Receta Chilli Honey Clams (Lala) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	clam 300.0g	shallots 0.0g	garlic paste 0.81g	oyster sauce 6.0g	soy sauce 2.67g	honey 3.5g	spring onion 9.6g	cornflour 3.56g	oil 18.13g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.31	n/a	0.05	0.08	0.17	0.01	0.18	0.33	0.0	n/a	39.13	117.39
Total Fat (g)	2.91	n/a	0.0	0.02	0.0	0.0	0.02	0.13	18.13	n/a	21.22	63.66
Carbohydrates (g)	7.71	n/a	0.27	0.66	0.2	2.88	0.7	2.72	0.0	n/a	15.14	45.42
Ash (g)	5.61	n/a	0.01	0.45	0.41	0.01	0.08	0.06	0.0	n/a	6.62	19.86
Calories (kcal)	222.0	n/a	1.21	3.06	1.413	10.64	3.072	13.006	160.299	n/a	414.7	1244.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.09
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.25	n/a	n/a	n/a	n/a	1.25	3.75
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.43	n/a	n/a	n/a	n/a	1.43	4.29
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.15
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	245.46	n/a	0.48	4.8	1.89	0.6	8.62	0.32	0.0	n/a	262.17	786.51
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.0	0.05	2.87	0.22	0.02	0.0	n/a	3.17	9.51
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.33
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.2	0.3	0.0	n/a	0.7	2.1
Calcium (mg)	138.0	n/a	1.47	1.92	0.507	0.21	6.912	5.024	0.0	n/a	154.043	462.129
Iron (mg)	41.94	n/a	0.01	0.01	0.05	0.01	0.14	0.26	0.0	n/a	42.43	127.29
Magnesium (mg)	27.0	n/a	0.203	0.24	1.147	0.07	1.92	3.92	0.0	n/a	34.499	103.497
Phosphorus (mg)	507.0	n/a	1.242	1.32	3.333	0.14	3.552	7.946	0.0	n/a	524.534	1573.602
Potassium (mg)	942.0	n/a	3.256	3.24	5.787	1.82	26.496	10.619	0.0	n/a	993.218	2979.654
Sodium (mg)	168.0	n/a	0.138	163.98	150.32	0.14	1.536	0.178	0.0	n/a	484.292	1452.876
Zinc (mg)	4.11	n/a	0.01	0.01	0.01	0.01	0.04	0.06	0.0	n/a	4.25	12.75
Copper (mg)	1.02	n/a	0.002	0.009	0.003	0.001	0.008	0.006	0.0	n/a	1.049	3.147
Manganese (mg)	1.5	n/a	0.014	0.003	0.011	0.003	0.015	0.017	n/a	n/a	1.563	4.689
Selenium (mcg)	72.9	n/a	0.1	0.3	0.0	0.0	0.1	0.5	0.0	n/a	73.9	221.7
Vitamin A, IU (IU)	900.0	n/a	0.073	0.0	0.0	0.0	95.712	0.107	0.0	n/a	995.892	2987.676
Retinol (mcg)	270.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	270.0	810.0
Vitamin A, RAE (mcg_RAE)	270.0	n/a	0.0	0.0	0.0	0.0	4.8	0.0	0.0	n/a	274.8	824.4
Beta Carotene (mcg)	0.0	n/a	0.041	0.0	0.0	0.0	57.408	0.036	0.0	n/a	57.484	172.452
Vitamin E (mg)	0.93	n/a	0.0	0.0	0.0	0.0	0.05	0.01	1.67	n/a	2.66	7.98
Vitamin D (IU)	12.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.0	36.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.13	0.0	0.0	0.0	109.152	0.178	0.0	n/a	109.46	328.38
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.09
Vitamin C (mg)	39.0	n/a	0.3	0.0	0.0	0.0	1.8	0.0	0.0	n/a	41.1	123.3
Thiamin (mg)	0.24	n/a	0.002	0.001	0.001	0.0	0.006	0.051	0.0	n/a	0.3	0.9
Riboflavin (mg)	0.63	n/a	0.001	0.007	0.005	0.001	0.008	0.027	0.0	n/a	0.678	2.034
Niacin (mg)	5.31	n/a	0.006	0.088	0.059	0.004	0.051	0.351	0.0	n/a	5.868	17.604
Pantothenic acid (mg)	1.08	n/a	0.005	0.001	0.008	0.002	0.008	0.024	0.0	n/a	1.128	3.384
Vitamin B-6 (mg)	0.18	n/a	0.01	0.001	0.004	0.001	0.006	0.013	0.0	n/a	0.215	0.645
Folate (mcg)	48.0	n/a	0.024	0.9	0.373	0.07	6.144	8.303	0.0	n/a	63.814	191.442
Vitamin B-12 (mcg)	148.32	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.0	n/a	148.34	445.02
Choline (mg)	195.0	n/a	0.2	0.2	0.5	0.1	0.5	0.2	n/a	n/a	196.7	590.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	7.447	0.0	n/a	7.447	22.341
Tryptophan (g)	0.42	n/a	0.001	n/a	0.002	0.0	0.002	0.002	0.0	n/a	0.427	1.281
Threonine (g)	1.65	n/a	0.001	n/a	0.007	0.0	0.007	0.012	0.0	n/a	1.677	5.031
Isoleucine (g)	1.68	n/a	0.002	n/a	0.008	0.0	0.008	0.012	0.0	n/a	1.71	5.13
Leucine (g)	2.7	n/a	0.003	n/a	0.013	0.0	0.011	0.041	0.0	n/a	2.768	8.304
Lysine (g)	2.85	n/a	0.002	n/a	0.01	0.0	0.009	0.009	0.0	n/a	2.88	8.64
Methionine (g)	0.87	n/a	0.001	n/a	0.002	0.0	0.002	0.007	0.0	n/a	0.882	2.646
Cystine (g)	0.51	n/a	0.001	n/a	0.003	0.0	n/a	0.006	0.0	n/a	0.52	1.56
Phenylalanine (g)	1.38	n/a	0.001	n/a	0.009	0.0	0.006	0.016	0.0	n/a	1.413	4.239
Tyrosine (g)	1.23	n/a	0.001	n/a	0.006	0.0	0.005	0.014	0.0	n/a	1.255	3.765
Valine (g)	1.68	n/a	0.002	n/a	0.008	0.0	0.008	0.017	0.0	n/a	1.715	5.145
Arginine (g)	2.79	n/a	0.005	n/a	0.011	0.0	0.012	0.017	0.0	n/a	2.836	8.508
Histidine (g)	0.75	n/a	0.001	n/a	0.004	0.0	0.003	0.01	0.0	n/a	0.768	2.304
Alanine (g)	2.31	n/a	0.001	n/a	0.007	0.0	0.008	0.025	0.0	n/a	2.351	7.053
Aspartic acid (g)	3.69	n/a	0.004	n/a	0.018	0.001	0.016	0.023	0.0	n/a	3.752	11.256
Glutamic acid (g)	5.22	n/a	0.007	n/a	0.039	0.001	0.036	0.062	0.0	n/a	5.366	16.098
Glycine (g)	2.4	n/a	0.002	n/a	0.007	0.0	0.009	0.014	0.0	n/a	2.432	7.296
Proline (g)	1.56	n/a	0.001	n/a	0.012	0.003	0.012	0.029	0.0	n/a	1.617	4.851
Serine (g)	1.71	n/a	0.002	n/a	0.01	0.0	0.008	0.016	0.0	n/a	1.745	5.235
Cholesterol (mg)	102.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	102.0	306.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.468	n/a	0.468	1.404
Saturated Fat (g)	0.27	n/a	0.001	0.002	0.0	0.0	0.003	0.019	1.347	n/a	1.642	4.926
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.333	n/a	45.333	135.999
Monounsaturated Fat (g)	0.24	n/a	0.0	0.004	0.0	0.0	0.003	0.036	4.122	n/a	4.405	13.215
Polyunsaturated (g)	0.84	n/a	0.002	0.004	0.001	0.0	0.007	0.061	11.812	n/a	12.727	38.181