Receta Chimichurri Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt - to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parsley 0.95g	lemon juice 45.75g	garlic 2.61g	pepper 97.58g	virgin olive oil 54.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.17	0.17	0.97	0.0	n/a	1.33	1.33
Total Fat (g)	0.01	0.0	0.01	0.29	54.0	n/a	54.31	54.31
Carbohydrates (g)	0.06	3.95	0.86	5.88	0.0	n/a	10.76	10.76
Ash (g)	0.02	0.12	0.04	0.46	0.0	n/a	0.64	0.64
Calories (kcal)	0.342	11.438	3.889	30.25	477.36	n/a	523.278	523.278
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.89	n/a	n/a	1.89	1.89
Fructose (g)	n/a	n/a	n/a	2.21	n/a	n/a	2.21	2.21
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.83	41.51	1.53	89.98	0.0	n/a	133.85	133.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	1.1	0.03	4.1	0.0	n/a	5.23	5.23
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	2.0	0.0	n/a	2.3	2.3
Calcium (mg)	1.311	3.203	4.724	6.831	0.54	n/a	16.608	16.608
Iron (mg)	0.06	0.01	0.04	0.42	0.3	n/a	0.84	0.84
Magnesium (mg)	0.475	2.745	0.653	11.71	0.0	n/a	15.582	15.582
Phosphorus (mg)	0.551	2.745	3.993	25.371	0.0	n/a	32.66	32.66
Potassium (mg)	5.263	56.73	10.466	205.894	0.54	n/a	278.893	278.893
Sodium (mg)	0.532	0.458	0.444	3.903	1.08	n/a	6.416	6.416
Zinc (mg)	0.01	0.02	0.03	0.24	0.0	n/a	0.31	0.31
Copper (mg)	0.001	0.014	0.008	0.02	0.0	n/a	0.042	0.042
Manganese (mg)	0.002	0.005	0.044	0.107	0.0	n/a	0.157	0.157
Selenium (mcg)	0.0	0.0	0.4	0.1	0.0	n/a	0.5	0.5
Vitamin A, IU (IU)	80.028	9.15	0.235	3055.23	0.0	n/a	3144.643	3144.643
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	0.458	0.0	153.201	0.0	n/a	157.658	157.658
Beta Carotene (mcg)	48.013	1.373	0.131	1584.699	0.0	n/a	1634.215	1634.215
Vitamin E (mg)	0.01	0.07	0.0	1.54	7.75	n/a	9.37	9.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	52.83	4.118	0.418	49.766	0.0	n/a	107.13	107.13
Tocopherol, beta (mg)	0.0	n/a	n/a	0.05	0.06	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.14	0.45	n/a	0.59	0.59
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	1.3	21.0	0.8	124.6	0.0	n/a	147.7	147.7
Thiamin (mg)	0.001	0.014	0.005	0.049	0.0	n/a	0.069	0.069
Riboflavin (mg)	0.001	0.005	0.003	0.088	0.0	n/a	0.096	0.096
Niacin (mg)	0.012	0.046	0.018	0.956	0.0	n/a	1.033	1.033
Pantothenic acid (mg)	0.004	0.046	0.016	0.312	0.0	n/a	0.377	0.377
Vitamin B-6 (mg)	0.001	0.023	0.032	0.283	0.0	n/a	0.339	0.339
Folate (mcg)	1.444	5.948	0.078	44.887	0.0	n/a	52.357	52.357
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	2.3	0.6	5.5	0.2	n/a	8.7	8.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.01	0.0	n/a	0.012	0.012
Threonine (g)	0.001	n/a	0.004	0.039	0.0	n/a	0.044	0.044
Isoleucine (g)	0.001	n/a	0.006	0.02	0.0	n/a	0.026	0.026
Leucine (g)	0.002	n/a	0.008	0.039	0.0	n/a	0.049	0.049
Lysine (g)	0.002	n/a	0.007	0.039	0.0	n/a	0.048	0.048
Methionine (g)	0.0	n/a	0.002	0.01	0.0	n/a	0.012	0.012
Cystine (g)	0.0	n/a	0.002	0.02	0.0	n/a	0.021	0.021
Phenylalanine (g)	0.001	n/a	0.005	0.049	0.0	n/a	0.055	0.055
Tyrosine (g)	0.001	n/a	0.002	0.01	0.0	n/a	0.013	0.013
Valine (g)	0.002	n/a	0.008	0.029	0.0	n/a	0.038	0.038
Arginine (g)	0.001	n/a	0.016	0.039	0.0	n/a	0.057	0.057
Histidine (g)	0.001	n/a	0.003	0.02	0.0	n/a	0.023	0.023
Alanine (g)	0.002	n/a	0.003	0.029	0.0	n/a	0.035	0.035
Aspartic acid (g)	0.003	n/a	0.013	0.273	0.0	n/a	0.289	0.289
Glutamic acid (g)	0.002	n/a	0.021	0.205	0.0	n/a	0.228	0.228
Glycine (g)	0.001	n/a	0.005	0.029	0.0	n/a	0.036	0.036
Proline (g)	0.002	n/a	0.003	0.02	0.0	n/a	0.024	0.024
Serine (g)	0.001	n/a	0.005	0.049	0.0	n/a	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.002	0.029	7.457	n/a	7.49	7.49
Phytosterols (mg)	0.048	n/a	n/a	n/a	119.34	n/a	119.388	119.388
Monounsaturated Fat (g)	0.003	0.0	0.0	0.0	39.398	n/a	39.402	39.402
Polyunsaturated (g)	0.001	0.0	0.007	0.068	5.681	n/a	5.757	5.757