CookEatShare is also available in English
Cerrar

Receta Chilli Soya Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 2 tsp
Capsicums – 3, small, chopped (one of each colour, if available)
Chilli Paste – 1 tsp (available in supermarkets)
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
204.0g 		garlic
9.74g 		ginger
7.44g 		onions
90.0g 		chillies
32.85g 		chili paste
0.0g 		coriander
0.0g 		vinegar
2.5g 		spring onions
4.0g 		soy sauce
10.6g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.94 0.62 0.14 0.99 0.66 n/a n/a 0.0 0.07 0.67 n/a n/a 41.09 41.09
Total Fat (g) 30.72 0.05 0.06 0.09 0.07 n/a n/a 0.0 0.01 0.0 n/a n/a 30.99 30.99
Carbohydrates (g) 0.0 3.22 1.32 8.41 3.11 n/a n/a 0.02 0.29 0.81 n/a n/a 17.18 17.18
Ash (g) 1.61 0.15 0.06 0.32 0.2 n/a n/a n/a 0.03 1.62 n/a n/a 3.98 3.98
Calories (kcal) 438.6 14.519 5.952 36.0 13.14 n/a n/a 0.525 1.281 5.618 n/a n/a 515.635 515.635
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.89 n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a n/a n/a 1.77 n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a n/a n/a 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.62 5.71 5.87 80.2 28.82 n/a n/a 2.35 3.6 7.5 n/a n/a 268.66 268.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.13 3.82 1.68 n/a n/a 0.01 0.09 0.18 n/a n/a 6.0 6.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.5 0.5 n/a n/a 0.0 0.1 0.1 n/a n/a 2.6 2.6
Calcium (mg) 22.44 17.637 1.19 20.7 5.913 n/a n/a 0.175 2.882 2.014 n/a n/a 72.951 72.951
Iron (mg) 1.84 0.17 0.04 0.19 0.39 n/a n/a 0.01 0.06 0.2 n/a n/a 2.9 2.9
Magnesium (mg) 40.8 2.436 3.199 9.0 8.213 n/a n/a 0.125 0.801 4.558 n/a n/a 69.131 69.131
Phosphorus (mg) 299.88 14.908 2.53 26.1 15.111 n/a n/a 0.2 1.481 13.25 n/a n/a 373.46 373.46
Potassium (mg) 385.56 39.073 30.876 131.4 111.69 n/a n/a 1.825 11.049 23.002 n/a n/a 734.475 734.475
Sodium (mg) 142.8 1.656 0.967 3.6 2.3 n/a n/a 0.125 0.641 597.522 n/a n/a 749.611 749.611
Zinc (mg) 2.67 0.11 0.03 0.15 0.1 n/a n/a 0.0 0.02 0.06 n/a n/a 3.13 3.13
Copper (mg) 0.102 0.029 0.017 0.036 0.056 n/a n/a 0.0 0.003 0.011 n/a n/a 0.254 0.254
Manganese (mg) 0.041 0.163 0.017 0.117 0.079 n/a n/a n/a 0.006 0.045 n/a n/a 0.467 0.467
Selenium (mcg) 29.4 1.4 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 31.5 31.5
Vitamin A, IU (IU) 285.6 0.877 0.0 1.8 387.302 n/a n/a n/a 39.912 0.0 n/a n/a 715.49 715.49
Retinol (mcg) 83.64 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 83.64 83.64
Vitamin A, RAE (mcg_RAE) 85.68 0.0 0.0 0.0 19.382 n/a n/a 0.0 2.002 0.0 n/a n/a 107.063 107.063
Beta Carotene (mcg) 0.0 0.487 0.0 0.9 220.424 n/a n/a 0.0 23.939 0.0 n/a n/a 245.75 245.75
Vitamin E (mg) 0.61 0.01 0.02 0.02 0.23 n/a n/a 0.0 0.02 0.0 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.559 0.0 3.6 238.163 n/a n/a 0.0 45.516 0.0 n/a n/a 288.838 288.838
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 3.0 0.4 6.7 79.7 n/a n/a 0.0 0.8 0.0 n/a n/a 93.7 93.7
Thiamin (mg) 0.122 0.019 0.002 0.045 0.03 n/a n/a 0.0 0.002 0.003 n/a n/a 0.224 0.224
Riboflavin (mg) 0.245 0.011 0.002 0.027 0.03 n/a n/a 0.0 0.003 0.018 n/a n/a 0.336 0.336
Niacin (mg) 13.872 0.068 0.056 0.108 0.312 n/a n/a 0.0 0.021 0.233 n/a n/a 14.67 14.67
Pantothenic acid (mg) 1.856 0.058 0.015 0.108 0.02 n/a n/a n/a 0.003 0.032 n/a n/a 2.092 2.092
Vitamin B-6 (mg) 0.714 0.121 0.012 0.108 0.092 n/a n/a 0.0 0.002 0.016 n/a n/a 1.065 1.065
Folate (mcg) 12.24 0.292 0.818 17.1 7.556 n/a n/a 0.0 2.562 1.484 n/a n/a 42.052 42.052
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.63 0.63
Choline (mg) 121.8 2.3 2.1 5.5 3.6 n/a n/a 0.0 0.2 1.9 n/a n/a 137.5 137.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.428 0.007 0.001 0.009 0.01 n/a n/a n/a 0.001 0.01 n/a n/a 0.465 0.465
Threonine (g) 1.571 0.016 0.003 0.018 0.023 n/a n/a n/a 0.003 0.027 n/a n/a 1.66 1.66
Isoleucine (g) 1.877 0.021 0.004 0.009 0.023 n/a n/a n/a 0.003 0.032 n/a n/a 1.969 1.969
Leucine (g) 2.754 0.03 0.005 0.027 0.036 n/a n/a n/a 0.004 0.053 n/a n/a 2.91 2.91
Lysine (g) 3.08 0.026 0.004 0.036 0.03 n/a n/a n/a 0.004 0.038 n/a n/a 3.219 3.219
Methionine (g) 1.0 0.008 0.001 0.0 0.007 n/a n/a n/a 0.001 0.01 n/a n/a 1.025 1.025
Cystine (g) 0.51 0.007 0.001 0.0 0.013 n/a n/a n/a n/a 0.012 n/a n/a 0.542 0.542
Phenylalanine (g) 1.469 0.018 0.004 0.027 0.02 n/a n/a n/a 0.002 0.035 n/a n/a 1.574 1.574
Tyrosine (g) 1.224 0.008 0.001 0.009 0.013 n/a n/a n/a 0.002 0.024 n/a n/a 1.282 1.282
Valine (g) 1.836 0.028 0.005 0.018 0.026 n/a n/a n/a 0.003 0.033 n/a n/a 1.95 1.95
Arginine (g) 2.387 0.061 0.003 0.09 0.033 n/a n/a n/a 0.005 0.046 n/a n/a 2.625 2.625
Histidine (g) 1.102 0.011 0.002 0.009 0.013 n/a n/a n/a 0.001 0.017 n/a n/a 1.155 1.155
Alanine (g) 2.224 0.013 0.002 0.018 0.026 n/a n/a n/a 0.003 0.03 n/a n/a 2.316 2.316
Aspartic acid (g) 3.386 0.048 0.016 0.081 0.095 n/a n/a n/a 0.007 0.071 n/a n/a 3.704 3.704
Glutamic acid (g) 5.528 0.079 0.012 0.234 0.085 n/a n/a n/a 0.015 0.157 n/a n/a 6.111 6.111
Glycine (g) 2.489 0.019 0.003 0.027 0.023 n/a n/a n/a 0.004 0.03 n/a n/a 2.595 2.595
Proline (g) 1.856 0.01 0.003 0.009 0.03 n/a n/a n/a 0.005 0.049 n/a n/a 1.961 1.961
Serine (g) 1.346 0.019 0.004 0.018 0.026 n/a n/a n/a 0.003 0.038 n/a n/a 1.454 1.454
Cholesterol (mg) 153.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 153.0 153.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.792 0.009 0.015 0.036 0.007 n/a n/a 0.0 0.001 0.001 n/a n/a 8.861 8.861
Phytosterols (mg) n/a n/a 1.116 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 14.616 14.616
Monounsaturated Fat (g) 12.73 0.001 0.011 0.009 0.003 n/a n/a 0.0 0.001 0.001 n/a n/a 12.756 12.756
Polyunsaturated (g) 6.589 0.024 0.011 0.018 0.036 n/a n/a 0.0 0.003 0.002 n/a n/a 6.684 6.684