Receta Chilly French Beans
Dec 192013
Usually I prepare stir fry/Thoran with French beans or I add it while making Aviyal.This time I tried a Chinese preparation using French beans and it came out great.This goes well with fried rice or vegetable biriyani or Rice.
Ingredients
- French beans(cut into medium pieces) – 1 cup
- Corn flour – 1 tbsp
- Maida/All Purpose Flour – 1 tbsp
- Egg – 1 tbsp
- Pepper Powder – 1 tsp
- Green Chilly (cut lengthwise) -1
- Red chilly paste – 1 tbsp
- Garlic(chopped) – 1tbsp
- Ginger(chopped) – 1 tbsp
- Onion(chopped) – 1/4 cup
- Capsicum(cut into medium cubes) – 2 tbsp
- Soy Sauce – 1 tsp
- Chilly Sauce – 1 tsp
- Tomato Sauce – 2 tsp
- Coriander leaves
- Salt
- Oil
Preparation
In a bowl, Mix corn flour ,Maida,pepper powder,red chilly paste,ginger(1tsp)- garlic(1tsp) paste,egg and salt.Add French beans to the mix and mix well using hand.Keep aside for 20 minutes.
Heat oil in a pan. Fry marinated French beans for 2-3 minutes.
Heat 4 tbsp oil in another pan.Saute ginger-garlic ,chopped onions till light brown in color.
Add green chilly and capsicum cubes to it.Stir well.
Add soy sauce,chilly sauce,tomato Sauce to it.
Add little water to it and let it boil.
Add fried French beans to it and mix well.
Finally add chopped coriander leaves to it.
Garnish with coriander leaves or spring onions.
serve with rice.
Recipe Source:Asianet Super Chef
VN:F [1.9.22_1171]
Rating: 5.0/5 (1 vote cast)
VN:F [1.9.22_1171]
Chilly French Beans, 5.0 out of 5 based on 1 rating
Posted by prajusha