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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x cooked tiger prawns peeled with tail tips left on
1 Tbsp. light muscovado sugar
1/2 x bird's eye chilli finely shredded
1 1/2 tsp mild brightred chilli pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard oil
3.5g 		mustard
1.65g 		mango
35.71g 		cucumber
36.68g 		limes
28.14g 		onion
15.54g 		coconut
1.3g 		fenugreek
1.39g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.18 0.22 0.2 0.12 0.04 0.32 0.0 1.49 5.96
Total Fat (g) 3.5 0.47 0.1 0.06 0.06 0.01 0.44 0.09 0.0 4.72 18.88
Carbohydrates (g) 0.0 0.58 6.07 0.79 2.97 1.17 0.2 0.81 0.0 12.59 50.36
Ash (g) 0.0 0.07 0.18 0.13 0.08 0.05 0.01 0.05 2.99 3.58 14.32
Calories (kcal) 30.94 7.739 23.21 4.402 8.442 4.973 4.602 4.482 0.0 88.789 355.156
Starch (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.06 n/a 0.0 n/a 0.11 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.05 n/a 0.23 n/a 0.35 n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.0 n/a 0.28 n/a 0.31 n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.11 29.18 35.48 24.84 14.18 0.61 0.12 0.01 104.53 418.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 5.28 0.51 0.48 0.78 0.08 n/a 0.0 7.24 28.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.3 0.8 0.1 0.1 0.3 0.0 2.5 10.0
Calcium (mg) 0.0 8.597 3.571 5.136 9.286 3.108 0.182 2.442 0.72 33.041 132.164
Iron (mg) 0.0 0.16 0.05 0.08 0.17 0.04 0.03 0.47 0.01 1.01 4.04
Magnesium (mg) 0.0 4.917 3.214 4.402 1.688 1.399 0.416 2.65 0.03 18.716 74.864
Phosphorus (mg) 0.0 13.877 3.928 7.703 5.065 4.196 1.469 4.107 0.0 40.345 161.38
Potassium (mg) 0.0 11.253 55.704 49.888 28.703 18.493 4.628 10.684 0.24 179.592 718.368
Sodium (mg) 0.0 0.083 0.714 0.734 0.563 1.243 0.26 0.93 1162.74 1167.266 4669.064
Zinc (mg) 0.0 0.09 0.01 0.06 0.03 0.02 0.01 0.03 0.0 0.27 1.08
Copper (mg) 0.0 0.007 0.039 0.026 0.02 0.009 0.006 0.015 0.001 0.123 0.492
Manganese (mg) 0.0 0.029 0.011 0.026 0.003 0.012 0.02 0.017 0.003 0.12 0.48
Selenium (mcg) 0.0 2.2 0.2 0.0 0.1 0.1 0.1 0.1 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 1.023 273.162 26.411 14.07 0.155 0.0 0.833 0.0 315.655 1262.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 13.569 1.467 0.563 0.0 0.0 0.042 0.0 15.69 62.76
Beta Carotene (mcg) n/a 0.611 158.898 11.372 8.442 0.155 0.0 n/a 0.0 179.478 717.912
Vitamin E (mg) n/a 0.05 0.4 0.01 0.06 0.0 0.0 n/a 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.392 0.0 5.869 0.0 0.932 0.0 n/a 0.0 14.194 56.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.01 n/a 0.0 0.01 n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 9.9 1.2 8.2 0.7 0.0 0.0 0.0 20.1 80.4
Thiamin (mg) 0.0 0.009 0.021 0.011 0.008 0.006 0.001 0.004 0.0 0.061 0.244
Riboflavin (mg) 0.0 0.006 0.021 0.011 0.006 0.003 0.0 0.005 0.0 0.053 0.212
Niacin (mg) 0.0 0.13 0.207 0.015 0.056 0.02 0.007 0.023 0.0 0.458 1.832
Pantothenic acid (mg) 0.0 n/a 0.057 0.088 0.062 0.016 0.004 n/a 0.0 0.227 0.908
Vitamin B-6 (mg) 0.0 0.007 0.046 0.018 0.011 0.02 0.001 0.008 0.0 0.112 0.448
Folate (mcg) 0.0 1.254 4.999 5.136 2.251 3.574 0.338 0.791 0.0 18.343 73.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 2.7 2.1 1.4 0.9 0.2 n/a 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.004 0.004 0.0 0.002 0.001 0.005 0.0 0.023 0.092
Threonine (g) n/a 0.018 0.007 0.004 n/a 0.003 0.002 0.012 0.0 0.046 0.184
Isoleucine (g) n/a 0.018 0.007 0.004 n/a 0.002 0.002 0.017 0.0 0.049 0.196
Leucine (g) n/a 0.029 0.011 0.011 n/a 0.005 0.003 0.024 0.0 0.083 0.332
Lysine (g) n/a 0.025 0.014 0.011 0.003 0.005 0.002 0.023 0.0 0.083 0.332
Methionine (g) n/a 0.008 0.004 0.004 0.0 0.002 0.001 0.005 0.0 0.022 0.088
Cystine (g) n/a 0.01 n/a 0.004 n/a 0.002 0.001 0.005 0.0 0.021 0.084
Phenylalanine (g) n/a 0.018 0.007 0.011 n/a 0.003 0.002 0.015 0.0 0.056 0.224
Tyrosine (g) n/a 0.012 0.004 0.0 n/a 0.002 0.001 0.011 0.0 0.029 0.116
Valine (g) n/a 0.022 0.011 0.004 n/a 0.003 0.003 0.015 0.0 0.057 0.228
Arginine (g) n/a 0.029 0.007 0.011 n/a 0.017 0.007 0.034 0.0 0.106 0.424
Histidine (g) n/a 0.013 0.004 0.0 n/a 0.002 0.001 0.009 0.0 0.028 0.112
Alanine (g) n/a 0.02 0.018 0.011 n/a 0.003 0.002 0.014 0.0 0.068 0.272
Aspartic acid (g) n/a 0.033 0.014 0.015 n/a 0.011 0.004 0.038 0.0 0.114 0.456
Glutamic acid (g) n/a 0.082 0.021 0.073 n/a 0.028 0.01 0.055 0.0 0.27 1.08
Glycine (g) n/a 0.022 0.007 0.011 n/a 0.003 0.002 0.018 0.0 0.063 0.252
Proline (g) n/a 0.032 0.007 0.004 n/a 0.003 0.002 0.017 0.0 0.064 0.256
Serine (g) n/a 0.018 0.007 0.011 n/a 0.003 0.002 0.017 0.0 0.058 0.232
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 0.024 0.025 0.004 0.006 n/a 0.386 0.02 0.0 0.87 3.48
Phytosterols (mg) n/a 1.947 n/a n/a n/a n/a 0.611 1.943 0.0 4.501 18.004
Monounsaturated Fat (g) 2.072 0.327 0.036 0.0 0.006 n/a 0.019 n/a 0.0 2.459 9.836
Polyunsaturated (g) 0.743 0.089 0.018 0.0 0.017 n/a 0.005 n/a 0.0 0.872 3.488