Receta Chimichangas (Fried Burritos) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lard or possibly shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lard
0.0g 		beef
79.83g 		onion
13.5g 		garlic garlic
0.26g 		flour tortillas
56.7g 		refried beans
44.3g 		chilies
5.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.91 0.15 0.02 5.3 2.4 0.11 22.88 228.8
Total Fat (g) n/a 13.69 0.01 0.0 2.14 0.52 0.01 16.38 163.8
Carbohydrates (g) n/a 0.0 1.26 0.09 43.25 6.76 0.52 51.87 518.7
Ash (g) n/a 0.73 0.05 0.0 0.89 0.89 0.03 2.59 25.9
Calories (kcal) n/a 186.807 5.4 0.389 206.955 40.313 2.19 442.053 4420.53
Starch (g) n/a n/a 0.0 n/a n/a 3.96 n/a 3.96 39.6
Sucrose (g) n/a n/a 0.13 n/a n/a 0.2 n/a 0.34 3.4
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a 0.0 n/a 0.27 2.7
Fructose (g) n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 1.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 49.51 12.03 0.15 5.12 33.73 4.8 105.35 1053.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.57 0.0 n/a 0.2 0.28 1.06 10.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 n/a 2.3 0.1 2.6 26.0
Calcium (mg) n/a 5.588 3.105 0.472 79.947 14.619 0.986 104.717 1047.17
Iron (mg) n/a 1.52 0.03 0.0 4.09 0.74 0.07 6.45 64.5
Magnesium (mg) n/a 15.168 1.35 0.065 62.37 16.834 1.369 97.156 971.56
Phosphorus (mg) n/a 141.302 3.915 0.399 126.441 49.173 2.519 323.749 3237.49
Potassium (mg) n/a 244.285 19.71 1.047 168.966 148.848 18.615 601.471 6014.71
Sodium (mg) n/a 46.302 0.54 0.044 2.835 198.907 0.383 249.012 2490.12
Zinc (mg) n/a 2.99 0.02 0.0 1.01 0.29 0.02 4.33 43.3
Copper (mg) n/a 0.056 0.005 0.001 0.096 0.075 0.009 0.243 2.43
Manganese (mg) n/a 0.008 0.018 0.004 0.272 0.146 0.013 0.461 4.61
Selenium (mcg) n/a 11.2 0.1 0.0 n/a 2.9 0.0 14.2 142.0
Vitamin A, IU (IU) n/a 0.0 0.27 0.023 121.338 0.0 64.55 186.182 1861.82
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 6.237 0.0 3.23 9.467 94.67
Beta Carotene (mcg) n/a 0.0 0.135 0.013 54.999 0.0 36.737 91.884 918.84
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.02 0.04 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.54 0.042 768.285 0.0 39.694 808.561 8085.61
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.46 n/a 0.46 4.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.4
Vitamin C (mg) n/a 0.0 1.0 0.1 0.0 2.7 13.3 17.0 170.0
Thiamin (mg) n/a 0.08 0.007 0.001 0.811 0.018 0.005 0.921 9.21
Riboflavin (mg) n/a 0.128 0.004 0.0 0.425 0.009 0.005 0.571 5.71
Niacin (mg) n/a 2.579 0.016 0.002 5.579 0.186 0.052 8.414 84.14
Pantothenic acid (mg) n/a 0.255 0.016 0.002 0.374 0.097 0.003 0.748 7.48
Vitamin B-6 (mg) n/a 0.311 0.016 0.003 0.21 0.049 0.015 0.605 6.05
Folate (mcg) n/a 4.79 2.565 0.008 132.111 4.873 1.259 145.606 1456.06
Vitamin B-12 (mcg) n/a 2.36 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) n/a 62.3 0.8 0.1 2.4 10.1 0.6 76.3 763.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.001 0.0 0.04 0.031 0.002 0.242 2.42
Threonine (g) n/a 0.655 0.003 0.0 0.198 0.102 0.004 0.962 9.62
Isoleucine (g) n/a 0.671 0.001 0.001 0.187 0.106 0.004 0.97 9.7
Leucine (g) n/a 1.182 0.004 0.001 0.652 0.195 0.006 2.039 20.39
Lysine (g) n/a 1.245 0.005 0.001 0.147 0.168 0.005 1.572 15.72
Methionine (g) n/a 0.383 0.0 0.0 0.113 0.035 0.001 0.533 5.33
Cystine (g) n/a 0.168 0.0 0.0 0.096 0.027 0.002 0.293 2.93
Phenylalanine (g) n/a 0.583 0.004 0.0 0.261 0.133 0.003 0.984 9.84
Tyrosine (g) n/a 0.503 0.001 0.0 0.215 0.071 0.002 0.793 7.93
Valine (g) n/a 0.726 0.003 0.001 0.266 0.128 0.004 1.129 11.29
Arginine (g) n/a 0.942 0.014 0.002 0.266 0.151 0.005 1.38 13.8
Histidine (g) n/a 0.511 0.001 0.0 0.164 0.066 0.002 0.746 7.46
Alanine (g) n/a 0.902 0.003 0.0 0.397 0.102 0.004 1.408 14.08
Aspartic acid (g) n/a 1.365 0.012 0.001 0.369 0.292 0.016 2.055 20.55
Glutamic acid (g) n/a 2.243 0.035 0.002 0.992 0.372 0.014 3.659 36.59
Glycine (g) n/a 0.814 0.004 0.001 0.215 0.093 0.004 1.131 11.31
Proline (g) n/a 0.663 0.001 0.0 0.465 0.102 0.005 1.236 12.36
Serine (g) n/a 0.575 0.003 0.0 0.249 0.133 0.004 0.965 9.65
Cholesterol (mg) n/a 52.689 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.13
Saturated Fat (g) n/a 5.516 0.005 0.0 0.301 0.173 0.001 5.996 59.96
Phytosterols (mg) n/a n/a 2.025 n/a n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) n/a 5.924 0.001 0.0 0.567 0.168 0.001 6.661 66.61
Polyunsaturated (g) n/a 0.503 0.003 0.001 0.975 0.146 0.006 1.634 16.34