Receta Chilli Tomato Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
15.75g 		garlic
0.65g 		tomatoes
102.38g 		sauce salt
0.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.9 0.02 1.13 4.52
Total Fat (g) 3.4 0.02 0.0 0.2 0.0 3.63 14.52
Carbohydrates (g) 0.0 1.47 0.22 4.01 0.14 5.84 23.36
Ash (g) 0.0 0.06 0.01 0.51 0.07 0.64 2.56
Calories (kcal) 30.056 6.3 0.972 18.428 0.738 56.494 225.976
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 1.28 n/a 1.59 6.36
Fructose (g) n/a 0.2 n/a 1.4 n/a 1.61 6.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 96.74 0.48 111.64 446.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 2.69 0.07 3.44 13.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.0 1.6 6.4
Calcium (mg) 0.0 3.622 1.181 10.238 0.142 15.183 60.732
Iron (mg) 0.0 0.03 0.01 0.28 0.01 0.33 1.32
Magnesium (mg) 0.0 1.575 0.163 11.261 0.085 13.085 52.34
Phosphorus (mg) 0.0 4.567 0.998 24.57 0.369 30.505 122.02
Potassium (mg) 0.0 22.995 2.617 242.629 2.627 270.867 1083.468
Sodium (mg) 0.0 0.63 0.111 5.119 9.5 15.359 61.436
Zinc (mg) 0.0 0.03 0.01 0.17 0.0 0.21 0.84
Copper (mg) 0.0 0.006 0.002 0.061 0.001 0.071 0.284
Manganese (mg) n/a 0.02 0.011 0.113 n/a 0.144 0.576
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.315 0.059 852.784 4.828 857.985 3431.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.998 0.241 43.239 172.956
Beta Carotene (mcg) 0.0 0.157 0.033 459.664 2.854 462.708 1850.832
Vitamin E (mg) 0.31 0.0 0.0 0.55 0.01 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2634.109 91.015 2725.124 10900.496
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 125.921 0.007 126.663 506.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 13.0 0.1 14.5 58.0
Thiamin (mg) 0.0 0.008 0.001 0.041 0.001 0.051 0.204
Riboflavin (mg) 0.0 0.005 0.001 0.02 0.0 0.026 0.104
Niacin (mg) 0.0 0.019 0.005 0.604 0.011 0.639 2.556
Pantothenic acid (mg) 0.0 0.019 0.004 0.092 n/a 0.115 0.46
Vitamin B-6 (mg) 0.0 0.019 0.008 0.082 0.001 0.11 0.44
Folate (mcg) 0.0 2.992 0.02 15.356 0.064 18.432 73.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.2 6.9 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.01 n/a 0.012 0.048
Threonine (g) 0.0 0.003 0.001 0.031 n/a 0.035 0.14
Isoleucine (g) 0.0 0.002 0.001 0.02 n/a 0.023 0.092
Leucine (g) 0.0 0.005 0.002 0.031 n/a 0.037 0.148
Lysine (g) 0.0 0.006 0.002 0.031 n/a 0.039 0.156
Methionine (g) 0.0 0.0 0.001 0.01 n/a 0.011 0.044
Cystine (g) 0.0 0.0 0.0 0.01 n/a 0.011 0.044
Phenylalanine (g) 0.0 0.005 0.001 0.072 n/a 0.078 0.312
Tyrosine (g) 0.0 0.002 0.001 0.01 n/a 0.012 0.048
Valine (g) 0.0 0.003 0.002 0.02 n/a 0.026 0.104
Arginine (g) 0.0 0.016 0.004 0.02 n/a 0.04 0.16
Histidine (g) 0.0 0.002 0.001 0.01 n/a 0.013 0.052
Alanine (g) 0.0 0.003 0.001 0.031 n/a 0.035 0.14
Aspartic acid (g) 0.0 0.014 0.003 0.143 n/a 0.161 0.644
Glutamic acid (g) 0.0 0.041 0.005 0.44 n/a 0.486 1.944
Glycine (g) 0.0 0.005 0.001 0.02 n/a 0.027 0.108
Proline (g) 0.0 0.002 0.001 0.02 n/a 0.023 0.092
Serine (g) 0.0 0.003 0.001 0.031 n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.006 0.001 0.031 0.0 0.291 1.164
Phytosterols (mg) 8.5 2.362 n/a 7.166 n/a 18.029 72.116
Monounsaturated Fat (g) 0.773 0.002 0.0 0.031 0.0 0.805 3.22
Polyunsaturated (g) 2.215 0.003 0.002 0.082 0.001 2.303 9.212