Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
10.8g 		wine vinegar
5.98g 		onion
7.2g 		garlic
0.74g 		parsley
1.43g 		oregano
0.1g 		cayenne pepper
0.05g 		salt
0.9g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.05 0.04 0.01 0.01 0.0 0.02 0.21 2.1
Total Fat (g) 10.8 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.01 10.85 108.5
Carbohydrates (g) 0.0 0.02 0.67 0.24 0.09 0.06 0.03 0.0 0.14 1.25 12.5
Ash (g) 0.0 0.01 0.03 0.01 0.03 0.01 0.0 0.9 0.01 0.99 9.9
Calories (kcal) 95.472 1.135 2.88 1.102 0.513 0.306 0.143 0.0 0.536 102.087 1020.87
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.14 1.4
Fructose (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.64 6.42 0.43 1.25 0.01 0.0 0.0 0.02 13.78 137.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.01 0.01 0.0 0.0 0.0 0.0 0.33 3.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.0
Calcium (mg) 0.108 0.359 1.656 1.338 1.967 1.576 0.067 0.216 0.918 8.204 82.04
Iron (mg) 0.06 0.03 0.02 0.01 0.09 0.04 0.0 0.0 0.06 0.31 3.1
Magnesium (mg) 0.0 0.239 0.72 0.185 0.713 0.27 0.068 0.009 0.407 2.611 26.11
Phosphorus (mg) 0.0 0.478 2.088 1.131 0.827 0.2 0.132 0.0 0.363 5.219 52.19
Potassium (mg) 0.108 2.33 10.512 2.965 7.895 1.669 0.906 0.072 2.644 29.101 291.01
Sodium (mg) 0.216 0.478 0.288 0.126 0.798 0.015 0.014 348.822 0.092 350.849 3508.49
Zinc (mg) 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.05 0.5
Copper (mg) 0.0 0.001 0.003 0.002 0.002 0.001 0.0 0.0 0.002 0.012 0.12
Manganese (mg) 0.0 0.003 0.009 0.012 0.002 0.005 0.001 0.001 0.012 0.045 0.45
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.0 0.0 0.144 0.067 120.042 6.903 18.725 0.0 0.628 146.508 1465.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.999 0.345 0.936 0.0 0.032 7.312 73.12
Beta Carotene (mcg) 0.0 n/a 0.072 0.037 72.02 4.112 9.828 0.0 0.328 86.396 863.96
Vitamin E (mg) 1.55 n/a 0.0 0.0 0.01 0.02 0.01 0.0 0.0 1.6 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 n/a 0.288 0.118 79.244 0.862 5.921 0.0 0.431 86.864 868.64
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.01 0.02 n/a n/a 0.01 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 1.9 0.1 0.0 0.0 0.0 2.8 28.0
Thiamin (mg) 0.0 n/a 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.0 n/a 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.006 0.06
Niacin (mg) 0.0 n/a 0.009 0.005 0.019 0.006 0.004 0.0 0.002 0.045 0.45
Pantothenic acid (mg) 0.0 n/a 0.009 0.004 0.006 n/a n/a 0.0 n/a 0.019 0.19
Vitamin B-6 (mg) 0.0 n/a 0.009 0.009 0.001 0.001 0.001 0.0 0.001 0.022 0.22
Folate (mcg) 0.0 n/a 1.368 0.022 2.166 0.274 0.048 0.0 0.021 3.899 38.99
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.9 9.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.02
Threonine (g) 0.0 n/a 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.004 0.04
Isoleucine (g) 0.0 n/a 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.004 0.04
Leucine (g) 0.0 n/a 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.007 0.07
Lysine (g) 0.0 n/a 0.003 0.002 0.003 n/a n/a 0.0 n/a 0.007 0.07
Methionine (g) 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.01
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Phenylalanine (g) 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.006 0.06
Tyrosine (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.02
Valine (g) 0.0 n/a 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.006 0.06
Arginine (g) 0.0 n/a 0.007 0.005 0.002 n/a n/a 0.0 n/a 0.014 0.14
Histidine (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.02
Alanine (g) 0.0 n/a 0.001 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.05
Aspartic acid (g) 0.0 n/a 0.006 0.004 0.004 n/a n/a 0.0 n/a 0.014 0.14
Glutamic acid (g) 0.0 n/a 0.019 0.006 0.004 n/a n/a 0.0 n/a 0.028 0.28
Glycine (g) 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.006 0.06
Proline (g) 0.0 n/a 0.001 0.001 0.003 n/a n/a 0.0 n/a 0.004 0.04
Serine (g) 0.0 n/a 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.005 0.05
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.491 0.0 0.003 0.001 0.002 0.003 0.001 0.0 0.002 1.503 15.03
Phytosterols (mg) 23.868 n/a 1.08 n/a 0.071 0.203 0.037 0.0 0.193 25.453 254.53
Monounsaturated Fat (g) 7.88 n/a 0.001 0.0 0.004 0.001 0.001 0.0 0.002 7.889 78.89
Polyunsaturated (g) 1.136 n/a 0.001 0.002 0.002 0.005 0.004 0.0 0.002 1.153 11.53