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Receta Chilli Tiger Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 g raw tiger prawns
Zest of 1 lime
Freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spread
25.0g 		coriander
7.5g 		chilli
16.43g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.5 0.93 0.33 n/a 5.76 11.52
Total Fat (g) 4.39 1.33 0.03 n/a 5.76 11.52
Carbohydrates (g) 1.01 4.12 1.55 n/a 6.69 13.38
Ash (g) 0.74 0.45 0.1 n/a 1.29 2.58
Calories (kcal) 39.5 22.35 6.57 n/a 68.42 136.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.35 0.66 14.41 n/a 29.43 58.86
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a 0.84 n/a 0.96 1.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.1 0.2 n/a 3.5 7.0
Calcium (mg) 4.0 53.175 2.957 n/a 60.132 120.264
Iron (mg) 0.22 1.22 0.2 n/a 1.64 3.28
Magnesium (mg) 3.0 24.75 4.106 n/a 31.856 63.712
Phosphorus (mg) 22.25 30.675 7.556 n/a 60.481 120.962
Potassium (mg) 26.5 95.025 55.845 n/a 177.37 354.74
Sodium (mg) 180.5 2.625 1.15 n/a 184.275 368.55
Zinc (mg) 0.29 0.35 0.05 n/a 0.69 1.38
Copper (mg) 0.01 0.074 0.028 n/a 0.111 0.222
Manganese (mg) 0.003 0.143 0.039 n/a 0.184 0.368
Selenium (mcg) 2.7 2.0 0.1 n/a 4.7 9.4
Vitamin A, IU (IU) 24.75 0.0 193.651 n/a 218.401 436.802
Retinol (mcg) 7.5 0.0 0.0 n/a 7.5 15.0
Vitamin A, RAE (mcg_RAE) 7.5 0.0 9.691 n/a 17.191 34.382
Beta Carotene (mcg) 0.0 n/a 110.212 n/a 110.212 220.424
Vitamin E (mg) n/a n/a 0.11 n/a 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 119.081 n/a 119.081 238.162
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 39.8 n/a 41.4 82.8
Thiamin (mg) 0.003 0.018 0.015 n/a 0.035 0.07
Riboflavin (mg) 0.028 0.022 0.015 n/a 0.064 0.128
Niacin (mg) 0.688 0.16 0.156 n/a 1.003 2.006
Pantothenic acid (mg) 0.108 n/a 0.01 n/a 0.117 0.234
Vitamin B-6 (mg) 0.038 n/a 0.046 n/a 0.083 0.166
Folate (mcg) 0.75 0.0 3.778 n/a 4.528 9.056
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.03 0.06
Choline (mg) n/a n/a 1.8 n/a 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 n/a 0.005 n/a 0.055 0.11
Threonine (g) 0.183 n/a 0.011 n/a 0.194 0.388
Isoleucine (g) 0.22 n/a 0.011 n/a 0.231 0.462
Leucine (g) 0.323 n/a 0.018 n/a 0.341 0.682
Lysine (g) 0.36 n/a 0.015 n/a 0.375 0.75
Methionine (g) 0.118 n/a 0.003 n/a 0.121 0.242
Cystine (g) 0.06 n/a 0.007 n/a 0.067 0.134
Phenylalanine (g) 0.173 n/a 0.01 n/a 0.182 0.364
Tyrosine (g) 0.143 n/a 0.007 n/a 0.149 0.298
Valine (g) 0.215 n/a 0.013 n/a 0.228 0.456
Arginine (g) 0.28 n/a 0.016 n/a 0.296 0.592
Histidine (g) 0.13 n/a 0.007 n/a 0.137 0.274
Alanine (g) 0.26 n/a 0.013 n/a 0.273 0.546
Aspartic acid (g) 0.395 n/a 0.048 n/a 0.443 0.886
Glutamic acid (g) 0.648 n/a 0.043 n/a 0.69 1.38
Glycine (g) 0.293 n/a 0.011 n/a 0.304 0.608
Proline (g) 0.218 n/a 0.015 n/a 0.232 0.464
Serine (g) 0.158 n/a 0.013 n/a 0.171 0.342
Cholesterol (mg) 14.0 0.0 0.0 n/a 14.0 28.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.808 0.074 0.003 n/a 0.885 1.77
Phytosterols (mg) 0.0 3.45 n/a n/a 3.45 6.9
Monounsaturated Fat (g) 1.2 1.019 0.002 n/a 2.22 4.44
Polyunsaturated (g) 0.588 0.131 0.018 n/a 0.737 1.474