Receta Chilli Potato - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potato
93.75g |
chili
8.0g |
half
1.88g |
garlics
0.65g |
lime juice
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 0.46 | 0.06 | 0.04 | 0.02 | 2.47 | 19.76 |
| Total Fat (g) | 0.08 | 0.44 | 0.22 | 0.0 | 0.0 | 0.75 | 6.0 |
| Carbohydrates (g) | 16.38 | 0.95 | 0.08 | 0.22 | 0.46 | 18.09 | 144.72 |
| Ash (g) | 1.01 | 0.11 | 0.01 | 0.01 | 0.02 | 1.16 | 9.28 |
| Calories (kcal) | 72.188 | 8.96 | 2.438 | 0.972 | 1.375 | 85.932 | 687.456 |
| Starch (g) | 14.48 | n/a | n/a | n/a | 0.0 | 14.48 | 115.84 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.03 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | 0.03 | 0.34 | 2.72 |
| Fructose (g) | 0.25 | n/a | n/a | n/a | 0.03 | 0.29 | 2.32 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.38 | 6.04 | 1.51 | 0.38 | 4.99 | 87.31 | 698.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.1 | 0.0 | 0.01 | 0.09 | 0.93 | 7.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 11.25 | 3.76 | 1.969 | 1.181 | 0.77 | 18.93 | 151.44 |
| Iron (mg) | 0.73 | 0.27 | 0.0 | 0.01 | 0.0 | 1.02 | 8.16 |
| Magnesium (mg) | 21.563 | 3.6 | 0.188 | 0.163 | 0.44 | 25.953 | 207.624 |
| Phosphorus (mg) | 53.438 | 12.32 | 1.781 | 0.998 | 0.77 | 69.307 | 554.456 |
| Potassium (mg) | 394.688 | 29.2 | 2.438 | 2.617 | 6.435 | 435.377 | 3483.016 |
| Sodium (mg) | 5.625 | 41.76 | 0.769 | 0.111 | 0.11 | 48.375 | 387.0 |
| Zinc (mg) | 0.27 | 0.16 | 0.01 | 0.01 | 0.0 | 0.45 | 3.6 |
| Copper (mg) | 0.103 | 0.01 | 0.0 | 0.002 | 0.002 | 0.117 | 0.936 |
| Manganese (mg) | 0.141 | 0.01 | 0.0 | 0.011 | 0.001 | 0.163 | 1.304 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 4.0 |
| Vitamin A, IU (IU) | 1.875 | 26.96 | 6.638 | 0.059 | 2.75 | 38.281 | 306.248 |
| Retinol (mcg) | 0.0 | 0.0 | 1.781 | 0.0 | 0.0 | 1.781 | 14.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.36 | 1.819 | 0.0 | 0.11 | 3.289 | 26.312 |
| Beta Carotene (mcg) | 0.938 | 14.4 | 0.413 | 0.033 | 1.65 | 17.433 | 139.464 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.01 | 0.0 | 0.01 | 0.07 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 85.52 | 0.0 | 0.0 | 0.0 | 85.52 | 684.16 |
| Lutein + zeaxanthin (mcg) | 7.5 | 8.56 | 0.0 | 0.104 | 0.0 | 16.164 | 129.312 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.5 | 0.1 | 0.0 | 0.2 | 1.7 | 20.5 | 164.0 |
| Thiamin (mg) | 0.075 | 0.004 | 0.001 | 0.001 | 0.002 | 0.083 | 0.664 |
| Riboflavin (mg) | 0.028 | 0.009 | 0.003 | 0.001 | 0.001 | 0.042 | 0.336 |
| Niacin (mg) | 0.984 | 0.029 | 0.002 | 0.005 | 0.008 | 1.027 | 8.216 |
| Pantothenic acid (mg) | 0.281 | 0.114 | 0.005 | 0.004 | 0.007 | 0.411 | 3.288 |
| Vitamin B-6 (mg) | 0.281 | 0.01 | 0.001 | 0.008 | 0.002 | 0.303 | 2.424 |
| Folate (mcg) | 15.0 | 1.84 | 0.056 | 0.02 | 0.55 | 17.466 | 139.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 11.3 | 1.6 | 0.4 | 0.2 | 0.3 | 13.7 | 109.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.006 | 0.001 | 0.0 | 0.0 | 0.035 | 0.28 |
| Threonine (g) | 0.075 | 0.019 | 0.002 | 0.001 | 0.0 | 0.098 | 0.784 |
| Isoleucine (g) | 0.075 | 0.02 | 0.003 | 0.001 | 0.0 | 0.1 | 0.8 |
| Leucine (g) | 0.113 | 0.037 | 0.005 | 0.002 | 0.001 | 0.158 | 1.264 |
| Lysine (g) | 0.122 | 0.033 | 0.005 | 0.002 | 0.001 | 0.162 | 1.296 |
| Methionine (g) | 0.028 | 0.008 | 0.001 | 0.001 | 0.0 | 0.038 | 0.304 |
| Cystine (g) | 0.028 | 0.005 | 0.001 | 0.0 | 0.0 | 0.034 | 0.272 |
| Phenylalanine (g) | 0.084 | 0.023 | 0.003 | 0.001 | 0.001 | 0.112 | 0.896 |
| Tyrosine (g) | 0.075 | 0.013 | 0.003 | 0.001 | 0.0 | 0.091 | 0.728 |
| Valine (g) | 0.113 | 0.023 | 0.004 | 0.002 | 0.001 | 0.142 | 1.136 |
| Arginine (g) | 0.094 | 0.029 | 0.002 | 0.004 | 0.001 | 0.13 | 1.04 |
| Histidine (g) | 0.047 | 0.013 | 0.002 | 0.001 | 0.0 | 0.062 | 0.496 |
| Alanine (g) | 0.056 | 0.022 | 0.002 | 0.001 | 0.001 | 0.082 | 0.656 |
| Aspartic acid (g) | 0.478 | 0.053 | 0.004 | 0.003 | 0.006 | 0.544 | 4.352 |
| Glutamic acid (g) | 0.328 | 0.07 | 0.012 | 0.005 | 0.004 | 0.419 | 3.352 |
| Glycine (g) | 0.056 | 0.021 | 0.001 | 0.001 | 0.001 | 0.08 | 0.64 |
| Proline (g) | 0.066 | 0.02 | 0.005 | 0.001 | 0.002 | 0.093 | 0.744 |
| Serine (g) | 0.084 | 0.023 | 0.003 | 0.001 | 0.002 | 0.114 | 0.912 |
| Cholesterol (mg) | 0.0 | 1.36 | 0.694 | 0.0 | 0.0 | 2.054 | 16.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.188 | 0.134 | 0.001 | 0.001 | 0.352 | 2.816 |
| Phytosterols (mg) | 4.688 | n/a | n/a | n/a | n/a | 4.688 | 37.504 |
| Monounsaturated Fat (g) | 0.0 | 0.186 | 0.062 | 0.0 | 0.001 | 0.249 | 1.992 |
| Polyunsaturated (g) | 0.038 | 0.029 | 0.008 | 0.002 | 0.001 | 0.077 | 0.616 |