0 0.04 0.02 0.0 0.0 6.01 6.01
Carbohydrates (g) 11.89 18.49 4.66 1.61 0.66 0.0 n/a n/a 16.31 5.96 1.42 n/a 0.4 0.04 0.55 0.05 1.05 63.09 63.09
Ash (g) 1.59 0.69 0.3 0.07 0.03 0.11 n/a n/a 0.34 0.04 0.22 n/a 0.81 0.1 0.2 n/a 0.0 4.49 4.49
Calories (kcal) 56.063 79.2 19.71 7.259 2.976 35.85 n/a n/a 78.037 28.428 8.164 n/a 2.809 0.576 2.45 1.05 4.064 326.636 326.636
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.24 n/a n/a 4.19 4.19
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.17 n/a n/a 2.84 2.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 176.44 43.23 2.85 2.93 0.79 n/a n/a 1.93 0.93 0.2 n/a 3.75 4.57 9.3 4.69 0.0 457.74 457.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 8.4 2.51 0.05 0.06 0.0 n/a n/a n/a 0.02 0.19 n/a 0.09 0.01 0.43 0.02 1.05 18.21 18.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 3.4 0.7 0.1 0.1 0.0 n/a n/a n/a 0.2 0.9 n/a 0.0 0.0 0.2 0.0 0.0 11.2 11.2
Calcium (mg) 49.335 45.54 8.87 8.818 0.595 1.2 n/a n/a 30.146 1.172 7.228 n/a 1.007 0.576 1.327 0.35 0.011 156.174 156.174
Iron (mg) 0.99 0.42 0.59 0.08 0.02 0.0 n/a n/a 1.54 0.36 0.37 n/a 0.1 0.06 0.1 0.01 0.0 4.65 4.65
Magnesium (mg) 33.638 19.8 12.319 1.218 1.6 0.1 n/a n/a 23.518 1.718 4.42 n/a 2.279 0.576 1.634 0.25 0.0 103.069 103.069
Phosphorus (mg) 98.67 57.42 22.667 7.454 1.265 1.2 n/a n/a 47.677 8.435 7.878 n/a 6.625 1.104 2.655 0.4 0.0 263.449 263.449
Potassium (mg) 679.478 289.08 167.535 19.537 15.438 1.2 n/a n/a 63.712 8.357 49.816 n/a 11.501 6.144 33.795 3.65 0.021 1349.263 1349.263
Sodium (mg) 67.275 7.92 3.449 0.828 0.484 28.8 n/a n/a 1.069 0.156 26.26 n/a 298.761 30.384 53.5 0.25 0.0 519.137 519.137
Zinc (mg) 0.63 0.34 0.15 0.06 0.01 0.0 n/a n/a 0.38 0.05 0.07 n/a 0.03 0.01 0.02 0.0 0.0 1.75 1.75
Copper (mg) 0.09 0.079 0.084 0.015 0.009 0.0 n/a n/a 0.036 0.011 0.011 n/a 0.005 0.004 0.012 0.001 0.0 0.356 0.356
Manganese (mg) 0.359 0.257 0.118 0.081 0.009 0.0 n/a n/a 0.103 0.053 0.056 n/a 0.022 0.005 0.011 n/a 0.0 1.075 1.075
Selenium (mcg) 1.3 1.0 0.2 0.7 0.0 0.1 n/a n/a n/a 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) 29.153 3.96 580.952 0.438 0.0 124.95 n/a n/a 45.753 0.0 770.9 n/a 0.0 78.72 44.209 n/a 0.0 1679.036 1679.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.55 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 2.243 0.0 29.072 0.0 0.0 34.2 n/a n/a 2.352 0.0 38.558 n/a 0.0 3.936 2.246 0.0 0.0 112.607 112.607
Beta Carotene (mcg) 17.94 1.98 330.635 0.244 0.0 7.9 n/a n/a 20.739 0.0 390.0 n/a 0.0 44.112 26.444 0.0 0.0 839.993 839.993
Vitamin E (mg) 0.18 0.04 0.34 0.0 0.01 0.12 n/a n/a n/a 0.0 0.76 n/a 0.0 0.0 0.14 0.0 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.546 n/a 0.0 0.0 1427.256 0.0 0.0 1427.802 1427.802
Lutein + zeaxanthin (mcg) 74.003 7.92 357.244 0.78 0.0 0.0 n/a n/a 289.699 1.406 8.06 n/a 0.0 0.48 2.348 0.0 0.0 741.939 741.939
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.08 n/a n/a n/a 0.01 n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 104.1 14.7 119.5 1.5 0.2 0.0 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.2 0.7 0.0 0.0 242.5 242.5
Thiamin (mg) 0.135 0.099 0.044 0.01 0.001 0.001 n/a n/a 0.306 0.062 0.009 n/a 0.002 0.001 0.002 0.0 0.0 0.671 0.671
Riboflavin (mg) 0.135 0.059 0.044 0.005 0.001 0.002 n/a n/a 0.16 0.038 0.021 n/a 0.009 0.004 0.007 0.0 0.0 0.486 0.486
Niacin (mg) 1.189 0.238 0.468 0.034 0.028 0.002 n/a n/a 2.104 0.461 0.205 n/a 0.117 0.009 0.1 0.0 0.0 4.953 4.953
Pantothenic acid (mg) 1.458 0.238 0.03 0.029 0.007 0.006 n/a n/a 0.141 0.034 n/a n/a 0.016 0.005 0.032 n/a 0.0 1.995 1.995
Vitamin B-6 (mg) 0.493 0.238 0.138 0.06 0.006 0.0 n/a n/a 0.079 0.003 0.095 n/a 0.008 0.007 0.01 0.0 0.0 1.138 1.138
Folate (mcg) 127.823 37.62 11.333 0.146 0.409 0.15 n/a n/a 49.815 14.292 2.6 n/a 0.742 0.048 1.123 0.0 0.0 246.102 246.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 101.4 12.1 5.5 1.1 1.1 0.9 n/a n/a 0.9 0.8 1.7 n/a 1.0 0.0 1.0 0.0 0.0 127.5 127.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.027 0.0 n/a 0.0 0.048 0.0 0.0 0.0 12.075 12.075
Tryptophan (g) 0.067 0.02 0.015 0.003 0.0 0.001 n/a n/a 0.015 0.01 n/a n/a 0.005 0.001 0.001 n/a n/a 0.138 0.138
Threonine (g) 0.157 0.04 0.034 0.008 0.001 0.002 n/a n/a 0.075 0.022 n/a n/a 0.013 0.002 0.004 n/a n/a 0.359 0.359
Isoleucine (g) 0.179 0.02 0.034 0.011 0.002 0.003 n/a n/a 0.071 0.028 n/a n/a 0.016 0.002 0.003 n/a n/a 0.368 0.368
Leucine (g) 0.269 0.059 0.054 0.015 0.003 0.004 n/a n/a 0.246 0.055 n/a n/a 0.027 0.003 0.004 n/a n/a 0.74 0.74
Lysine (g) 0.247 0.079 0.044 0.013 0.002 0.004 n/a n/a 0.056 0.018 n/a n/a 0.019 0.003 0.004 n/a n/a 0.489 0.489
Methionine (g) 0.067 0.0 0.01 0.004 0.0 0.001 n/a n/a 0.043 0.014 n/a n/a 0.005 0.001 0.001 n/a n/a 0.146 0.146
Cystine (g) 0.045 0.0 0.02 0.003 0.0 0.001 n/a n/a 0.036 0.017 n/a n/a 0.006 0.001 0.001 n/a n/a 0.131 0.131
Phenylalanine (g) 0.157 0.059 0.03 0.009 0.002 0.002 n/a n/a 0.098 0.041 n/a n/a 0.017 0.002 0.01 n/a n/a 0.427 0.427
Tyrosine (g) 0.09 0.02 0.02 0.004 0.001 0.002 n/a n/a 0.081 0.024 n/a n/a 0.012 0.001 0.002 n/a n/a 0.257 0.257
Valine (g) 0.224 0.04 0.039 0.014 0.003 0.003 n/a n/a 0.1 0.033 n/a n/a 0.016 0.003 0.003 n/a n/a 0.479 0.479
Arginine (g) 0.224 0.198 0.049 0.031 0.001 0.002 n/a n/a 0.1 0.033 n/a n/a 0.023 0.003 0.003 n/a n/a 0.667 0.667
Histidine (g) 0.09 0.02 0.02 0.005 0.001 0.001 n/a n/a 0.062 0.018 n/a n/a 0.008 0.001 0.002 n/a n/a 0.229 0.229
Alanine (g) 0.224 0.04 0.039 0.006 0.001 0.002 n/a n/a 0.15 0.026 n/a n/a 0.015 0.002 0.004 n/a n/a 0.509 0.509
Aspartic acid (g) 0.516 0.178 0.143 0.024 0.008 0.003 n/a n/a 0.139 0.034 n/a n/a 0.036 0.009 0.02 n/a n/a 1.11 1.11
Glutamic acid (g) 0.583 0.515 0.128 0.039 0.006 0.009 n/a n/a 0.374 0.272 n/a n/a 0.078 0.008 0.066 n/a n/a 2.079 2.079
Glycine (g) 0.135 0.059 0.034 0.01 0.001 0.001 n/a n/a 0.081 0.029 n/a n/a 0.015 0.002 0.003 n/a n/a 0.371 0.371
Proline (g) 0.202 0.02 0.044 0.005 0.001 0.004 n/a n/a 0.175 0.094 n/a n/a 0.024 0.003 0.002 n/a n/a 0.575 0.575
Serine (g) 0.224 0.04 0.039 0.009 0.002 0.003 n/a n/a 0.094 0.041 n/a n/a 0.019 0.002 0.004 n/a n/a 0.477 0.477
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.75 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.079 0.01 0.004 0.007 2.569 n/a n/a 0.113 0.012 0.077 n/a 0.001 0.005 0.003 0.0 0.0 2.926 2.926
Phytosterols (mg) 40.365 29.7 n/a n/a 0.558 n/a n/a n/a n/a n/a 2.158 n/a n/a n/a n/a n/a n/a 72.781 72.781
Monounsaturated Fat (g) 0.022 0.02 0.005 0.0 0.006 1.051 n/a n/a 0.214 0.007 0.093 n/a 0.001 0.003 0.003 0.0 0.0 1.424 1.424
Polyunsaturated (g) 0.112 0.04 0.054 0.012 0.006 0.152 n/a n/a 0.368 0.032 0.194 n/a 0.001 0.019 0.007 0.0 0.0 0.997 0.997