Receta Chilli Idli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum: 1/2, sliced
Kashmiri Chilli Powder: 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		garlic
2.61g 		soy sauce
5.3g 		chili sauce
4.8g 		tomatoes sauce
5.1g 		salt
3.0g 		oil
20.4g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.17 0.33 0.06 0.07 0.0 0.0 0.26 2.49 2.49
Total Fat (g) 0.13 0.1 0.01 0.0 0.04 0.01 0.0 20.4 0.03 20.72 20.72
Carbohydrates (g) 5.2 9.25 0.86 0.4 0.04 0.27 0.0 0.0 1.06 17.08 17.08
Ash (g) 0.53 0.35 0.04 0.81 0.1 0.1 2.99 0.0 0.12 5.03 5.03
Calories (kcal) 22.259 39.6 3.889 2.809 0.576 1.224 0.0 180.336 4.608 255.301 255.301
Starch (g) 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.98 n/a n/a n/a 0.01 n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) 0.32 1.95 n/a n/a n/a 0.12 n/a n/a n/a 2.39 2.39
Fructose (g) 0.3 1.28 n/a n/a n/a 0.08 n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 88.22 1.53 3.75 4.57 4.65 0.01 0.0 12.94 163.59 163.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 4.2 0.03 0.09 0.01 0.22 0.0 0.0 0.34 7.45 7.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.1 0.0 0.0 0.1 0.0 0.0 0.4 3.8 3.8
Calcium (mg) 17.916 22.77 4.724 1.007 0.576 0.663 0.72 0.0 10.368 58.744 58.744
Iron (mg) 0.16 0.21 0.04 0.1 0.06 0.05 0.01 0.0 0.21 0.85 0.85
Magnesium (mg) 6.515 9.9 0.653 2.279 0.576 0.816 0.03 0.0 2.88 23.648 23.648
Phosphorus (mg) 19.002 28.71 3.993 6.625 1.104 1.326 0.0 0.0 5.328 66.088 66.088
Potassium (mg) 173.728 144.54 10.466 11.501 6.144 16.881 0.24 0.0 39.744 403.244 403.244
Sodium (mg) 37.46 3.96 0.444 298.761 30.384 26.724 1162.74 0.0 2.304 1562.777 1562.777
Zinc (mg) 0.13 0.17 0.03 0.03 0.01 0.01 0.0 0.0 0.06 0.43 0.43
Copper (mg) 0.027 0.04 0.008 0.005 0.004 0.006 0.001 0.0 0.012 0.102 0.102
Manganese (mg) 0.076 0.129 0.044 0.022 0.005 0.006 0.003 n/a 0.023 0.307 0.307
Selenium (mcg) 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 9069.687 1.98 0.235 0.0 78.72 22.083 0.0 0.0 143.568 9316.273 9316.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 0.0 3.936 1.122 0.0 0.0 7.2 465.58 465.58
Beta Carotene (mcg) 4497.927 0.99 0.131 0.0 44.112 13.209 0.0 0.0 86.112 4642.48 4642.48
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.0 0.07 0.0 1.88 0.08 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 712.929 0.0 0.0 0.0 713.472 713.472
Lutein + zeaxanthin (mcg) 138.982 3.96 0.418 0.0 0.48 1.173 0.0 0.0 163.728 308.741 308.741
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 0.8 0.0 0.2 0.4 0.0 0.0 2.7 14.6 14.6
Thiamin (mg) 0.038 0.05 0.005 0.002 0.001 0.001 0.0 0.0 0.009 0.105 0.105
Riboflavin (mg) 0.033 0.03 0.003 0.009 0.004 0.004 0.0 0.0 0.012 0.093 0.093
Niacin (mg) 0.532 0.119 0.018 0.117 0.009 0.05 0.0 0.0 0.076 0.921 0.921
Pantothenic acid (mg) 0.147 0.119 0.016 0.016 0.005 0.016 0.0 0.0 0.012 0.33 0.33
Vitamin B-6 (mg) 0.076 0.119 0.032 0.008 0.007 0.005 0.0 0.0 0.009 0.256 0.256
Folate (mcg) 10.315 18.81 0.078 0.742 0.048 0.561 0.0 0.0 9.216 39.77 39.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 6.0 0.6 1.0 0.0 0.5 0.0 n/a 0.8 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.048 0.048
Tryptophan (g) 0.005 0.01 0.002 0.005 0.001 0.001 0.0 0.0 0.003 0.026 0.026
Threonine (g) 0.103 0.02 0.004 0.013 0.002 0.002 0.0 0.0 0.01 0.155 0.155
Isoleucine (g) 0.043 0.01 0.006 0.016 0.002 0.002 0.0 0.0 0.012 0.09 0.09
Leucine (g) 0.054 0.03 0.008 0.027 0.003 0.002 0.0 0.0 0.016 0.14 0.14
Lysine (g) 0.054 0.04 0.007 0.019 0.003 0.002 0.0 0.0 0.013 0.138 0.138
Methionine (g) 0.011 0.0 0.002 0.005 0.001 0.001 0.0 0.0 0.003 0.022 0.022
Cystine (g) 0.043 0.0 0.002 0.006 0.001 0.001 0.0 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.033 0.03 0.005 0.017 0.002 0.005 0.0 0.0 0.009 0.1 0.1
Tyrosine (g) 0.022 0.01 0.002 0.012 0.001 0.001 0.0 0.0 0.007 0.056 0.056
Valine (g) 0.038 0.02 0.008 0.016 0.003 0.002 0.0 0.0 0.012 0.098 0.098
Arginine (g) 0.049 0.099 0.016 0.023 0.003 0.002 0.0 0.0 0.019 0.21 0.21
Histidine (g) 0.022 0.01 0.003 0.008 0.001 0.001 0.0 0.0 0.004 0.05 0.05
Alanine (g) 0.06 0.02 0.003 0.015 0.002 0.002 0.0 0.0 0.012 0.114 0.114
Aspartic acid (g) 0.103 0.089 0.013 0.036 0.009 0.01 0.0 0.0 0.024 0.284 0.284
Glutamic acid (g) 0.201 0.257 0.021 0.078 0.008 0.033 0.0 0.0 0.055 0.654 0.654
Glycine (g) 0.027 0.03 0.005 0.015 0.002 0.002 0.0 0.0 0.013 0.094 0.094
Proline (g) 0.027 0.01 0.003 0.024 0.003 0.001 0.0 0.0 0.017 0.085 0.085
Serine (g) 0.027 0.02 0.005 0.019 0.002 0.002 0.0 0.0 0.012 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) 0.022 0.04 0.002 0.001 0.005 0.002 0.0 1.516 0.004 1.591 1.591
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 0.0 51.0 n/a 65.85 65.85
Monounsaturated Fat (g) 0.005 0.01 0.0 0.001 0.003 0.002 0.0 4.637 0.004 4.662 4.662
Polyunsaturated (g) 0.065 0.02 0.007 0.001 0.019 0.004 0.0 13.289 0.01 13.414 13.414