Receta Chimichangas I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.22	0.88
Total Fat (g)	0.02	0.02	0.08
Carbohydrates (g)	0.88	0.88	3.52
Ash (g)	0.1	0.1	0.4
Calories (kcal)	3.84	3.84	15.36
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.78	10.78	43.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.28	0.28	1.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	1.2
Calcium (mg)	8.64	8.64	34.56
Iron (mg)	0.18	0.18	0.72
Magnesium (mg)	2.4	2.4	9.6
Phosphorus (mg)	4.44	4.44	17.76
Potassium (mg)	33.12	33.12	132.48
Sodium (mg)	1.92	1.92	7.68
Zinc (mg)	0.05	0.05	0.2
Copper (mg)	0.01	0.01	0.04
Manganese (mg)	0.019	0.019	0.076
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	119.64	119.64	478.56
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	6.0	24.0
Beta Carotene (mcg)	71.76	71.76	287.04
Vitamin E (mg)	0.07	0.07	0.28
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	136.44	545.76
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.3	2.3	9.2
Thiamin (mg)	0.007	0.007	0.028
Riboflavin (mg)	0.01	0.01	0.04
Niacin (mg)	0.064	0.064	0.256
Pantothenic acid (mg)	0.01	0.01	0.04
Vitamin B-6 (mg)	0.007	0.007	0.028
Folate (mcg)	7.68	7.68	30.72
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.7	0.7	2.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.008
Threonine (g)	0.008	0.008	0.032
Isoleucine (g)	0.01	0.01	0.04
Leucine (g)	0.013	0.013	0.052
Lysine (g)	0.011	0.011	0.044
Methionine (g)	0.002	0.002	0.008
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.007	0.007	0.028
Tyrosine (g)	0.006	0.006	0.024
Valine (g)	0.01	0.01	0.04
Arginine (g)	0.016	0.016	0.064
Histidine (g)	0.004	0.004	0.016
Alanine (g)	0.01	0.01	0.04
Aspartic acid (g)	0.02	0.02	0.08
Glutamic acid (g)	0.046	0.046	0.184
Glycine (g)	0.011	0.011	0.044
Proline (g)	0.014	0.014	0.056
Serine (g)	0.01	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.016
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.016
Polyunsaturated (g)	0.008	0.008	0.032