Receta Chimichanga Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package (2 1/2 pounds) frozen chimichangas (I use El Monterey)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	cream of mushroom soup 303.0g	cheese 169.5g	Total Per Serving	Total for Recipe
Protein (g)	7.86	4.88	42.21	54.94	54.94
Total Fat (g)	7.93	17.85	56.17	81.95	81.95
Carbohydrates (g)	11.03	20.36	2.17	33.56	33.56
Ash (g)	1.68	5.85	6.66	14.19	14.19
Calories (kcal)	146.4	257.55	683.085	1087.035	1087.035
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.41	0.41	0.41
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	12.83	n/a	0.39	13.22	13.22
Maltose (g)	0.0	n/a	0.25	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	254.07	62.29	531.86	531.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	4.42	0.88	18.14	18.14
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	275.72	36.36	1222.095	1534.175	1534.175
Iron (mg)	0.07	3.36	1.15	4.59	4.59
Magnesium (mg)	24.4	12.12	47.46	83.98	83.98
Phosphorus (mg)	222.04	78.78	867.84	1168.66	1168.66
Potassium (mg)	348.92	187.86	166.11	702.89	702.89
Sodium (mg)	97.6	1954.35	1052.595	3104.545	3104.545
Zinc (mg)	0.98	0.61	5.27	6.85	6.85
Copper (mg)	0.024	0.455	0.051	0.53	0.53
Manganese (mg)	0.0	0.242	0.017	0.259	0.259
Selenium (mcg)	9.0	7.3	23.6	39.9	39.9
Vitamin A, IU (IU)	248.88	87.87	1698.39	2035.14	2035.14
Retinol (mcg)	68.32	24.24	437.31	529.87	529.87
Vitamin A, RAE (mcg_RAE)	68.32	24.24	449.175	541.735	541.735
Beta Carotene (mcg)	12.2	6.06	144.075	162.335	162.335
Vitamin E (mg)	0.15	2.45	0.49	3.09	3.09
Vitamin D (IU)	97.6	n/a	20.34	117.94	117.94
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.03	0.0	3.03	3.03
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.121	0.051	0.27	0.27
Riboflavin (mg)	0.439	0.152	0.644	1.235	1.235
Niacin (mg)	0.268	1.273	0.136	1.677	1.677
Pantothenic acid (mg)	0.878	0.697	0.695	2.27	2.27
Vitamin B-6 (mg)	0.098	0.0	0.119	0.216	0.216
Folate (mcg)	12.2	6.06	30.51	48.77	48.77
Vitamin B-12 (mcg)	1.07	0.0	1.41	2.48	2.48
Choline (mg)	34.9	29.4	28.0	92.3	92.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.061	0.542	0.798	0.798
Threonine (g)	0.342	0.182	1.509	2.032	2.032
Isoleucine (g)	0.415	0.242	2.627	3.284	3.284
Leucine (g)	0.659	0.394	4.051	5.104	5.104
Lysine (g)	0.342	0.273	3.509	4.123	4.123
Methionine (g)	0.195	0.091	1.102	1.388	1.388
Cystine (g)	0.049	0.061	0.22	0.33	0.33
Phenylalanine (g)	0.366	0.212	2.22	2.799	2.799
Tyrosine (g)	0.366	0.182	2.034	2.582	2.582
Valine (g)	0.464	0.273	2.814	3.55	3.55
Arginine (g)	0.195	0.212	1.593	2.001	2.001
Histidine (g)	0.195	0.121	1.475	1.791	1.791
Alanine (g)	0.244	0.182	1.187	1.612	1.612
Aspartic acid (g)	0.586	0.333	2.712	3.631	3.631
Glutamic acid (g)	1.586	1.121	10.323	13.03	13.03
Glycine (g)	0.195	0.152	0.729	1.076	1.076
Proline (g)	0.83	0.424	4.763	6.017	6.017
Serine (g)	0.268	0.242	2.475	2.986	2.986
Cholesterol (mg)	24.4	0.0	177.975	202.375	202.375
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	4.181	35.748	44.492	44.492
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	3.363	15.916	21.256	21.256
Polyunsaturated (g)	0.488	4.333	1.593	6.414	6.414