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Receta Chilli Stir Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dried red chillies - cut into 2 or 3 pieces
4 shallots - chopped
1/4 tsp chat masala/garam masala/all spice powder (whichever you prefer or have at home)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		butter
3.55g 		shallots
0.0g 		mustard
0.83g 		cumin
0.53g 		coriander
3.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.03 n/a 0.21 0.09 0.46 n/a 1.6 6.4
Total Fat (g) 0.04 2.88 n/a 0.24 0.12 0.67 n/a 3.94 15.76
Carbohydrates (g) 6.98 0.0 n/a 0.29 0.23 2.06 n/a 9.56 38.24
Ash (g) 0.43 0.07 n/a 0.04 0.04 0.23 n/a 0.81 3.24
Calories (kcal) 30.752 25.454 n/a 3.869 1.969 11.175 n/a 73.218 292.872
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a 0.03 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.13 n/a n/a 0.02 n/a n/a n/a 0.16 0.64
Fructose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.69 0.56 n/a 0.06 0.04 0.33 n/a 32.68 130.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.0 n/a 0.06 0.01 n/a n/a 0.38 1.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.1 0.1 1.6 n/a 2.6 10.4
Calcium (mg) 4.793 0.852 n/a 4.298 4.888 26.588 n/a 41.418 165.672
Iron (mg) 0.31 0.0 n/a 0.08 0.35 0.61 n/a 1.35 5.4
Magnesium (mg) 9.186 0.071 n/a 2.459 1.922 12.375 n/a 26.012 104.048
Phosphorus (mg) 22.764 0.852 n/a 6.938 2.62 15.338 n/a 48.512 194.048
Potassium (mg) 168.137 0.852 n/a 5.627 9.387 47.513 n/a 231.515 926.06
Sodium (mg) 2.396 20.448 n/a 0.041 0.882 1.313 n/a 25.08 100.32
Zinc (mg) 0.12 0.0 n/a 0.05 0.03 0.18 n/a 0.37 1.48
Copper (mg) 0.044 0.0 n/a 0.003 0.005 0.037 n/a 0.089 0.356
Manganese (mg) 0.06 0.0 n/a 0.015 0.017 0.071 n/a 0.163 0.652
Selenium (mcg) 0.1 0.0 n/a 1.1 0.0 1.0 n/a 2.3 9.2
Vitamin A, IU (IU) 0.799 88.715 n/a 0.512 6.668 0.0 n/a 96.692 386.768
Retinol (mcg) 0.0 23.821 n/a 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 n/a 0.025 0.336 0.0 n/a 24.643 98.572
Beta Carotene (mcg) 0.399 5.609 n/a 0.305 4.001 n/a n/a 10.314 41.256
Vitamin E (mg) 0.0 0.08 n/a 0.02 0.02 n/a n/a 0.13 0.52
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 n/a 3.696 2.352 n/a n/a 9.243 36.972
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.15 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 7.9 0.0 n/a 0.0 0.0 0.8 n/a 8.7 34.8
Thiamin (mg) 0.032 0.0 n/a 0.004 0.003 0.009 n/a 0.049 0.196
Riboflavin (mg) 0.012 0.001 n/a 0.003 0.002 0.011 n/a 0.029 0.116
Niacin (mg) 0.419 0.001 n/a 0.065 0.024 0.08 n/a 0.59 2.36
Pantothenic acid (mg) 0.12 0.004 n/a n/a n/a n/a n/a 0.124 0.496
Vitamin B-6 (mg) 0.12 0.0 n/a 0.004 0.002 n/a n/a 0.126 0.504
Folate (mcg) 6.39 0.107 n/a 0.627 0.053 0.0 n/a 7.176 28.704
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 4.8 0.7 n/a 1.0 0.1 n/a n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.004 n/a n/a n/a 0.017 0.068
Threonine (g) 0.032 0.001 n/a 0.009 n/a n/a n/a 0.042 0.168
Isoleucine (g) 0.032 0.002 n/a 0.009 n/a n/a n/a 0.043 0.172
Leucine (g) 0.048 0.003 n/a 0.015 n/a n/a n/a 0.065 0.26
Lysine (g) 0.052 0.002 n/a 0.013 n/a n/a n/a 0.067 0.268
Methionine (g) 0.012 0.001 n/a 0.004 n/a n/a n/a 0.017 0.068
Cystine (g) 0.012 0.0 n/a 0.005 n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.036 0.001 n/a 0.009 n/a n/a n/a 0.046 0.184
Tyrosine (g) 0.032 0.001 n/a 0.006 n/a n/a n/a 0.039 0.156
Valine (g) 0.048 0.002 n/a 0.011 n/a n/a n/a 0.061 0.244
Arginine (g) 0.04 0.001 n/a 0.014 n/a n/a n/a 0.055 0.22
Histidine (g) 0.02 0.001 n/a 0.006 n/a n/a n/a 0.027 0.108
Alanine (g) 0.024 0.001 n/a 0.01 n/a n/a n/a 0.035 0.14
Aspartic acid (g) 0.204 0.002 n/a 0.016 n/a n/a n/a 0.222 0.888
Glutamic acid (g) 0.14 0.006 n/a 0.041 n/a n/a n/a 0.187 0.748
Glycine (g) 0.024 0.001 n/a 0.011 n/a n/a n/a 0.035 0.14
Proline (g) 0.028 0.003 n/a 0.016 n/a n/a n/a 0.047 0.188
Serine (g) 0.036 0.002 n/a 0.009 n/a n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 7.633 n/a 0.0 0.0 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.824 n/a 0.012 0.008 0.037 n/a 1.893 7.572
Phytosterols (mg) 1.997 n/a n/a 0.974 0.357 1.725 n/a 5.052 20.208
Monounsaturated Fat (g) 0.0 0.746 n/a 0.164 0.074 0.509 n/a 1.493 5.972
Polyunsaturated (g) 0.016 0.108 n/a 0.044 0.017 0.066 n/a 0.251 1.004