| 3 Tbsp. canola or possibly extra virgin olive oil |
1 1/2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.03 |
| 2 x garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 3 c. cooked black beans (or possibly 2 [15-ounce] cans, liquid removed) |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 1 1/2 c. diced tomatoes - (fresh or possibly canned) |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 1 Tbsp. chopped chipotle en adobo or possibly to taste Salt to taste Freshly-grnd black pepper to taste |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 8 ounce Monterey jack cheese grated |
1 1/3 oz |
n/a
|
|
| 1/4 c. minced fresh cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$0.69 |
| Total Recipe |
$4.14 |
Suggestions?