Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 500 g poussins, (baby chickens)
2 x Bay leaves Salt and freshly grnd black pepper
6 x Red chillies, seeded and roughly minced
1 x 2 1/2 cm pie fresh root ginger, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		onion
139.02g 		lime
28.14g 		olive oil
13.5g 		wine vinegar
14.9g 		olive oil
20.25g 		onion
31.5g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.11 0.2 0.0 0.01 0.0 0.35 n/a 1.74 3.48
Total Fat (g) 0.01 0.11 0.06 13.5 0.0 20.25 0.03 n/a 33.96 67.92
Carbohydrates (g) 0.43 10.5 2.97 0.0 0.04 0.0 2.94 n/a 16.88 33.76
Ash (g) 0.02 0.47 0.08 0.0 0.03 0.0 0.11 n/a 0.71 1.42
Calories (kcal) 1.944 44.486 8.442 119.34 2.831 179.01 12.6 n/a 368.654 737.308
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a n/a n/a 0.31 n/a 1.31 2.62
Glucose (dextrose) (g) n/a 3.14 n/a n/a n/a n/a 0.62 n/a 3.76 7.52
Fructose (g) n/a 2.81 n/a n/a n/a n/a 0.41 n/a 3.21 6.42
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 126.84 24.84 0.0 14.08 0.0 28.07 n/a 194.59 389.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 6.98 0.48 0.0 0.0 0.0 1.34 n/a 8.8 17.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.0 0.0 0.5 n/a 2.6 5.2
Calcium (mg) 2.362 27.804 9.286 0.135 0.894 0.203 7.245 n/a 47.929 95.858
Iron (mg) 0.02 0.36 0.17 0.08 0.07 0.11 0.07 n/a 0.87 1.74
Magnesium (mg) 0.326 12.512 1.688 0.0 0.596 0.0 3.15 n/a 18.272 36.544
Phosphorus (mg) 1.997 37.535 5.065 0.0 1.192 0.0 9.135 n/a 54.924 109.848
Potassium (mg) 5.233 165.434 28.703 0.135 5.811 0.203 45.99 n/a 251.508 503.016
Sodium (mg) 0.222 11.122 0.563 0.27 1.192 0.405 1.26 n/a 15.033 30.066
Zinc (mg) 0.02 0.18 0.03 0.0 0.0 0.0 0.05 n/a 0.28 0.56
Copper (mg) 0.004 0.083 0.02 0.0 0.001 0.0 0.013 n/a 0.121 0.242
Manganese (mg) 0.022 0.111 0.003 0.0 0.007 0.0 0.041 n/a 0.184 0.368
Selenium (mcg) 0.2 0.7 0.1 0.0 n/a 0.0 0.2 n/a 1.2 2.4
Vitamin A, IU (IU) 0.117 1.39 14.07 0.0 0.0 0.0 0.63 n/a 16.208 32.416
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.0 0.0 0.0 0.0 n/a 0.563 1.126
Beta Carotene (mcg) 0.065 1.39 8.442 0.0 n/a 0.0 0.315 n/a 10.212 20.424
Vitamin E (mg) 0.0 0.03 0.06 1.94 n/a 2.91 0.01 n/a 4.94 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 8.341 0.0 0.0 n/a 0.0 1.26 n/a 9.81 19.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.17 0.0 n/a 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 6.7 8.2 0.0 0.1 0.0 2.3 n/a 17.7 35.4
Thiamin (mg) 0.003 0.056 0.008 0.0 n/a 0.0 0.016 n/a 0.082 0.164
Riboflavin (mg) 0.001 0.028 0.006 0.0 n/a 0.0 0.009 n/a 0.044 0.088
Niacin (mg) 0.009 0.181 0.056 0.0 n/a 0.0 0.038 n/a 0.284 0.568
Pantothenic acid (mg) 0.008 0.139 0.062 0.0 n/a 0.0 0.038 n/a 0.247 0.494
Vitamin B-6 (mg) 0.016 0.181 0.011 0.0 n/a 0.0 0.038 n/a 0.246 0.492
Folate (mcg) 0.039 31.975 2.251 0.0 n/a 0.0 5.985 n/a 40.25 80.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 7.6 1.4 0.0 n/a 0.1 1.9 n/a 11.4 22.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.014 0.0 0.0 n/a 0.0 0.003 n/a 0.018 0.036
Threonine (g) 0.002 0.028 n/a 0.0 n/a 0.0 0.006 n/a 0.036 0.072
Isoleucine (g) 0.003 0.014 n/a 0.0 n/a 0.0 0.003 n/a 0.02 0.04
Leucine (g) 0.004 0.042 n/a 0.0 n/a 0.0 0.009 n/a 0.055 0.11
Lysine (g) 0.004 0.042 0.003 0.0 n/a 0.0 0.013 n/a 0.061 0.122
Methionine (g) 0.001 0.014 0.0 0.0 n/a 0.0 0.0 n/a 0.015 0.03
Cystine (g) 0.001 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.03
Phenylalanine (g) 0.002 0.028 n/a 0.0 n/a 0.0 0.009 n/a 0.04 0.08
Tyrosine (g) 0.001 0.014 n/a 0.0 n/a 0.0 0.003 n/a 0.018 0.036
Valine (g) 0.004 0.028 n/a 0.0 n/a 0.0 0.006 n/a 0.038 0.076
Arginine (g) 0.008 0.153 n/a 0.0 n/a 0.0 0.031 n/a 0.193 0.386
Histidine (g) 0.001 0.014 n/a 0.0 n/a 0.0 0.003 n/a 0.018 0.036
Alanine (g) 0.002 0.028 n/a 0.0 n/a 0.0 0.006 n/a 0.036 0.072
Aspartic acid (g) 0.006 0.097 n/a 0.0 n/a 0.0 0.028 n/a 0.132 0.264
Glutamic acid (g) 0.011 0.25 n/a 0.0 n/a 0.0 0.082 n/a 0.343 0.686
Glycine (g) 0.003 0.028 n/a 0.0 n/a 0.0 0.009 n/a 0.04 0.08
Proline (g) 0.001 0.028 n/a 0.0 n/a 0.0 0.003 n/a 0.032 0.064
Serine (g) 0.002 0.028 n/a 0.0 n/a 0.0 0.006 n/a 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.006 1.864 0.0 2.797 0.013 n/a 4.68 9.36
Phytosterols (mg) n/a n/a n/a 29.835 n/a 44.753 4.725 n/a 79.312 158.624
Monounsaturated Fat (g) 0.0 n/a 0.006 9.85 n/a 14.774 0.003 n/a 24.633 49.266
Polyunsaturated (g) 0.003 n/a 0.017 1.42 n/a 2.13 0.006 n/a 3.577 7.154