Receta Chilly Dilly Cucumber Soup #BeatTheHeat#SundaySupper - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
595.35g |
half
242.0g |
onion
99.36g |
scallions
86.4g |
kosher salt
24.0g |
pepper
3.15g |
dill
0.99g |
squeezed lemon juice
81.33g |
shrimp
226.8g |
dill
0.12g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.66 | 7.16 | 0.79 | 1.58 | 0.0 | 0.34 | 0.03 | 0.31 | 46.06 | 0.0 | 0.34 | 77.29 | 77.29 |
Total Fat (g) | 19.35 | 27.83 | 0.08 | 0.16 | 0.0 | 0.1 | 0.01 | 0.0 | 3.92 | 0.0 | 0.09 | 51.55 | 51.55 |
Carbohydrates (g) | 27.74 | 10.41 | 7.5 | 6.34 | 0.0 | 2.04 | 0.07 | 7.02 | 2.06 | 0.01 | 2.86 | 66.06 | 66.06 |
Ash (g) | 4.29 | 1.62 | 0.34 | 0.7 | 23.95 | 0.14 | 0.02 | n/a | 2.72 | 0.0 | 0.09 | 33.87 | 33.87 |
Calories (kcal) | 363.164 | 314.6 | 31.796 | 27.648 | 0.0 | 8.033 | 0.424 | 20.333 | 240.408 | 0.051 | 8.915 | 1015.37 | 1015.37 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.72 |
Glucose (dextrose) (g) | n/a | n/a | 2.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.25 | 2.25 |
Fructose (g) | n/a | n/a | 2.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 2.01 |
Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 523.31 | 194.98 | 90.66 | 77.61 | 0.05 | 0.33 | 0.85 | 73.79 | 172.05 | 0.1 | 27.35 | 1161.09 | 1161.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 27.74 | 0.39 | 4.99 | 2.01 | 0.0 | 0.02 | n/a | 1.95 | 0.0 | n/a | 0.77 | 37.87 | 37.87 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 5.2 | 5.2 |
Calcium (mg) | 720.374 | 254.1 | 19.873 | 62.208 | 5.76 | 13.766 | 2.049 | 5.693 | 117.936 | 0.245 | 7.992 | 1209.996 | 1209.996 |
Iron (mg) | 0.3 | 0.17 | 0.26 | 1.28 | 0.08 | 0.91 | 0.06 | 0.02 | 5.47 | 0.01 | 0.18 | 8.74 | 8.74 |
Magnesium (mg) | 71.442 | 24.2 | 8.943 | 17.28 | 0.24 | 6.111 | 0.542 | 4.88 | 83.916 | 0.065 | 2.459 | 220.078 | 220.078 |
Phosphorus (mg) | 565.583 | 229.9 | 26.828 | 31.968 | 0.0 | 5.45 | 0.65 | 4.88 | 464.94 | 0.078 | 4.918 | 1335.195 | 1335.195 |
Potassium (mg) | 922.793 | 314.6 | 118.243 | 238.464 | 1.92 | 39.659 | 7.272 | 100.849 | 419.58 | 0.871 | 42.421 | 2206.67 | 2206.67 |
Sodium (mg) | 273.861 | 99.22 | 7.949 | 13.824 | 9301.92 | 1.386 | 0.601 | 0.813 | 335.664 | 0.072 | 0.615 | 10035.925 | 10035.925 |
Zinc (mg) | 3.51 | 1.23 | 0.13 | 0.34 | 0.02 | 0.04 | 0.01 | 0.04 | 2.52 | 0.0 | 0.02 | 7.87 | 7.87 |
Copper (mg) | 0.06 | 0.024 | 0.06 | 0.069 | 0.007 | 0.036 | 0.001 | 0.024 | 0.59 | 0.0 | 0.012 | 0.883 | 0.883 |
Manganese (mg) | 0.0 | 0.0 | 0.079 | 0.138 | 0.024 | 0.177 | 0.012 | n/a | 0.113 | 0.001 | 0.009 | 0.556 | 0.556 |
Selenium (mcg) | 13.1 | 4.4 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 86.2 | n/a | 0.1 | 105.0 | 105.0 |
Vitamin A, IU (IU) | 589.397 | 856.68 | 0.994 | 861.408 | 0.0 | 9.419 | 76.045 | n/a | 408.24 | 9.107 | 6.763 | 2818.052 | 2818.052 |
Retinol (mcg) | 160.745 | 229.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 513.117 | 513.117 |
Vitamin A, RAE (mcg_RAE) | 160.745 | 234.74 | 0.0 | 43.2 | 0.0 | 0.473 | 3.803 | 0.813 | 122.472 | 0.455 | 0.307 | 567.008 | 567.008 |
Beta Carotene (mcg) | 29.768 | 53.24 | 0.994 | 516.672 | 0.0 | 4.914 | n/a | 2.44 | 0.0 | n/a | 0.922 | 608.949 | 608.949 |
Vitamin E (mg) | 0.36 | 0.8 | 0.02 | 0.48 | 0.0 | 0.02 | n/a | 0.12 | 2.49 | n/a | 0.05 | 4.34 | 4.34 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 344.736 | n/a | n/a | 344.736 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.189 | 0.189 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.962 | 982.368 | 0.0 | 6.458 | n/a | 7.32 | 0.0 | n/a | 3.381 | 1005.488 | 1005.488 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 0.23 | n/a | n/a | 0.37 | 0.37 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 2.2 | 4.8 | 16.2 | 0.0 | 0.7 | 0.8 | 37.4 | 4.5 | 0.1 | 16.3 | 86.0 | 86.0 |
Thiamin (mg) | 0.179 | 0.097 | 0.04 | 0.052 | 0.0 | 0.003 | 0.001 | 0.024 | 0.068 | 0.0 | 0.012 | 0.476 | 0.476 |
Riboflavin (mg) | 0.833 | 0.363 | 0.02 | 0.069 | 0.0 | 0.008 | 0.003 | 0.008 | 0.068 | 0.0 | 0.006 | 1.379 | 1.379 |
Niacin (mg) | 0.476 | 0.194 | 0.129 | 0.458 | 0.0 | 0.036 | 0.015 | 0.081 | 5.783 | 0.002 | 0.031 | 7.206 | 7.206 |
Pantothenic acid (mg) | 2.322 | 0.702 | 0.099 | 0.069 | 0.0 | n/a | 0.004 | n/a | 0.635 | 0.0 | 0.058 | 3.89 | 3.89 |
Vitamin B-6 (mg) | 0.179 | 0.097 | 0.129 | 0.052 | 0.0 | 0.011 | 0.002 | 0.041 | 0.227 | 0.0 | 0.025 | 0.761 | 0.761 |
Folate (mcg) | 41.675 | 7.26 | 22.854 | 55.296 | 0.0 | 0.315 | 1.478 | 10.573 | 6.804 | 0.177 | 3.381 | 149.812 | 149.812 |
Vitamin B-12 (mcg) | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 0.0 | 5.63 | 5.63 |
Choline (mg) | 90.5 | 45.3 | 5.5 | 4.9 | 0.0 | 0.4 | n/a | 4.1 | 183.5 | n/a | 1.6 | 335.7 | 335.7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.119 | 0.097 | 0.01 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.635 | 0.0 | n/a | 0.878 | 0.878 |
Threonine (g) | 0.833 | 0.315 | 0.02 | 0.06 | 0.0 | n/a | 0.001 | n/a | 1.86 | 0.0 | n/a | 3.089 | 3.089 |
Isoleucine (g) | 1.131 | 0.436 | 0.01 | 0.069 | 0.0 | n/a | 0.002 | n/a | 2.245 | 0.0 | n/a | 3.893 | 3.893 |
Leucine (g) | 2.084 | 0.702 | 0.03 | 0.095 | 0.0 | n/a | 0.002 | n/a | 3.651 | 0.0 | n/a | 6.564 | 6.564 |
Lysine (g) | 1.846 | 0.581 | 0.03 | 0.078 | 0.0 | n/a | 0.002 | n/a | 4.014 | 0.0 | n/a | 6.551 | 6.551 |
Methionine (g) | 0.595 | 0.169 | 0.01 | 0.017 | 0.0 | n/a | 0.0 | n/a | 1.293 | 0.0 | n/a | 2.085 | 2.085 |
Cystine (g) | 0.179 | 0.073 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.522 | 0.0 | n/a | 0.783 | 0.783 |
Phenylalanine (g) | 1.131 | 0.339 | 0.02 | 0.052 | 0.0 | n/a | 0.001 | n/a | 1.95 | 0.0 | n/a | 3.493 | 3.493 |
Tyrosine (g) | 1.072 | 0.339 | 0.01 | 0.043 | 0.0 | n/a | 0.001 | n/a | 1.542 | 0.0 | n/a | 3.007 | 3.007 |
Valine (g) | 1.727 | 0.484 | 0.02 | 0.069 | 0.0 | n/a | 0.001 | n/a | 2.177 | 0.0 | n/a | 4.478 | 4.478 |
Arginine (g) | 0.595 | 0.266 | 0.109 | 0.112 | 0.0 | n/a | 0.001 | n/a | 4.037 | 0.0 | n/a | 5.122 | 5.122 |
Histidine (g) | 0.536 | 0.194 | 0.01 | 0.026 | 0.0 | n/a | 0.001 | n/a | 0.93 | 0.0 | n/a | 1.696 | 1.696 |
Alanine (g) | 0.893 | 0.242 | 0.02 | 0.069 | 0.0 | n/a | 0.002 | n/a | 2.608 | 0.0 | n/a | 3.835 | 3.835 |
Aspartic acid (g) | 1.667 | 0.557 | 0.07 | 0.147 | 0.0 | n/a | 0.003 | n/a | 4.763 | 0.0 | n/a | 7.207 | 7.207 |
Glutamic acid (g) | 4.048 | 1.5 | 0.179 | 0.328 | 0.0 | n/a | 0.003 | n/a | 7.87 | 0.0 | n/a | 13.929 | 13.929 |
Glycine (g) | 0.476 | 0.145 | 0.02 | 0.078 | 0.0 | n/a | 0.002 | n/a | 2.79 | 0.0 | n/a | 3.511 | 3.511 |
Proline (g) | 2.441 | 0.702 | 0.02 | 0.104 | 0.0 | n/a | 0.002 | n/a | 1.52 | 0.0 | n/a | 4.789 | 4.789 |
Serine (g) | 1.31 | 0.387 | 0.02 | 0.069 | 0.0 | n/a | 0.002 | n/a | 1.814 | 0.0 | n/a | 3.602 | 3.602 |
Cholesterol (mg) | 77.396 | 89.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 511.672 | 511.672 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.502 | 17.327 | n/a | 0.026 | 0.0 | 0.031 | 0.001 | 0.0 | 0.748 | 0.0 | 0.012 | 30.648 | 30.648 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 2.898 | n/a | n/a | n/a | n/a | n/a | 2.898 | 2.898 |
Monounsaturated Fat (g) | 5.299 | 8.034 | n/a | 0.026 | 0.0 | 0.032 | 0.008 | 0.0 | 0.567 | 0.001 | 0.003 | 13.97 | 13.97 |
Polyunsaturated (g) | 0.536 | 1.041 | n/a | 0.06 | 0.0 | 0.036 | 0.001 | 0.0 | 1.52 | 0.0 | 0.028 | 3.221 | 3.221 |