Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, cored, seeded and chopped
Several drops of Tabasco to taste
Toppings for gazpacho
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlics
1.31g 		tomatoes
165.62g 		bell pepper
0.0g 		onion
16.5g 		cucumber
34.07g 		wine vinegar
29.88g 		sourdough
9.83g 		salt
0.5g 		pepper
0.18g 		toppings
0.0g 		cherry
31.74g 		bell pepper
16.17g 		cucumber
8.09g 		scallions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.46 n/a 0.18 0.2 0.01 1.28 0.0 0.02 n/a 0.34 0.16 0.05 0.15 3.92 23.52
Total Fat (g) 2.25 0.01 0.33 n/a 0.02 0.05 0.0 0.21 0.0 0.01 n/a 0.06 0.03 0.01 0.02 3.0 18.0
Carbohydrates (g) 0.0 0.43 6.49 n/a 1.54 0.74 0.08 6.09 0.0 0.11 n/a 5.08 1.02 0.17 0.59 22.35 134.1
Ash (g) 0.0 0.02 0.83 n/a 0.06 0.12 0.05 0.23 0.5 0.01 n/a 0.15 0.07 0.03 0.06 2.13 12.78
Calories (kcal) 19.89 1.944 29.812 n/a 6.6 4.088 5.676 31.368 0.0 0.446 n/a 19.996 4.365 0.971 2.56 127.717 766.302
Starch (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.18
Sucrose (g) n/a n/a 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a 2.07 n/a 0.33 0.21 n/a n/a n/a n/a n/a 2.09 n/a 0.05 n/a 4.75 28.5
Fructose (g) n/a n/a 2.27 n/a 0.21 0.26 n/a n/a n/a n/a n/a 1.7 n/a 0.06 n/a 4.5 27.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 156.51 n/a 14.7 32.95 28.22 2.03 0.0 0.02 n/a 26.11 14.88 7.83 7.19 291.2 1747.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.36 n/a 0.7 0.47 0.0 0.35 0.0 0.0 n/a 4.07 n/a 0.11 0.19 10.26 61.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.19 1.14
Dietary Fiber (g) 0.0 0.0 2.0 n/a 0.3 0.2 0.0 0.3 0.0 0.0 n/a 0.7 0.1 0.1 0.2 4.0 24.0
Calcium (mg) 0.023 2.362 16.562 n/a 3.795 4.769 1.793 4.622 0.12 0.765 n/a 4.126 1.778 1.133 5.76 47.607 285.642
Iron (mg) 0.01 0.02 0.45 n/a 0.03 0.07 0.13 0.38 0.0 0.05 n/a 0.11 0.07 0.02 0.12 1.48 8.88
Magnesium (mg) 0.0 0.326 18.218 n/a 1.65 4.088 1.195 3.048 0.005 0.34 n/a 3.491 1.94 0.971 1.6 36.873 221.238
Phosphorus (mg) 0.0 1.997 39.749 n/a 4.785 7.154 2.39 12.39 0.0 0.303 n/a 6.665 3.88 1.699 2.96 83.972 503.832
Potassium (mg) 0.023 5.233 392.519 n/a 24.09 46.331 11.651 13.767 0.04 2.203 n/a 70.463 34.273 11.004 22.08 633.676 3802.056
Sodium (mg) 0.045 0.222 8.281 n/a 0.66 0.681 2.39 70.8 193.79 0.077 n/a 0.0 0.323 0.162 1.28 278.711 1672.266
Zinc (mg) 0.0 0.02 0.28 n/a 0.03 0.06 0.01 0.1 0.0 0.0 n/a 0.02 0.03 0.01 0.03 0.59 3.54
Copper (mg) 0.0 0.004 0.099 n/a 0.007 0.024 0.003 0.015 0.0 0.002 n/a 0.019 0.018 0.006 0.006 0.202 1.212
Manganese (mg) 0.0 0.022 0.182 n/a 0.021 0.024 0.015 0.056 0.001 0.01 n/a 0.022 0.019 0.006 0.013 0.391 2.346
Selenium (mcg) 0.0 0.2 0.0 n/a 0.1 0.0 n/a 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 0.0 0.117 1379.615 n/a 0.33 24.528 0.0 0.0 0.0 0.523 n/a 20.314 32.333 5.825 79.76 1543.345 9260.07
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 n/a 0.0 1.363 0.0 0.0 0.0 0.026 n/a 0.952 1.617 0.324 4.0 77.842 467.052
Beta Carotene (mcg) 0.0 0.065 743.634 n/a 0.165 10.561 n/a 0.0 0.0 0.273 n/a 12.061 19.4 2.508 47.84 836.507 5019.042
Vitamin E (mg) 0.32 0.0 0.89 n/a 0.0 0.01 n/a 0.02 0.0 0.0 n/a 0.02 n/a 0.0 0.04 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 n/a 0.0 0.0 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 4261.413 25568.478
Lutein + zeaxanthin (mcg) 0.0 0.209 203.713 n/a 0.66 5.451 n/a 1.278 0.0 0.359 n/a 26.979 n/a 1.295 90.96 330.903 1985.418
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.2 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 21.0 n/a 1.2 1.1 0.1 0.0 0.0 0.0 n/a 2.2 29.7 0.3 1.5 57.6 345.6
Thiamin (mg) 0.0 0.003 0.066 n/a 0.008 0.01 n/a 0.042 0.0 0.0 n/a 0.01 0.005 0.002 0.005 0.151 0.906
Riboflavin (mg) 0.0 0.001 0.033 n/a 0.005 0.01 n/a 0.036 0.0 0.0 n/a 0.01 0.005 0.002 0.006 0.11 0.66
Niacin (mg) 0.0 0.009 0.977 n/a 0.02 0.014 n/a 0.529 0.0 0.002 n/a 0.048 0.144 0.003 0.042 1.788 10.728
Pantothenic acid (mg) 0.0 0.008 0.149 n/a 0.02 0.082 n/a 0.061 0.0 n/a n/a 0.063 0.027 0.019 0.006 0.436 2.616
Vitamin B-6 (mg) 0.0 0.016 0.132 n/a 0.02 0.017 n/a 0.01 0.0 0.001 n/a 0.016 0.027 0.004 0.005 0.248 1.488
Folate (mcg) 0.0 0.039 24.843 n/a 3.135 4.769 n/a 13.767 0.0 0.018 n/a 1.27 4.203 1.133 5.12 58.296 349.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 11.1 n/a 1.0 1.9 n/a 1.7 0.0 0.0 n/a 1.9 n/a 0.5 0.5 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.915 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.915 65.49
Tryptophan (g) 0.0 0.001 0.017 n/a 0.002 0.003 n/a 0.013 0.0 n/a n/a 0.003 0.002 0.001 0.002 0.043 0.258
Threonine (g) 0.0 0.002 0.05 n/a 0.003 0.003 n/a 0.031 0.0 n/a n/a 0.006 0.006 0.001 0.006 0.109 0.654
Isoleucine (g) 0.0 0.003 0.033 n/a 0.002 0.003 n/a 0.041 0.0 n/a n/a 0.006 0.005 0.001 0.006 0.101 0.606
Leucine (g) 0.0 0.004 0.05 n/a 0.005 0.01 n/a 0.075 0.0 n/a n/a 0.01 0.008 0.002 0.009 0.172 1.032
Lysine (g) 0.0 0.004 0.05 n/a 0.007 0.01 n/a 0.032 0.0 n/a n/a 0.01 0.006 0.002 0.007 0.128 0.768
Methionine (g) 0.0 0.001 0.017 n/a 0.0 0.003 n/a 0.017 0.0 n/a n/a 0.003 0.002 0.001 0.002 0.045 0.27
Cystine (g) 0.0 0.001 0.017 n/a 0.0 0.003 n/a 0.026 0.0 n/a n/a 0.003 0.003 0.001 n/a 0.054 0.324
Phenylalanine (g) 0.0 0.002 0.116 n/a 0.005 0.01 n/a 0.053 0.0 n/a n/a 0.006 0.005 0.002 0.005 0.205 1.23
Tyrosine (g) 0.0 0.001 0.017 n/a 0.002 0.0 n/a 0.021 0.0 n/a n/a 0.003 0.003 0.0 0.004 0.05 0.3
Valine (g) 0.0 0.004 0.033 n/a 0.003 0.003 n/a 0.047 0.0 n/a n/a 0.006 0.006 0.001 0.006 0.111 0.666
Arginine (g) 0.0 0.008 0.033 n/a 0.017 0.01 n/a 0.04 0.0 n/a n/a 0.006 0.008 0.002 0.01 0.136 0.816
Histidine (g) 0.0 0.001 0.017 n/a 0.002 0.0 n/a 0.023 0.0 n/a n/a 0.006 0.003 0.0 0.002 0.054 0.324
Alanine (g) 0.0 0.002 0.05 n/a 0.003 0.01 n/a 0.035 0.0 n/a n/a 0.01 0.006 0.002 0.006 0.125 0.75
Aspartic acid (g) 0.0 0.006 0.232 n/a 0.015 0.014 n/a 0.049 0.0 n/a n/a 0.181 0.023 0.003 0.014 0.536 3.216
Glutamic acid (g) 0.0 0.011 0.712 n/a 0.043 0.068 n/a 0.359 0.0 n/a n/a 0.025 0.021 0.016 0.03 1.286 7.716
Glycine (g) 0.0 0.003 0.033 n/a 0.005 0.01 n/a 0.039 0.0 n/a n/a 0.006 0.006 0.002 0.007 0.113 0.678
Proline (g) 0.0 0.001 0.033 n/a 0.002 0.003 n/a 0.122 0.0 n/a n/a 0.013 0.006 0.001 0.01 0.191 1.146
Serine (g) 0.0 0.002 0.05 n/a 0.003 0.01 n/a 0.049 0.0 n/a n/a 0.01 0.006 0.002 0.006 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.05 n/a 0.007 0.003 0.0 0.049 0.0 0.002 n/a 0.013 0.005 0.001 0.002 0.443 2.658
Phytosterols (mg) 4.973 n/a 11.593 n/a 2.475 n/a n/a n/a 0.0 0.161 n/a 3.809 n/a n/a n/a 23.011 138.066
Monounsaturated Fat (g) 1.642 0.0 0.05 n/a 0.002 0.0 n/a 0.038 0.0 0.002 n/a 0.016 n/a 0.0 0.002 1.751 10.506
Polyunsaturated (g) 0.237 0.003 0.132 n/a 0.003 0.0 n/a 0.082 0.0 0.002 n/a 0.016 n/a 0.0 0.006 0.481 2.886