Receta Chillin' Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 85.39g	grenadine 21.26g	orange juice 62.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.01	0.43	0.88	0.88
Total Fat (g)	0.23	0.03	0.12	0.38	0.38
Carbohydrates (g)	14.52	15.27	6.45	36.23	36.23
Ash (g)	0.43	n/a	0.25	0.67	0.67
Calories (kcal)	55.502	56.977	27.9	140.379	140.379
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.77	5.94	54.75	130.46	130.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.64	6.79	5.21	24.64	24.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.1	1.7	1.7
Calcium (mg)	8.539	1.063	6.82	16.422	16.422
Iron (mg)	0.11	0.01	0.12	0.25	0.25
Magnesium (mg)	7.685	0.425	6.82	14.93	14.93
Phosphorus (mg)	9.393	0.213	10.54	20.145	20.145
Potassium (mg)	133.205	2.976	124.0	260.181	260.181
Sodium (mg)	1.708	4.252	0.62	6.58	6.58
Zinc (mg)	0.03	0.04	0.03	0.1	0.1
Copper (mg)	0.094	0.006	0.025	0.125	0.125
Manganese (mg)	0.026	n/a	0.006	0.032	0.032
Selenium (mcg)	0.5	0.1	0.1	0.7	0.7
Vitamin A, IU (IU)	653.214	n/a	124.0	777.214	777.214
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.447	0.213	6.2	38.86	38.86
Beta Carotene (mcg)	379.974	1.488	20.46	401.923	401.923
Vitamin E (mg)	0.96	0.02	0.02	1.0	1.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.488	71.3	72.788	72.788
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.7	0.2	31.0	54.9	54.9
Thiamin (mg)	0.051	0.004	0.056	0.111	0.111
Riboflavin (mg)	0.051	0.002	0.019	0.072	0.072
Niacin (mg)	0.495	0.011	0.248	0.754	0.754
Pantothenic acid (mg)	0.137	n/a	0.118	0.254	0.254
Vitamin B-6 (mg)	0.111	0.0	0.025	0.136	0.136
Folate (mcg)	11.954	0.213	18.6	30.767	30.767
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.1	3.8	10.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.0	0.009	0.009
Threonine (g)	0.017	n/a	0.006	0.023	0.023
Isoleucine (g)	0.017	n/a	0.006	0.023	0.023
Leucine (g)	0.026	n/a	0.006	0.032	0.032
Lysine (g)	0.034	n/a	0.006	0.04	0.04
Methionine (g)	0.009	n/a	0.0	0.009	0.009
Cystine (g)	n/a	n/a	0.006	0.006	0.006
Phenylalanine (g)	0.017	n/a	0.006	0.023	0.023
Tyrosine (g)	0.009	n/a	0.0	0.009	0.009
Valine (g)	0.026	n/a	0.006	0.032	0.032
Arginine (g)	0.017	n/a	0.031	0.048	0.048
Histidine (g)	0.009	n/a	0.0	0.009	0.009
Alanine (g)	0.043	n/a	0.012	0.055	0.055
Aspartic acid (g)	0.034	n/a	0.05	0.084	0.084
Glutamic acid (g)	0.051	n/a	0.019	0.07	0.07
Glycine (g)	0.017	n/a	0.006	0.023	0.023
Proline (g)	0.017	n/a	0.025	0.042	0.042
Serine (g)	0.017	n/a	0.006	0.023	0.023
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.012	0.072	0.072
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.002	0.025	0.112	0.112
Polyunsaturated (g)	0.043	0.006	0.025	0.074	0.074