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Receta Chilli Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gram Paneer (cottage cheese) cut into cubes
1 medium-size onion diced
1 medium - size capsicum diced
Salt to taste
Ingredients for the marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.47g 		garlic
0.61g 		chili
16.43g 		soy sauce
1.33g 		tomatoes ketchup
2.5g 		salt
0.0g 		pepper
0.53g 		oil
13.6g 		corn flour
3.56g 		soy sauce
1.33g 		tomatoes ketchup
1.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.33 0.08 0.04 n/a 0.06 0.0 0.33 0.08 0.02 n/a 1.0 4.0
Total Fat (g) 0.0 0.0 0.03 0.0 0.01 n/a 0.02 13.6 0.13 0.0 0.0 n/a 13.8 55.2
Carbohydrates (g) 0.08 0.2 1.55 0.1 0.63 n/a 0.34 0.0 2.72 0.1 0.31 n/a 6.04 24.16
Ash (g) 0.0 0.01 0.1 0.2 0.09 n/a 0.02 0.0 0.06 0.2 0.05 n/a 0.73 2.92
Calories (kcal) 0.372 0.907 6.57 0.702 2.425 n/a 1.339 120.224 13.003 0.702 1.213 n/a 147.457 589.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.15 n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.12 n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 0.36 14.41 0.94 1.73 n/a 0.06 0.0 0.32 0.94 0.86 n/a 19.98 79.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.84 0.02 0.57 n/a 0.0 0.0 n/a 0.02 0.28 n/a 1.75 7.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 0.074 1.102 2.957 0.252 0.45 n/a 2.294 0.0 5.023 0.252 0.225 n/a 12.629 50.516
Iron (mg) 0.0 0.01 0.2 0.03 0.01 n/a 0.15 0.0 0.26 0.03 0.01 n/a 0.69 2.76
Magnesium (mg) 0.2 0.152 4.106 0.57 0.475 n/a 1.019 0.0 3.919 0.57 0.238 n/a 11.248 44.992
Phosphorus (mg) 0.158 0.932 7.556 1.656 0.825 n/a 0.908 0.0 7.944 1.656 0.413 n/a 22.048 88.192
Potassium (mg) 1.93 2.442 55.845 2.875 9.55 n/a 6.61 0.0 10.616 2.875 4.775 n/a 97.518 390.072
Sodium (mg) 0.06 0.104 1.15 74.69 27.85 n/a 0.231 0.0 0.178 74.69 13.925 n/a 192.878 771.512
Zinc (mg) 0.0 0.01 0.05 0.01 0.01 n/a 0.01 0.0 0.06 0.01 0.0 n/a 0.15 0.6
Copper (mg) 0.001 0.002 0.028 0.001 0.005 n/a 0.006 0.0 0.006 0.001 0.002 n/a 0.052 0.208
Manganese (mg) 0.001 0.01 0.039 0.006 0.003 n/a 0.03 n/a 0.017 0.006 0.002 n/a 0.113 0.452
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.055 193.651 0.0 23.325 n/a 1.57 0.0 7.624 0.0 11.663 n/a 237.887 951.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.691 0.0 1.175 n/a 0.079 0.0 0.392 0.0 0.588 n/a 11.924 47.696
Beta Carotene (mcg) 0.0 0.03 110.212 0.0 14.0 n/a 0.819 0.0 3.456 0.0 7.0 n/a 135.517 542.068
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.04 n/a 0.0 1.25 n/a 0.0 0.02 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 417.725 n/a 0.032 0.0 0.0 0.0 208.863 n/a 626.619 2506.476
Lutein + zeaxanthin (mcg) 0.0 0.097 119.081 0.0 0.0 n/a 1.076 0.0 48.272 0.0 0.0 n/a 168.527 674.108
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 39.8 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 40.7 162.8
Thiamin (mg) 0.0 0.001 0.015 0.0 0.0 n/a 0.001 0.0 0.051 0.0 0.0 n/a 0.069 0.276
Riboflavin (mg) 0.0 0.001 0.015 0.002 0.003 n/a 0.001 0.0 0.027 0.002 0.002 n/a 0.053 0.212
Niacin (mg) 0.003 0.004 0.156 0.029 0.036 n/a 0.006 0.0 0.351 0.029 0.018 n/a 0.632 2.528
Pantothenic acid (mg) 0.001 0.004 0.01 0.004 0.001 n/a n/a 0.0 0.024 0.004 0.001 n/a 0.048 0.192
Vitamin B-6 (mg) 0.001 0.008 0.046 0.002 0.004 n/a 0.002 0.0 0.013 0.002 0.002 n/a 0.079 0.316
Folate (mcg) 0.051 0.018 3.778 0.186 0.25 n/a 0.053 0.0 8.301 0.186 0.125 n/a 12.946 51.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 1.8 0.2 0.3 n/a 0.1 n/a 0.2 0.2 0.2 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.001 0.001 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.011 0.044
Threonine (g) 0.0 0.001 0.011 0.003 0.002 n/a n/a 0.0 0.012 0.003 0.001 n/a 0.034 0.136
Isoleucine (g) 0.0 0.001 0.011 0.004 0.001 n/a n/a 0.0 0.012 0.004 0.001 n/a 0.035 0.14
Leucine (g) 0.0 0.002 0.018 0.007 0.002 n/a n/a 0.0 0.041 0.007 0.001 n/a 0.077 0.308
Lysine (g) 0.0 0.002 0.015 0.005 0.002 n/a n/a 0.0 0.009 0.005 0.001 n/a 0.039 0.156
Methionine (g) 0.0 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.007 0.001 0.0 n/a 0.014 0.056
Cystine (g) 0.0 0.0 0.007 0.001 0.001 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.0 0.001 0.01 0.004 0.002 n/a n/a 0.0 0.016 0.004 0.001 n/a 0.039 0.156
Tyrosine (g) 0.0 0.0 0.007 0.003 0.001 n/a n/a 0.0 0.014 0.003 0.001 n/a 0.028 0.112
Valine (g) 0.0 0.002 0.013 0.004 0.002 n/a n/a 0.0 0.017 0.004 0.001 n/a 0.042 0.168
Arginine (g) 0.0 0.004 0.016 0.006 0.001 n/a n/a 0.0 0.017 0.006 0.001 n/a 0.05 0.2
Histidine (g) 0.0 0.001 0.007 0.002 0.001 n/a n/a 0.0 0.01 0.002 0.001 n/a 0.023 0.092
Alanine (g) 0.0 0.001 0.013 0.004 0.002 n/a n/a 0.0 0.025 0.004 0.001 n/a 0.05 0.2
Aspartic acid (g) 0.001 0.003 0.048 0.009 0.009 n/a n/a 0.0 0.023 0.009 0.004 n/a 0.106 0.424
Glutamic acid (g) 0.001 0.005 0.043 0.02 0.028 n/a n/a 0.0 0.062 0.02 0.014 n/a 0.191 0.764
Glycine (g) 0.0 0.001 0.011 0.004 0.001 n/a n/a 0.0 0.014 0.004 0.001 n/a 0.036 0.144
Proline (g) 0.0 0.001 0.015 0.006 0.002 n/a n/a 0.0 0.029 0.006 0.001 n/a 0.059 0.236
Serine (g) 0.0 0.001 0.013 0.005 0.002 n/a n/a 0.0 0.016 0.005 0.001 n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.001 0.001 0.003 0.0 0.001 n/a 0.005 1.01 0.019 0.0 0.001 n/a 1.041 4.164
Phytosterols (mg) 0.07 n/a n/a n/a 0.175 n/a 0.483 34.0 n/a n/a 0.088 n/a 34.815 139.26
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.001 n/a 0.005 3.091 0.036 0.0 0.001 n/a 3.137 12.548
Polyunsaturated (g) 0.001 0.002 0.018 0.0 0.003 n/a 0.006 8.859 0.061 0.0 0.002 n/a 8.952 35.808