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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Red Chillies
1 x 1 inch Squar Fresh Root Ginger
1 dsp Honey
1 dsp Rice Vinegar
1 tsp Curry Powde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
200.0g 		squar
0.0g 		spring onions
14.4g 		soy sauce
26.95g 		oyster sauce
4.5g 		rice noodles
50.0g 		peanuts
8.75g 		Total Per Serving Total for Recipe
Protein (g) 36.86 n/a 0.26 1.69 0.06 1.72 2.45 43.05 172.2
Total Fat (g) 4.0 n/a 0.03 0.01 0.01 0.28 4.59 8.92 35.68
Carbohydrates (g) 0.0 n/a 1.06 2.05 0.49 41.62 1.34 46.55 186.2
Ash (g) 2.18 n/a 0.12 4.13 0.34 0.43 n/a 7.18 28.72
Calories (kcal) 194.0 n/a 4.608 14.281 2.295 182.0 52.413 449.596 1798.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 156.54 n/a 12.94 19.07 3.6 5.96 0.13 198.23 792.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.34 0.46 0.0 n/a 0.37 1.16 4.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 0.0 0.8 0.8 2.2 8.8
Calcium (mg) 20.0 n/a 10.368 5.12 1.44 9.0 5.338 51.265 205.06
Iron (mg) 0.58 n/a 0.21 0.52 0.01 0.35 0.13 1.8 7.2
Magnesium (mg) 82.0 n/a 2.88 11.586 0.18 6.0 15.4 118.046 472.184
Phosphorus (mg) 388.0 n/a 5.328 33.681 0.99 76.5 34.738 539.237 2156.948
Potassium (mg) 512.0 n/a 39.744 58.471 2.43 15.0 63.525 691.17 2764.68
Sodium (mg) 136.0 n/a 2.304 1518.89 122.985 91.0 28.0 1899.179 7596.716
Zinc (mg) 0.8 n/a 0.06 0.14 0.0 0.37 0.29 1.66 6.64
Copper (mg) 0.04 n/a 0.012 0.027 0.007 0.04 0.046 0.172 0.688
Manganese (mg) 0.04 n/a 0.023 0.113 0.002 0.25 n/a 0.428 1.712
Selenium (mcg) 73.0 n/a 0.1 0.1 0.2 7.6 0.3 81.3 325.2
Vitamin A, IU (IU) 366.0 n/a 143.568 0.0 0.0 0.0 n/a 509.568 2038.272
Retinol (mcg) 110.0 n/a 0.0 0.0 0.0 0.0 0.0 110.0 440.0
Vitamin A, RAE (mcg_RAE) 110.0 n/a 7.2 0.0 0.0 0.0 0.0 117.2 468.8
Beta Carotene (mcg) 0.0 n/a 86.112 0.0 0.0 n/a 0.0 86.112 344.448
Vitamin E (mg) 1.0 n/a 0.08 0.0 0.0 n/a 0.61 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 163.728 0.0 0.0 n/a 0.0 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.7 0.0 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.22 n/a 0.009 0.008 0.0 0.015 0.008 0.26 1.04
Riboflavin (mg) 0.24 n/a 0.012 0.046 0.005 0.01 0.008 0.321 1.284
Niacin (mg) 3.2 n/a 0.076 0.593 0.066 0.11 1.21 5.255 21.02
Pantothenic acid (mg) 1.5 n/a 0.012 0.081 0.001 0.025 n/a 1.618 6.472
Vitamin B-6 (mg) 0.8 n/a 0.009 0.04 0.001 0.01 0.04 0.9 3.6
Folate (mcg) 10.0 n/a 9.216 3.772 0.675 1.5 10.5 35.663 142.652
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.02 0.0 0.0 0.62 2.48
Choline (mg) 130.0 n/a 0.8 4.9 0.2 n/a 4.8 140.7 562.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 n/a 0.003 0.024 n/a 0.02 n/a 0.467 1.868
Threonine (g) 1.62 n/a 0.01 0.067 n/a 0.06 n/a 1.757 7.028
Isoleucine (g) 1.7 n/a 0.012 0.081 n/a 0.075 n/a 1.867 7.468
Leucine (g) 3.0 n/a 0.016 0.135 n/a 0.14 n/a 3.291 13.164
Lysine (g) 3.38 n/a 0.013 0.097 n/a 0.06 n/a 3.55 14.2
Methionine (g) 1.1 n/a 0.003 0.024 n/a 0.04 n/a 1.167 4.668
Cystine (g) 0.4 n/a n/a 0.03 n/a 0.035 n/a 0.465 1.86
Phenylalanine (g) 1.44 n/a 0.009 0.089 n/a 0.09 n/a 1.628 6.512
Tyrosine (g) 1.24 n/a 0.007 0.062 n/a 0.06 n/a 1.369 5.476
Valine (g) 1.9 n/a 0.012 0.084 n/a 0.105 n/a 2.1 8.4
Arginine (g) 2.2 n/a 0.019 0.116 n/a 0.145 n/a 2.48 9.92
Histidine (g) 1.08 n/a 0.004 0.043 n/a 0.04 n/a 1.167 4.668
Alanine (g) 2.24 n/a 0.012 0.075 n/a 0.1 n/a 2.427 9.708
Aspartic acid (g) 3.78 n/a 0.024 0.181 n/a 0.16 n/a 4.145 16.58
Glutamic acid (g) 5.5 n/a 0.055 0.399 n/a 0.335 n/a 6.289 25.156
Glycine (g) 1.78 n/a 0.013 0.075 n/a 0.08 n/a 1.948 7.792
Proline (g) 1.3 n/a 0.017 0.124 n/a 0.08 n/a 1.521 6.084
Serine (g) 1.5 n/a 0.012 0.097 n/a 0.09 n/a 1.699 6.796
Cholesterol (mg) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 328.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.02 n/a 0.004 0.003 0.002 0.075 0.76 1.864 7.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.84 n/a 0.004 0.003 0.003 0.09 2.273 3.213 12.852
Polyunsaturated (g) 1.48 n/a 0.01 0.005 0.003 0.075 1.338 2.911 11.644