Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idlis – 15
Capsicum (Bell Pepper) – 1
Turmeric powder – 1/2 tsp
Red chili powder – 1 tsp
Corn flour (Corn starch) – 2 tsp
Curry leaves – 1 sprig
Coriander leaves – 1 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		turmeric
0.0g 		tomatoes sauce
15.32g 		chili
0.0g 		chili sauce
4.8g 		soy sauce
2.65g 		chilies
16.43g 		corn flour
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a 0.2 n/a 0.06 0.17 0.33 n/a n/a n/a n/a 0.0 1.3 2.6
Total Fat (g) 0.05 n/a 0.03 n/a 0.04 0.0 0.03 n/a n/a n/a n/a 27.2 27.35 54.7
Carbohydrates (g) 4.62 n/a 0.82 n/a 0.04 0.2 1.55 n/a n/a n/a n/a 0.0 7.24 14.48
Ash (g) 0.17 n/a 0.31 n/a 0.1 0.41 0.1 n/a n/a n/a n/a 0.0 1.08 2.16
Calories (kcal) 19.8 n/a 3.676 n/a 0.576 1.405 6.57 n/a n/a n/a n/a 240.448 272.474 544.948
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Glucose (dextrose) (g) 0.98 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) 0.64 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 1.78
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 44.11 n/a 13.96 n/a 4.57 1.88 14.41 n/a n/a n/a n/a 0.0 78.92 157.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.1 n/a 0.65 n/a 0.01 0.05 0.84 n/a n/a n/a n/a 0.0 3.64 7.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1.4 2.8
Calcium (mg) 11.385 n/a 1.991 n/a 0.576 0.504 2.957 n/a n/a n/a n/a 0.0 17.412 34.824
Iron (mg) 0.1 n/a 0.16 n/a 0.06 0.05 0.2 n/a n/a n/a n/a 0.01 0.57 1.14
Magnesium (mg) 4.95 n/a 2.45 n/a 0.576 1.14 4.106 n/a n/a n/a n/a 0.0 13.222 26.444
Phosphorus (mg) 14.355 n/a 3.982 n/a 1.104 3.313 7.556 n/a n/a n/a n/a 0.0 30.309 60.618
Potassium (mg) 72.27 n/a 50.693 n/a 6.144 5.751 55.845 n/a n/a n/a n/a 0.0 190.702 381.404
Sodium (mg) 1.98 n/a 80.251 n/a 30.384 149.381 1.15 n/a n/a n/a n/a 0.0 263.145 526.29
Zinc (mg) 0.08 n/a 0.03 n/a 0.01 0.01 0.05 n/a n/a n/a n/a 0.0 0.19 0.38
Copper (mg) 0.02 n/a 0.018 n/a 0.004 0.003 0.028 n/a n/a n/a n/a 0.0 0.073 0.146
Manganese (mg) 0.064 n/a 0.017 n/a 0.005 0.011 0.039 n/a n/a n/a n/a n/a 0.137 0.274
Selenium (mcg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 0.8
Vitamin A, IU (IU) 0.99 n/a 66.314 n/a 78.72 0.0 193.651 n/a n/a n/a n/a 0.0 339.675 679.35
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.369 n/a 3.936 0.0 9.691 n/a n/a n/a n/a 0.0 16.996 33.992
Beta Carotene (mcg) 0.495 n/a 39.666 n/a 44.112 0.0 110.212 n/a n/a n/a n/a 0.0 194.485 388.97
Vitamin E (mg) 0.01 n/a 0.22 n/a 0.0 0.0 0.11 n/a n/a n/a n/a 2.51 2.85 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2140.884 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2140.884 4281.768
Lutein + zeaxanthin (mcg) 1.98 n/a 3.522 n/a 0.48 0.0 119.081 n/a n/a n/a n/a 0.0 125.064 250.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 n/a 1.1 n/a 0.2 0.0 39.8 n/a n/a n/a n/a 0.0 44.8 89.6
Thiamin (mg) 0.025 n/a 0.003 n/a 0.001 0.001 0.015 n/a n/a n/a n/a 0.0 0.045 0.09
Riboflavin (mg) 0.015 n/a 0.011 n/a 0.004 0.005 0.015 n/a n/a n/a n/a 0.0 0.049 0.098
Niacin (mg) 0.059 n/a 0.15 n/a 0.009 0.058 0.156 n/a n/a n/a n/a 0.0 0.432 0.864
Pantothenic acid (mg) 0.059 n/a 0.047 n/a 0.005 0.008 0.01 n/a n/a n/a n/a 0.0 0.13 0.26
Vitamin B-6 (mg) 0.059 n/a 0.015 n/a 0.007 0.004 0.046 n/a n/a n/a n/a 0.0 0.132 0.264
Folate (mcg) 9.405 n/a 1.685 n/a 0.048 0.371 3.778 n/a n/a n/a n/a 0.0 15.286 30.572
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 n/a 1.5 n/a 0.0 0.5 1.8 n/a n/a n/a n/a n/a 6.8 13.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.048 0.0 0.0 n/a n/a n/a n/a 0.0 0.048 0.096
Tryptophan (g) 0.005 n/a 0.002 n/a 0.001 0.002 0.005 n/a n/a n/a n/a 0.0 0.015 0.03
Threonine (g) 0.01 n/a 0.006 n/a 0.002 0.007 0.011 n/a n/a n/a n/a 0.0 0.037 0.074
Isoleucine (g) 0.005 n/a 0.005 n/a 0.002 0.008 0.011 n/a n/a n/a n/a 0.0 0.031 0.062
Leucine (g) 0.015 n/a 0.006 n/a 0.003 0.013 0.018 n/a n/a n/a n/a 0.0 0.056 0.112
Lysine (g) 0.02 n/a 0.006 n/a 0.003 0.01 0.015 n/a n/a n/a n/a 0.0 0.053 0.106
Methionine (g) 0.0 n/a 0.002 n/a 0.001 0.002 0.003 n/a n/a n/a n/a 0.0 0.008 0.016
Cystine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.007 n/a n/a n/a n/a 0.0 0.012 0.024
Phenylalanine (g) 0.015 n/a 0.015 n/a 0.002 0.009 0.01 n/a n/a n/a n/a 0.0 0.051 0.102
Tyrosine (g) 0.005 n/a 0.003 n/a 0.001 0.006 0.007 n/a n/a n/a n/a 0.0 0.022 0.044
Valine (g) 0.01 n/a 0.005 n/a 0.003 0.008 0.013 n/a n/a n/a n/a 0.0 0.039 0.078
Arginine (g) 0.05 n/a 0.005 n/a 0.003 0.011 0.016 n/a n/a n/a n/a 0.0 0.085 0.17
Histidine (g) 0.005 n/a 0.003 n/a 0.001 0.004 0.007 n/a n/a n/a n/a 0.0 0.02 0.04
Alanine (g) 0.01 n/a 0.006 n/a 0.002 0.007 0.013 n/a n/a n/a n/a 0.0 0.039 0.078
Aspartic acid (g) 0.045 n/a 0.031 n/a 0.009 0.018 0.048 n/a n/a n/a n/a 0.0 0.15 0.3
Glutamic acid (g) 0.129 n/a 0.1 n/a 0.008 0.039 0.043 n/a n/a n/a n/a 0.0 0.318 0.636
Glycine (g) 0.015 n/a 0.005 n/a 0.002 0.007 0.011 n/a n/a n/a n/a 0.0 0.041 0.082
Proline (g) 0.005 n/a 0.003 n/a 0.003 0.012 0.015 n/a n/a n/a n/a 0.0 0.038 0.076
Serine (g) 0.01 n/a 0.006 n/a 0.002 0.01 0.013 n/a n/a n/a n/a 0.0 0.041 0.082
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 1.404
Saturated Fat (g) 0.02 n/a 0.005 n/a 0.005 0.0 0.003 n/a n/a n/a n/a 2.021 2.054 4.108
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 75.425 150.85
Monounsaturated Fat (g) 0.005 n/a 0.005 n/a 0.003 0.0 0.002 n/a n/a n/a n/a 6.183 6.197 12.394
Polyunsaturated (g) 0.01 n/a 0.011 n/a 0.019 0.001 0.018 n/a n/a n/a n/a 17.718 17.776 35.552