Receta CHILLI PAROTTA - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small sized capsicum
Handful of coriander leaves
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
111.93g 		chillies
49.28g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		garam masala
0.9g 		tomatoes sauce
5.1g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.98 0.99 0.09 0.32 0.22 0.11 0.07 n/a n/a n/a 3.86 3.86
Total Fat (g) 0.1 0.22 0.1 0.11 0.44 0.32 0.16 0.01 n/a n/a n/a 1.45 1.45
Carbohydrates (g) 9.25 4.39 4.66 0.71 1.42 0.99 0.51 0.27 n/a n/a n/a 22.2 22.2
Ash (g) 0.35 0.56 0.3 0.07 0.22 0.11 0.05 0.1 n/a n/a n/a 1.75 1.75
Calories (kcal) 39.6 20.147 19.71 3.894 8.164 5.364 2.862 1.224 n/a n/a n/a 100.965 100.965
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.03 0.02 n/a n/a 0.01 n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 1.95 1.4 n/a 0.0 0.06 n/a n/a 0.12 n/a n/a n/a 3.53 3.53
Fructose (g) 1.28 1.53 n/a 0.0 0.11 n/a n/a 0.08 n/a n/a n/a 3.01 3.01
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 105.77 43.23 0.12 0.2 0.16 0.07 4.65 n/a n/a n/a 242.43 242.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 2.94 2.51 0.04 0.19 n/a 0.09 0.22 n/a n/a n/a 10.19 10.19
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.3 0.7 0.2 0.9 0.8 0.2 0.1 n/a n/a n/a 6.0 6.0
Calcium (mg) 22.77 11.193 8.87 2.013 7.228 12.762 1.332 0.663 n/a n/a n/a 66.831 66.831
Iron (mg) 0.21 0.3 0.59 0.46 0.37 0.29 0.07 0.05 n/a n/a n/a 2.34 2.34
Magnesium (mg) 9.9 12.312 12.319 2.123 4.42 5.94 1.368 0.816 n/a n/a n/a 49.198 49.198
Phosphorus (mg) 28.71 26.863 22.667 2.948 7.878 7.362 2.637 1.326 n/a n/a n/a 100.391 100.391
Potassium (mg) 144.54 265.274 167.535 27.775 49.816 22.806 18.126 16.881 n/a n/a n/a 712.753 712.753
Sodium (mg) 3.96 5.597 3.449 0.418 26.26 0.63 0.27 26.724 n/a n/a n/a 67.308 67.308
Zinc (mg) 0.17 0.19 0.15 0.05 0.07 0.08 0.02 0.01 n/a n/a n/a 0.74 0.74
Copper (mg) 0.04 0.067 0.084 0.007 0.011 0.018 0.003 0.006 n/a n/a n/a 0.235 0.235
Manganese (mg) 0.129 0.123 0.118 0.086 0.056 0.034 0.018 0.006 n/a n/a n/a 0.57 0.57
Selenium (mcg) 0.5 0.0 0.2 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 1.98 932.377 580.952 0.0 770.9 0.0 374.49 22.083 n/a n/a n/a 2682.782 2682.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 29.072 0.0 38.558 0.0 18.729 1.122 n/a n/a n/a 134.492 134.492
Beta Carotene (mcg) 0.99 502.566 330.635 0.0 390.0 n/a 196.56 13.209 n/a n/a n/a 1433.96 1433.96
Vitamin E (mg) 0.02 0.6 0.34 0.03 0.76 n/a 0.27 0.07 n/a n/a n/a 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.546 n/a 0.0 712.929 n/a n/a n/a 3593.434 3593.434
Lutein + zeaxanthin (mcg) 3.96 137.674 357.244 0.0 8.06 n/a 118.413 1.173 n/a n/a n/a 626.524 626.524
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.01 0.08 n/a n/a 0.01 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 14.2 119.5 0.3 1.7 0.4 0.7 0.4 n/a n/a n/a 144.4 144.4
Thiamin (mg) 0.05 0.045 0.044 0.002 0.009 0.004 0.003 0.001 n/a n/a n/a 0.158 0.158
Riboflavin (mg) 0.03 0.022 0.044 0.003 0.021 0.005 0.008 0.004 n/a n/a n/a 0.137 0.137
Niacin (mg) 0.119 0.66 0.468 0.057 0.205 0.038 0.078 0.05 n/a n/a n/a 1.676 1.676
Pantothenic acid (mg) 0.119 0.101 0.03 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.265 0.265
Vitamin B-6 (mg) 0.119 0.09 0.138 0.02 0.095 n/a 0.022 0.005 n/a n/a n/a 0.489 0.489
Folate (mcg) 18.81 16.79 11.333 0.429 2.6 0.0 0.954 0.561 n/a n/a n/a 51.477 51.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 7.5 5.5 0.5 1.7 n/a 0.5 0.5 n/a n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 0.015 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.036 0.036
Threonine (g) 0.02 0.034 0.034 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.01 0.022 0.034 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.068 0.068
Leucine (g) 0.03 0.034 0.054 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.12 0.12
Lysine (g) 0.04 0.034 0.044 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.12 0.12
Methionine (g) 0.0 0.011 0.01 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.022 0.022
Cystine (g) 0.0 0.011 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.03 0.078 0.03 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.143 0.143
Tyrosine (g) 0.01 0.011 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.042 0.042
Valine (g) 0.02 0.022 0.039 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.083 0.083
Arginine (g) 0.099 0.022 0.049 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.172 0.172
Histidine (g) 0.01 0.011 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.042 0.042
Alanine (g) 0.02 0.034 0.039 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.089 0.157 0.143 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.399 0.399
Glutamic acid (g) 0.257 0.481 0.128 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.9 0.9
Glycine (g) 0.03 0.022 0.034 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.088 0.088
Proline (g) 0.01 0.022 0.044 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.078 0.078
Serine (g) 0.02 0.034 0.039 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.034 0.01 0.034 0.077 0.018 0.029 0.002 n/a n/a n/a 0.243 0.243
Phytosterols (mg) 14.85 7.835 n/a 0.902 2.158 0.828 0.747 n/a n/a n/a n/a 27.32 27.32
Monounsaturated Fat (g) 0.01 0.034 0.005 0.018 0.093 0.244 0.025 0.002 n/a n/a n/a 0.43 0.43
Polyunsaturated (g) 0.02 0.09 0.054 0.024 0.194 0.032 0.075 0.004 n/a n/a n/a 0.492 0.492