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Receta Chilli Plum Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef eye
181.88g 		plum sauce
49.3g 		soy sauce
4.0g 		garlic
0.65g 		ginger
0.47g 		chili
0.36g 		sugar
2.1g 		sherry
2.46g 		cornflour
1.19g 		oil
6.8g 		water
29.63g 		cornflour
1.19g 		beef stock
7.5g 		Total Per Serving Total for Recipe
Protein (g) 39.08 0.31 0.25 0.04 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.09 40.01 160.04
Total Fat (g) 14.99 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.04 6.8 0.0 0.04 0.02 22.08 88.32
Carbohydrates (g) 0.0 25.01 0.3 0.22 0.08 0.02 2.1 0.34 0.91 0.0 0.0 0.91 0.0 29.88 119.52
Ash (g) 1.84 n/a 0.61 0.01 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.02 0.08 2.61 10.44
Calories (kcal) 301.913 99.083 2.12 0.972 0.372 0.076 8.127 3.932 4.334 60.112 0.0 4.334 0.525 485.901 1943.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 126.06 22.63 2.83 0.38 0.37 0.34 0.0 1.73 0.11 0.0 29.6 0.11 7.32 191.47 765.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.7 0.07 0.01 0.01 n/a 2.1 0.19 0.01 0.0 0.0 0.01 0.0 26.08 104.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 36.375 6.901 0.76 1.181 0.074 0.131 0.021 0.197 1.674 0.0 0.889 1.674 0.45 50.327 201.308
Iron (mg) 3.29 0.29 0.08 0.01 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.09 0.01 3.87 15.48
Magnesium (mg) 41.831 4.437 1.72 0.163 0.2 0.015 0.0 0.221 1.306 0.0 0.296 1.306 0.15 51.645 206.58
Phosphorus (mg) 376.481 7.887 5.0 0.998 0.158 0.04 0.0 0.221 2.648 0.0 0.0 2.648 0.975 397.057 1588.228
Potassium (mg) 618.375 56.196 8.68 2.617 1.93 0.41 0.042 2.261 3.539 0.0 0.0 3.539 4.05 701.638 2806.552
Sodium (mg) 105.488 294.784 225.48 0.111 0.06 1.439 0.0 0.221 0.059 0.0 1.185 0.059 24.45 653.337 2613.348
Zinc (mg) 7.24 0.09 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 7.4 29.6
Copper (mg) 0.164 0.02 0.004 0.002 0.001 n/a 0.0 0.001 0.002 0.0 0.003 0.002 0.0 0.199 0.796
Manganese (mg) 0.018 n/a 0.017 0.011 0.001 n/a 0.0 n/a 0.006 n/a 0.0 0.006 0.001 0.059 0.236
Selenium (mcg) 46.9 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 48.1 192.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.059 0.0 0.457 0.0 n/a 0.036 0.0 0.0 0.036 0.0 0.587 2.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.732 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.754 75.016
Beta Carotene (mcg) 0.0 197.673 0.0 0.033 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.012 0.0 197.729 790.916
Vitamin E (mg) 0.6 0.38 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.63 0.0 0.0 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.859 0.0 0.104 0.0 n/a 0.0 0.0 0.059 0.0 0.0 0.059 0.0 10.082 40.328
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.164 0.01 0.001 0.001 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.017 0.0 0.211 0.844
Riboflavin (mg) 0.236 0.025 0.007 0.001 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.002 0.289 1.156
Niacin (mg) 11.676 0.187 0.088 0.005 0.003 0.002 0.0 0.005 0.117 0.0 0.0 0.117 0.059 12.259 49.036
Pantothenic acid (mg) 1.128 n/a 0.012 0.004 0.001 0.0 0.0 n/a 0.008 0.0 0.0 0.008 0.002 1.162 4.648
Vitamin B-6 (mg) 1.164 0.049 0.006 0.008 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.001 1.238 4.952
Folate (mcg) 21.825 1.479 0.56 0.02 0.051 0.196 0.0 0.0 2.767 0.0 0.0 2.767 0.15 29.814 119.256
Vitamin B-12 (mcg) 2.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.82 11.28
Choline (mg) 163.3 1.2 0.7 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.2 166.0 664.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.482 0.0 0.0 2.482 0.0 4.964 19.856
Tryptophan (g) 0.255 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.26 1.04
Threonine (g) 1.564 n/a 0.01 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.004 n/a 1.584 6.336
Isoleucine (g) 1.782 n/a 0.012 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.004 n/a 1.804 7.216
Leucine (g) 3.11 n/a 0.02 0.002 0.0 0.0 n/a n/a 0.014 0.0 n/a 0.014 n/a 3.16 12.64
Lysine (g) 3.31 n/a 0.014 0.002 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.003 n/a 3.333 13.332
Methionine (g) 1.019 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.002 n/a 1.027 4.108
Cystine (g) 0.509 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.002 n/a 0.518 2.072
Phenylalanine (g) 1.546 n/a 0.013 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.005 n/a 1.572 6.288
Tyrosine (g) 1.255 n/a 0.009 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.005 n/a 1.274 5.096
Valine (g) 1.946 n/a 0.012 0.002 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.006 n/a 1.972 7.888
Arginine (g) 2.528 n/a 0.017 0.004 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.006 n/a 2.561 10.244
Histidine (g) 1.255 n/a 0.006 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.003 n/a 1.269 5.076
Alanine (g) 2.383 n/a 0.011 0.001 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.008 n/a 2.411 9.644
Aspartic acid (g) 3.565 n/a 0.027 0.003 0.001 0.0 n/a n/a 0.008 0.0 n/a 0.008 n/a 3.612 14.448
Glutamic acid (g) 5.875 n/a 0.059 0.005 0.001 0.0 n/a n/a 0.021 0.0 n/a 0.021 n/a 5.982 23.928
Glycine (g) 2.383 n/a 0.011 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.005 n/a 2.404 9.616
Proline (g) 1.873 n/a 0.018 0.001 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a 1.912 7.648
Serine (g) 1.546 n/a 0.014 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.005 n/a 1.572 6.288
Cholesterol (mg) 74.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.569 298.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 5.911 0.039 0.0 0.001 0.001 0.0 0.0 0.0 0.006 0.505 0.0 0.006 0.008 6.478 25.912
Phytosterols (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 17.0 n/a n/a n/a 17.07 68.28
Monounsaturated Fat (g) 6.475 0.039 0.0 0.0 0.001 0.0 0.0 0.0 0.012 1.546 0.0 0.012 0.007 8.092 32.368
Polyunsaturated (g) 0.582 0.069 0.001 0.002 0.001 0.001 0.0 0.0 0.02 4.43 0.0 0.02 0.001 5.126 20.504