Receta Chilly French Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French beans(cut into medium pieces) – 1 cup
Maida/All Purpose Flour – 1 tbsp
Pepper Powder – 1 tsp
Red chilly paste – 1 tbsp
Capsicum(cut into medium cubes) – 2 tbsp
Chilly Sauce – 1 tsp
Coriander leaves
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		corn flour
7.13g 		flour
0.0g 		egg
13.37g 		pepper
0.0g 		chilly
32.85g 		garlic
2.61g 		ginger
2.05g 		onion
99.0g 		soy sauce
5.3g 		tomatoes sauce
10.21g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 n/a 1.68 n/a 0.66 0.17 0.04 1.09 0.33 0.13 n/a n/a n/a 4.76 4.76
Total Fat (g) n/a 0.27 n/a 1.33 n/a 0.07 0.01 0.02 0.1 0.0 0.02 n/a n/a n/a 1.81 1.81
Carbohydrates (g) n/a 5.44 n/a 0.1 n/a 3.11 0.86 0.36 9.25 0.4 0.55 n/a n/a n/a 20.07 20.07
Ash (g) n/a 0.11 n/a 0.11 n/a 0.2 0.04 0.02 0.35 0.81 0.2 n/a n/a n/a 1.84 1.84
Calories (kcal) n/a 26.025 n/a 19.115 n/a 13.14 3.889 1.637 39.6 2.809 2.45 n/a n/a n/a 108.665 108.665
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.98 n/a 0.03 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 1.95 n/a 0.24 n/a n/a n/a 2.22 2.22
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 1.28 n/a 0.17 n/a n/a n/a 1.46 1.46
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.64 n/a 10.14 n/a 28.82 1.53 1.61 88.22 3.75 9.3 n/a n/a n/a 144.02 144.02
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.1 n/a 1.68 0.03 0.03 4.2 0.09 0.43 n/a n/a n/a 6.56 6.56
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 1.7 0.0 0.2 n/a n/a n/a 2.5 2.5
Calcium (mg) n/a 10.053 n/a 7.085 n/a 5.913 4.724 0.327 22.77 1.007 1.327 n/a n/a n/a 53.207 53.207
Iron (mg) n/a 0.51 n/a 0.24 n/a 0.39 0.04 0.01 0.21 0.1 0.1 n/a n/a n/a 1.62 1.62
Magnesium (mg) n/a 7.843 n/a 1.604 n/a 8.213 0.653 0.88 9.9 2.279 1.634 n/a n/a n/a 33.004 33.004
Phosphorus (mg) n/a 15.9 n/a 25.531 n/a 15.111 3.993 0.696 28.71 6.625 2.655 n/a n/a n/a 99.221 99.221
Potassium (mg) n/a 21.247 n/a 17.912 n/a 111.69 10.466 8.491 144.54 11.501 33.795 n/a n/a n/a 359.643 359.643
Sodium (mg) n/a 0.357 n/a 18.714 n/a 2.3 0.444 0.266 3.96 298.761 53.5 n/a n/a n/a 378.301 378.301
Zinc (mg) n/a 0.13 n/a 0.15 n/a 0.1 0.03 0.01 0.17 0.03 0.02 n/a n/a n/a 0.63 0.63
Copper (mg) n/a 0.012 n/a 0.013 n/a 0.056 0.008 0.005 0.04 0.005 0.012 n/a n/a n/a 0.151 0.151
Manganese (mg) n/a 0.034 n/a 0.005 n/a 0.079 0.044 0.005 0.129 0.022 0.011 n/a n/a n/a 0.329 0.329
Selenium (mcg) n/a n/a n/a 4.2 n/a 0.2 0.4 0.0 0.5 0.0 0.0 n/a n/a n/a 5.3 5.3
Vitamin A, IU (IU) n/a 15.258 n/a 65.098 n/a 387.302 0.235 0.0 1.98 0.0 44.209 n/a n/a n/a 514.082 514.082
Retinol (mcg) n/a 0.0 n/a 18.58 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.58 18.58
Vitamin A, RAE (mcg_RAE) n/a 0.784 n/a 18.714 n/a 19.382 0.0 0.0 0.0 0.0 2.246 n/a n/a n/a 41.126 41.126
Beta Carotene (mcg) n/a 6.916 n/a 1.337 n/a 220.424 0.131 0.0 0.99 0.0 26.444 n/a n/a n/a 256.241 256.241
Vitamin E (mg) n/a n/a n/a 0.13 n/a 0.23 0.0 0.01 0.02 0.0 0.14 n/a n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a 4.679 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.679 4.679
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1427.256 n/a n/a n/a 1427.256 1427.256
Lutein + zeaxanthin (mcg) n/a 96.612 n/a 44.245 n/a 238.163 0.418 0.0 3.96 0.0 2.348 n/a n/a n/a 385.745 385.745
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 79.7 0.8 0.1 7.3 0.0 0.7 n/a n/a n/a 88.6 88.6
Thiamin (mg) n/a 0.102 n/a 0.009 n/a 0.03 0.005 0.001 0.05 0.002 0.002 n/a n/a n/a 0.2 0.2
Riboflavin (mg) n/a 0.053 n/a 0.064 n/a 0.03 0.003 0.001 0.03 0.009 0.007 n/a n/a n/a 0.197 0.197
Niacin (mg) n/a 0.702 n/a 0.009 n/a 0.312 0.018 0.015 0.119 0.117 0.1 n/a n/a n/a 1.392 1.392
Pantothenic acid (mg) n/a 0.047 n/a 0.192 n/a 0.02 0.016 0.004 0.119 0.016 0.032 n/a n/a n/a 0.445 0.445
Vitamin B-6 (mg) n/a 0.026 n/a 0.019 n/a 0.092 0.032 0.003 0.119 0.008 0.01 n/a n/a n/a 0.31 0.31
Folate (mcg) n/a 16.613 n/a 6.283 n/a 7.556 0.078 0.225 18.81 0.742 1.123 n/a n/a n/a 51.429 51.429
Vitamin B-12 (mcg) n/a 0.0 n/a 0.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 0.17
Choline (mg) n/a 0.3 n/a 33.6 n/a 3.6 0.6 0.6 6.0 1.0 1.0 n/a n/a n/a 46.7 46.7
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.023 n/a 0.01 0.002 0.0 0.01 0.005 0.001 n/a n/a n/a 0.055 0.055
Threonine (g) n/a 0.025 n/a 0.075 n/a 0.023 0.004 0.001 0.02 0.013 0.004 n/a n/a n/a 0.165 0.165
Isoleucine (g) n/a 0.024 n/a 0.09 n/a 0.023 0.006 0.001 0.01 0.016 0.003 n/a n/a n/a 0.172 0.172
Leucine (g) n/a 0.082 n/a 0.146 n/a 0.036 0.008 0.001 0.03 0.027 0.004 n/a n/a n/a 0.334 0.334
Lysine (g) n/a 0.019 n/a 0.122 n/a 0.03 0.007 0.001 0.04 0.019 0.004 n/a n/a n/a 0.241 0.241
Methionine (g) n/a 0.014 n/a 0.051 n/a 0.007 0.002 0.0 0.0 0.005 0.001 n/a n/a n/a 0.08 0.08
Cystine (g) n/a 0.012 n/a 0.036 n/a 0.013 0.002 0.0 0.0 0.006 0.001 n/a n/a n/a 0.07 0.07
Phenylalanine (g) n/a 0.033 n/a 0.091 n/a 0.02 0.005 0.001 0.03 0.017 0.01 n/a n/a n/a 0.207 0.207
Tyrosine (g) n/a 0.027 n/a 0.067 n/a 0.013 0.002 0.0 0.01 0.012 0.002 n/a n/a n/a 0.134 0.134
Valine (g) n/a 0.034 n/a 0.115 n/a 0.026 0.008 0.001 0.02 0.016 0.003 n/a n/a n/a 0.223 0.223
Arginine (g) n/a 0.034 n/a 0.11 n/a 0.033 0.016 0.001 0.099 0.023 0.003 n/a n/a n/a 0.318 0.318
Histidine (g) n/a 0.021 n/a 0.041 n/a 0.013 0.003 0.001 0.01 0.008 0.002 n/a n/a n/a 0.099 0.099
Alanine (g) n/a 0.05 n/a 0.099 n/a 0.026 0.003 0.001 0.02 0.015 0.004 n/a n/a n/a 0.218 0.218
Aspartic acid (g) n/a 0.046 n/a 0.178 n/a 0.095 0.013 0.004 0.089 0.036 0.02 n/a n/a n/a 0.482 0.482
Glutamic acid (g) n/a 0.125 n/a 0.225 n/a 0.085 0.021 0.003 0.257 0.078 0.066 n/a n/a n/a 0.861 0.861
Glycine (g) n/a 0.027 n/a 0.057 n/a 0.023 0.005 0.001 0.03 0.015 0.003 n/a n/a n/a 0.161 0.161
Proline (g) n/a 0.058 n/a 0.068 n/a 0.03 0.003 0.001 0.01 0.024 0.002 n/a n/a n/a 0.196 0.196
Serine (g) n/a 0.031 n/a 0.13 n/a 0.026 0.005 0.001 0.02 0.019 0.004 n/a n/a n/a 0.236 0.236
Cholesterol (mg) n/a 0.0 n/a 56.543 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 56.543 56.543
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 n/a 0.414 n/a 0.007 0.002 0.004 0.04 0.001 0.003 n/a n/a n/a 0.508 0.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.307 14.85 n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) n/a 0.071 n/a 0.509 n/a 0.003 0.0 0.003 0.01 0.001 0.003 n/a n/a n/a 0.601 0.601
Polyunsaturated (g) n/a 0.123 n/a 0.182 n/a 0.036 0.007 0.003 0.02 0.001 0.007 n/a n/a n/a 0.378 0.378