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Receta Chilli paneer dry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup - Paneer (cut into cubes) (around 30 cubes)
2 tbsp - Maida
Salt as needed
1 tsp - Ginger garlic paste
1 no - Onion (chopped into cubes)
1/2 no - Green capsicum / pepper (cut into cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
14.25g 		chili
0.65g 		baking soda
1.15g 		salt
0.0g 		oil
13.6g 		soy sauce
16.0g 		chili garlic sauce
3.6g 		tomatoes sauce
5.1g 		spring onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.08 0.0 n/a 0.0 1.0 0.02 0.07 0.11 2.61 2.61
Total Fat (g) 0.54 0.11 0.0 n/a 13.6 0.01 0.01 0.01 0.01 14.29 14.29
Carbohydrates (g) 10.87 0.36 0.0 n/a 0.0 1.22 0.06 0.27 0.42 13.2 13.2
Ash (g) 0.22 0.06 0.42 n/a 0.0 2.45 0.27 0.1 0.05 3.57 3.57
Calories (kcal) 52.013 2.041 0.0 n/a 120.224 8.48 0.396 1.224 1.843 186.221 186.221
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.12 n/a 0.13 0.13
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.08 n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.29 0.05 0.0 n/a 0.0 11.32 3.24 4.65 5.17 25.72 25.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 n/a 0.0 0.27 0.05 0.22 0.13 0.72 0.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.6 0.6
Calcium (mg) 20.093 1.807 0.0 n/a 0.0 3.04 0.288 0.663 4.147 30.038 30.038
Iron (mg) 1.03 0.09 0.0 n/a 0.0 0.31 0.02 0.05 0.09 1.59 1.59
Magnesium (mg) 15.675 1.105 0.0 n/a 0.0 6.88 0.18 0.816 1.152 25.808 25.808
Phosphorus (mg) 31.778 1.97 0.0 n/a 0.0 20.0 0.396 1.326 2.131 57.6 57.6
Potassium (mg) 42.465 12.454 0.0 n/a 0.0 34.72 5.184 16.881 15.898 127.602 127.602
Sodium (mg) 0.713 6.565 314.64 n/a 0.0 901.92 95.148 26.724 0.922 1346.631 1346.631
Zinc (mg) 0.25 0.02 0.0 n/a 0.0 0.08 0.0 0.01 0.02 0.39 0.39
Copper (mg) 0.024 0.003 0.0 n/a 0.0 0.016 0.001 0.006 0.005 0.055 0.055
Manganese (mg) 0.068 0.014 0.0 n/a n/a 0.067 0.002 0.006 0.009 0.166 0.166
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 30.495 192.725 0.0 n/a 0.0 0.0 5.832 22.083 57.427 308.562 308.562
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.568 9.64 0.0 n/a 0.0 0.0 0.288 1.122 2.88 15.497 15.497
Beta Carotene (mcg) 13.823 97.5 0.0 n/a 0.0 0.0 3.276 13.209 34.445 162.252 162.252
Vitamin E (mg) n/a 0.19 0.0 n/a 1.25 0.0 0.0 0.07 0.03 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 n/a 0.0 0.0 0.0 712.929 0.0 713.066 713.066
Lutein + zeaxanthin (mcg) 193.088 2.015 0.0 n/a 0.0 0.0 4.356 1.173 65.491 266.123 266.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.0 0.0 2.7 0.4 1.1 4.5 4.5
Thiamin (mg) 0.204 0.002 0.0 n/a 0.0 0.005 0.001 0.001 0.003 0.217 0.217
Riboflavin (mg) 0.107 0.005 0.0 n/a 0.0 0.027 0.003 0.004 0.005 0.15 0.15
Niacin (mg) 1.402 0.051 0.0 n/a 0.0 0.352 0.009 0.05 0.031 1.895 1.895
Pantothenic acid (mg) 0.094 n/a 0.0 n/a 0.0 0.048 0.004 0.016 0.005 0.166 0.166
Vitamin B-6 (mg) 0.053 0.024 0.0 n/a 0.0 0.024 0.006 0.005 0.003 0.115 0.115
Folate (mcg) 33.203 0.65 0.0 n/a 0.0 2.24 0.216 0.561 3.686 40.556 40.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.4 0.0 n/a n/a 2.9 n/a 0.5 0.3 4.8 4.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.0 0.014 0.0 0.001 0.001 0.026 0.026
Threonine (g) 0.05 n/a n/a n/a 0.0 0.04 0.001 0.002 0.004 0.097 0.097
Isoleucine (g) 0.047 n/a n/a n/a 0.0 0.048 0.001 0.002 0.005 0.102 0.102
Leucine (g) 0.164 n/a n/a n/a 0.0 0.08 0.001 0.002 0.006 0.253 0.253
Lysine (g) 0.037 n/a n/a n/a 0.0 0.058 0.001 0.002 0.005 0.103 0.103
Methionine (g) 0.029 n/a n/a n/a 0.0 0.014 0.0 0.001 0.001 0.045 0.045
Cystine (g) 0.024 n/a n/a n/a 0.0 0.018 0.0 0.001 n/a 0.043 0.043
Phenylalanine (g) 0.066 n/a n/a n/a 0.0 0.053 0.001 0.005 0.003 0.128 0.128
Tyrosine (g) 0.054 n/a n/a n/a 0.0 0.037 0.0 0.001 0.003 0.095 0.095
Valine (g) 0.067 n/a n/a n/a 0.0 0.05 0.001 0.002 0.005 0.123 0.123
Arginine (g) 0.067 n/a n/a n/a 0.0 0.069 0.001 0.002 0.007 0.146 0.146
Histidine (g) 0.041 n/a n/a n/a 0.0 0.026 0.0 0.001 0.002 0.07 0.07
Alanine (g) 0.1 n/a n/a n/a 0.0 0.045 0.001 0.002 0.005 0.152 0.152
Aspartic acid (g) 0.093 n/a n/a n/a 0.0 0.107 0.003 0.01 0.01 0.222 0.222
Glutamic acid (g) 0.249 n/a n/a n/a 0.0 0.237 0.003 0.033 0.022 0.544 0.544
Glycine (g) 0.054 n/a n/a n/a 0.0 0.045 0.001 0.002 0.005 0.106 0.106
Proline (g) 0.117 n/a n/a n/a 0.0 0.074 0.001 0.001 0.007 0.199 0.199
Serine (g) 0.063 n/a n/a n/a 0.0 0.058 0.001 0.002 0.005 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.076 0.019 0.0 n/a 1.01 0.002 0.002 0.002 0.002 1.112 1.112
Phytosterols (mg) n/a 0.54 n/a n/a 34.0 n/a n/a n/a n/a 34.54 34.54
Monounsaturated Fat (g) 0.143 0.023 0.0 n/a 3.091 0.002 0.001 0.002 0.002 3.263 3.263
Polyunsaturated (g) 0.245 0.048 0.0 n/a 8.859 0.003 0.007 0.004 0.004 9.171 9.171