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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chunk tvp or possibly 2 c. small diced seitan
6 x Dry chipotles, de-stemmed Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
268.96g 		onions
540.0g 		celery
213.6g 		garlic
15.66g 		tomatoes
1656.12g 		chili
30.0g 		beans
887.21g 		oregano
1.0g 		cumin
4.2g 		chipotles
0.0g 		mushrooms
220.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 5.94 1.47 1.0 27.16 3.68 n/a 0.11 0.75 n/a 6.8 49.22 49.22
Total Fat (g) 0.46 0.54 0.36 0.08 4.64 5.03 n/a 0.1 0.94 n/a 0.75 12.89 12.89
Carbohydrates (g) 12.48 50.44 6.34 5.18 120.73 16.4 n/a 0.64 1.86 n/a 7.22 221.28 221.28
Ash (g) 1.16 1.89 1.6 0.23 22.36 2.56 n/a 0.07 0.32 n/a 1.87 32.06 32.06
Calories (kcal) 53.792 216.0 34.176 23.333 529.958 94.2 n/a 3.06 15.75 n/a 48.399 1018.669 1018.669
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.3 5.35 0.23 n/a n/a 0.23 n/a 0.01 n/a n/a 0.0 6.11 6.11
Glucose (dextrose) (g) 3.12 10.64 1.17 n/a n/a 0.64 n/a 0.02 n/a n/a 3.26 18.85 18.85
Fructose (g) 3.01 6.97 1.09 n/a n/a 1.29 n/a 0.01 n/a n/a 0.37 12.74 12.74
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 252.53 481.19 203.84 9.17 1481.23 2.34 n/a 0.07 0.34 n/a 203.34 2634.06 2634.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.46 22.9 3.91 0.16 n/a 2.16 n/a 0.04 0.09 n/a 3.63 39.34 39.34
Galactose (g) 0.0 0.0 1.41 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.41 1.41
Dietary Fiber (g) 4.6 9.2 3.4 0.3 31.5 10.3 n/a 0.4 0.4 n/a 2.2 62.3 62.3
Calcium (mg) 26.896 124.2 85.44 28.345 563.081 83.4 n/a 15.76 39.102 n/a 6.6 972.823 972.823
Iron (mg) 0.91 1.13 0.43 0.27 21.53 4.28 n/a 0.44 2.79 n/a 1.1 32.87 32.87
Magnesium (mg) 26.896 54.0 23.496 3.915 331.224 51.0 n/a 2.7 15.372 n/a 19.8 528.403 528.403
Phosphorus (mg) 53.792 156.6 51.264 23.96 529.958 90.9 n/a 2.0 20.958 n/a 189.197 1118.629 1118.629
Potassium (mg) 470.68 788.4 555.36 62.797 4852.432 574.8 n/a 16.69 75.096 n/a 699.587 8095.841 8095.841
Sodium (mg) 8.069 21.6 170.88 2.662 2186.078 303.0 n/a 0.15 7.056 n/a 11.0 2710.495 2710.495
Zinc (mg) 0.35 0.92 0.28 0.18 4.47 0.81 n/a 0.04 0.2 n/a 1.14 8.4 8.4
Copper (mg) 0.188 0.216 0.085 0.047 2.981 0.129 n/a 0.009 0.037 n/a 0.704 4.397 4.397
Manganese (mg) 0.323 0.702 0.214 0.262 2.981 0.651 n/a 0.047 0.14 n/a 0.11 5.428 5.428
Selenium (mcg) 0.0 2.7 0.9 2.2 9.9 1.8 n/a 0.1 0.2 n/a 20.5 38.3 38.3
Vitamin A, IU (IU) 995.152 10.8 959.064 1.409 11576.279 8895.0 n/a 69.03 53.34 n/a 0.0 22560.074 22560.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.413 0.0 46.992 0.0 579.642 444.9 n/a 3.45 2.688 n/a 0.0 1126.085 1126.085
Beta Carotene (mcg) 559.437 5.4 576.72 0.783 n/a 4500.0 n/a 41.12 32.004 n/a 0.0 5715.464 5715.464
Vitamin E (mg) 1.0 0.11 0.58 0.01 n/a 8.72 n/a 0.19 0.14 n/a 0.02 10.76 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.0 0.0 n/a 0.0 6.3 6.3
Lutein + zeaxanthin (mcg) 917.154 21.6 604.488 2.506 n/a 93.0 n/a 8.62 18.816 n/a 0.0 1666.183 1666.183
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.13 n/a 0.11 n/a n/a 0.02 0.26 0.26
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.94 n/a 0.2 n/a n/a 0.02 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.09 n/a 0.04 n/a n/a 0.02 0.15 0.15
Vitamin C (mg) 216.2 40.0 6.6 4.9 152.4 19.2 n/a 0.5 0.3 n/a 4.6 444.7 444.7
Thiamin (mg) 0.161 0.27 0.043 0.031 1.325 0.105 n/a 0.003 0.026 n/a 0.176 2.141 2.141
Riboflavin (mg) 0.081 0.162 0.128 0.017 0.828 0.237 n/a 0.003 0.014 n/a 0.88 2.35 2.35
Niacin (mg) 1.291 0.648 0.684 0.11 20.205 2.367 n/a 0.062 0.192 n/a 7.942 33.5 33.5
Pantothenic acid (mg) 0.269 0.648 0.534 0.094 4.637 n/a n/a n/a n/a n/a 3.3 9.482 9.482
Vitamin B-6 (mg) 0.592 0.648 0.15 0.194 2.484 1.101 n/a 0.012 0.018 n/a 0.22 5.419 5.419
Folate (mcg) 26.896 102.6 76.896 0.47 215.296 30.0 n/a 2.74 0.42 n/a 35.199 490.517 490.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.09 0.09
Choline (mg) 14.8 32.9 13.0 3.6 n/a 20.0 n/a 0.3 1.0 n/a 38.1 123.8 123.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.054 0.021 0.011 0.166 n/a n/a n/a n/a n/a 0.088 0.367 0.367
Threonine (g) 0.108 0.108 0.043 0.025 0.662 n/a n/a n/a n/a n/a 0.242 1.188 1.188
Isoleucine (g) 0.054 0.054 0.043 0.034 0.662 n/a n/a n/a n/a n/a 0.176 1.023 1.023
Leucine (g) 0.108 0.162 0.064 0.049 0.994 n/a n/a n/a n/a n/a 0.264 1.64 1.64
Lysine (g) 0.108 0.216 0.064 0.042 0.994 n/a n/a n/a n/a n/a 0.242 1.666 1.666
Methionine (g) 0.027 0.0 0.021 0.013 0.166 n/a n/a n/a n/a n/a 0.066 0.292 0.292
Cystine (g) 0.027 0.0 0.0 0.011 0.331 n/a n/a n/a n/a n/a 0.022 0.391 0.391
Phenylalanine (g) 0.242 0.162 0.043 0.028 0.662 n/a n/a n/a n/a n/a 0.198 1.335 1.335
Tyrosine (g) 0.027 0.054 0.021 0.013 0.497 n/a n/a n/a n/a n/a 0.088 0.7 0.7
Valine (g) 0.108 0.108 0.064 0.045 0.662 n/a n/a n/a n/a n/a 0.506 1.494 1.494
Arginine (g) 0.081 0.54 0.043 0.099 0.662 n/a n/a n/a n/a n/a 0.176 1.601 1.601
Histidine (g) 0.027 0.054 0.021 0.017 0.331 n/a n/a n/a n/a n/a 0.132 0.583 0.583
Alanine (g) 0.108 0.108 0.043 0.02 0.828 n/a n/a n/a n/a n/a 0.44 1.547 1.547
Aspartic acid (g) 0.565 0.486 0.256 0.077 3.643 n/a n/a n/a n/a n/a 0.44 5.467 5.467
Glutamic acid (g) 0.511 1.404 0.192 0.127 9.44 n/a n/a n/a n/a n/a 0.748 12.422 12.422
Glycine (g) 0.081 0.162 0.043 0.031 0.662 n/a n/a n/a n/a n/a 0.198 1.177 1.177
Proline (g) 0.054 0.054 0.043 0.016 0.497 n/a n/a n/a n/a n/a 0.176 0.839 0.839
Serine (g) 0.134 0.108 0.043 0.03 0.662 n/a n/a n/a n/a n/a 0.198 1.175 1.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.216 0.085 0.014 0.662 0.885 n/a 0.027 0.065 n/a 0.088 2.204 2.204
Phytosterols (mg) 24.206 81.0 12.816 n/a n/a 24.9 n/a 2.03 2.856 n/a n/a 147.808 147.808
Monounsaturated Fat (g) 0.027 0.054 0.064 0.002 0.662 1.071 n/a 0.007 0.59 n/a 0.0 2.476 2.476
Polyunsaturated (g) 0.161 0.108 0.171 0.039 1.822 2.238 n/a 0.052 0.138 n/a 0.308 5.037 5.037