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Chillied stir fry Asparagus with cup mushroom
by
Jennee K
Calificación: 4.0
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%20that%20is%20usually%20used%20to%20cook%20with%20asparagus%20in%20some%20Asian%20cooking,%20and%20it%20may%20be%20contaminated%20during%20processing%20due%20to%20poor%20hygenic%20of%20production.%3C/p%3E%3Cp%3ENutrition%20studies%20have%20shown%20that%20asparagus%20is%20a%20low-calorie%20source%20of%20folate%20and%20potassium.%20Its%20stalks%20are%20high%20in%20antioxidants.%20%22Asparagus%20has%20long%20been%20recognized%20for%20its%20medicinal%20properties,%22%20wrote%20D.%20Onstad,%20author%20of%20'Whole%20Foods%20Companion:%20A%20Guide%20for%20Adventurous%20Cooks,%20Curious%20Shoppers%20and%20Lovers%20of%20Natural%20Foods.'%20%22Asparagus%20contains%20substances%20that%20act%20as%20a%20diuretic,%20neutralize%20ammonia%20that%20makes%20us%20tired,%20and%20protect%20small%20blood%20vessels%20from%20rupturing.%20Its%20fiber%20content%20makes%20it%20a%20laxative%20too.%22%20(Source%20:%20http://en.wikipedia.org/wiki/Asparagus)%3C/p%3E%3Cp%3EBeing%20a%20vegetarian,%20I%20omitted%20the%20shrimp%20cake,%20instead%20I%20used%20mushroom%20to%20add%20some%20flavours%20to%20it.%20I%20came%20across%20this%20interesting%20cup%20mushroom,%20basically%20cup%20size%20white%20button%20mushroom.%20I%20guess%20there's%20where%20the%20name%20came%20from.%20Also%20called%20champignon%20mushrooms%20as%20the%20French%20has%20been%20cultivating%20these%20since%201700's.%3C/p%3E%3Cp%3ERecipe:%3C/p%3E%3Cp%3EHeat%20up%20oil%20and%20fry%20chopped%20garlic%20or%20onions%20till%20fragrant.%20Add%20in%20diced%20mushroom,%20mushroom%20sauce%20and%20light%20soy%20sauce.%20Stir%20fry%20for%201%20min.%20Next%20add%20in%20asparagus%20and%20stir%20fry%20for%20another%201%20min.%20Add%20in%20water%20and%20chopped%20chilli,%20mix%20well.%20When%20the%20water%20simmers,%20add%20in%20potato%20starch%20mixture%20to%20thicken%20the%20sauce.%20Dish%20up%20to%20serve.%3C/p%3E){kind=link}