Receta Chimichangas De Papas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
85.05g |
queso fresco
35.44g |
cream
38.33g |
onions
18.0g |
jalapeno peppers
4.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 4.25 | 0.79 | 0.33 | 0.07 | 7.16 | 28.64 |
| Total Fat (g) | 0.08 | 2.95 | 7.56 | 0.03 | 0.03 | 10.66 | 42.64 |
| Carbohydrates (g) | 14.86 | 1.92 | 1.1 | 1.32 | 0.28 | 19.49 | 77.96 |
| Ash (g) | 0.92 | n/a | 0.33 | 0.15 | 0.02 | 1.41 | 5.64 |
| Calories (kcal) | 65.487 | 51.384 | 73.982 | 5.76 | 1.449 | 198.062 | 792.248 |
| Starch (g) | 13.13 | n/a | 0.0 | n/a | n/a | 13.13 | 52.52 |
| Sucrose (g) | 0.14 | n/a | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.0 | n/a | n/a | 0.28 | 1.12 |
| Fructose (g) | 0.23 | n/a | 0.0 | n/a | n/a | 0.23 | 0.92 |
| Lactose (g) | 0.0 | n/a | 1.34 | n/a | n/a | 1.34 | 5.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 25.89 | 28.54 | 16.17 | 4.43 | 142.51 | 570.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.12 | 1.34 | 0.42 | 0.17 | 2.71 | 10.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 2.5 | 10.0 |
| Calcium (mg) | 10.206 | 101.351 | 42.166 | 12.96 | 0.483 | 167.166 | 668.664 |
| Iron (mg) | 0.66 | 0.16 | 0.07 | 0.27 | 0.03 | 1.19 | 4.76 |
| Magnesium (mg) | 19.561 | 5.67 | 3.833 | 3.6 | 0.918 | 33.582 | 134.328 |
| Phosphorus (mg) | 48.477 | 68.394 | 44.082 | 6.66 | 1.497 | 169.111 | 676.444 |
| Potassium (mg) | 358.053 | 46.778 | 54.049 | 49.68 | 10.385 | 518.943 | 2075.772 |
| Sodium (mg) | 5.103 | 46.778 | 30.666 | 2.88 | 0.048 | 85.475 | 341.9 |
| Zinc (mg) | 0.25 | 0.5 | 0.15 | 0.07 | 0.01 | 0.97 | 3.88 |
| Copper (mg) | 0.094 | 0.014 | 0.008 | 0.014 | 0.006 | 0.136 | 0.544 |
| Manganese (mg) | 0.128 | n/a | 0.004 | 0.029 | 0.012 | 0.172 | 0.688 |
| Selenium (mcg) | 0.3 | 6.2 | 1.0 | 0.1 | 0.0 | 7.6 | 30.4 |
| Vitamin A, IU (IU) | 1.701 | n/a | 220.795 | 179.46 | 38.592 | 440.548 | 1762.192 |
| Retinol (mcg) | 0.0 | 39.336 | 61.332 | 0.0 | 0.0 | 100.668 | 402.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.044 | 62.099 | 9.0 | 1.932 | 113.075 | 452.3 |
| Beta Carotene (mcg) | 0.85 | 7.442 | 9.966 | 107.64 | 21.977 | 147.875 | 591.5 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.17 | 0.1 | 0.02 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 204.66 | 23.764 | 235.227 | 940.908 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 0.0 | 0.3 | 3.4 | 2.1 | 22.6 | 90.4 |
| Thiamin (mg) | 0.068 | 0.007 | 0.015 | 0.011 | 0.007 | 0.108 | 0.432 |
| Riboflavin (mg) | 0.026 | 0.071 | 0.065 | 0.014 | 0.003 | 0.179 | 0.716 |
| Niacin (mg) | 0.893 | 0.028 | 0.042 | 0.095 | 0.054 | 1.113 | 4.452 |
| Pantothenic acid (mg) | 0.255 | n/a | 0.13 | 0.014 | 0.011 | 0.411 | 1.644 |
| Vitamin B-6 (mg) | 0.255 | 0.007 | 0.023 | 0.011 | 0.025 | 0.321 | 1.284 |
| Folate (mcg) | 13.608 | 4.961 | 2.683 | 11.52 | 2.27 | 35.042 | 140.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.11 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 10.3 | 6.1 | 7.4 | 1.0 | 0.4 | 25.1 | 100.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.015 | 0.004 | 0.001 | 0.045 | 0.18 |
| Threonine (g) | 0.068 | n/a | 0.046 | 0.013 | 0.002 | 0.129 | 0.516 |
| Isoleucine (g) | 0.068 | n/a | 0.054 | 0.014 | 0.002 | 0.138 | 0.552 |
| Leucine (g) | 0.102 | n/a | 0.103 | 0.02 | 0.003 | 0.229 | 0.916 |
| Lysine (g) | 0.111 | n/a | 0.088 | 0.016 | 0.003 | 0.218 | 0.872 |
| Methionine (g) | 0.026 | n/a | 0.027 | 0.004 | 0.001 | 0.057 | 0.228 |
| Cystine (g) | 0.026 | n/a | 0.011 | n/a | 0.001 | 0.038 | 0.152 |
| Phenylalanine (g) | 0.077 | n/a | 0.05 | 0.011 | 0.002 | 0.139 | 0.556 |
| Tyrosine (g) | 0.068 | n/a | 0.05 | 0.009 | 0.001 | 0.128 | 0.512 |
| Valine (g) | 0.102 | n/a | 0.065 | 0.014 | 0.003 | 0.185 | 0.74 |
| Arginine (g) | 0.085 | n/a | 0.038 | 0.023 | 0.003 | 0.15 | 0.6 |
| Histidine (g) | 0.043 | n/a | 0.031 | 0.005 | 0.001 | 0.08 | 0.32 |
| Alanine (g) | 0.051 | n/a | 0.038 | 0.014 | 0.003 | 0.107 | 0.428 |
| Aspartic acid (g) | 0.434 | n/a | 0.084 | 0.031 | 0.009 | 0.558 | 2.232 |
| Glutamic acid (g) | 0.298 | n/a | 0.218 | 0.068 | 0.009 | 0.593 | 2.372 |
| Glycine (g) | 0.051 | n/a | 0.023 | 0.016 | 0.002 | 0.093 | 0.372 |
| Proline (g) | 0.06 | n/a | 0.1 | 0.022 | 0.003 | 0.184 | 0.736 |
| Serine (g) | 0.077 | n/a | 0.061 | 0.014 | 0.002 | 0.155 | 0.62 |
| Cholesterol (mg) | 0.0 | 11.694 | 19.933 | 0.0 | 0.0 | 31.627 | 126.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 1.839 | 4.412 | 0.005 | 0.003 | 6.285 | 25.14 |
| Phytosterols (mg) | 4.252 | n/a | n/a | n/a | n/a | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 0.0 | 0.865 | 1.943 | 0.005 | 0.001 | 2.815 | 11.26 |
| Polyunsaturated (g) | 0.034 | 0.096 | 0.322 | 0.013 | 0.015 | 0.48 | 1.92 |