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Receta Chimichurri Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
1.31g 		parsley
19.0g 		olive oil
9.0g 		lime juice
5.04g 		wine vinegar
4.97g 		pepper
0.35g 		top
132.3g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.56 0.0 0.02 0.0 0.04 0.13 1.02 6.12
Total Fat (g) 0.02 0.01 0.15 9.0 0.0 0.0 0.01 0.13 9.32 55.92
Carbohydrates (g) 1.54 0.43 1.2 0.0 0.42 0.01 0.23 87.84 91.68 550.08
Ash (g) 0.06 0.02 0.42 0.0 0.02 0.01 0.02 0.53 1.06 6.36
Calories (kcal) 6.6 1.944 6.84 79.56 1.26 0.944 0.893 334.711 432.752 2596.512
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.02 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.03 n/a n/a n/a 0.36 2.16
Fructose (g) 0.21 n/a n/a n/a 0.03 n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 0.76 16.66 0.0 4.58 4.69 0.04 43.66 85.1 510.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.16 0.0 0.09 0.0 0.0 27.8 28.76 172.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.5 1.6 9.6
Calcium (mg) 3.795 2.362 26.22 0.09 0.706 0.298 1.53 7.938 42.938 257.628
Iron (mg) 0.03 0.02 1.18 0.05 0.0 0.02 0.1 0.16 1.57 9.42
Magnesium (mg) 1.65 0.326 9.5 0.0 0.403 0.199 0.679 7.938 20.695 124.17
Phosphorus (mg) 4.785 1.997 11.02 0.0 0.706 0.397 0.606 3.969 23.479 140.874
Potassium (mg) 24.09 5.233 105.26 0.09 5.899 1.937 4.407 56.888 203.803 1222.818
Sodium (mg) 0.66 0.222 10.64 0.18 0.101 0.397 0.154 55.565 67.919 407.514
Zinc (mg) 0.03 0.02 0.2 0.0 0.0 0.0 0.0 0.07 0.32 1.92
Copper (mg) 0.007 0.004 0.029 0.0 0.002 0.0 0.004 0.066 0.111 0.666
Manganese (mg) 0.021 0.022 0.03 0.0 0.001 0.002 0.02 0.093 0.189 1.134
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.9 1.2 7.2
Vitamin A, IU (IU) 0.33 0.117 1600.56 0.0 2.521 0.0 1.047 22.49 1627.065 9762.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.99 0.0 0.101 0.0 0.053 1.323 81.466 488.796
Beta Carotene (mcg) 0.165 0.065 960.26 0.0 1.513 n/a 0.546 13.23 975.778 5854.668
Vitamin E (mg) 0.0 0.0 0.14 1.29 0.01 n/a 0.0 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.66 0.209 1056.59 0.0 0.0 n/a 0.718 0.0 1058.176 6349.056
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.07 0.0 n/a 0.02 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 25.3 0.0 1.5 0.0 0.1 4.1 32.6 195.6
Thiamin (mg) 0.008 0.003 0.017 0.0 0.002 n/a 0.0 0.053 0.083 0.498
Riboflavin (mg) 0.005 0.001 0.019 0.0 0.001 n/a 0.001 0.026 0.054 0.324
Niacin (mg) 0.02 0.009 0.249 0.0 0.007 n/a 0.004 0.132 0.421 2.526
Pantothenic acid (mg) 0.02 0.008 0.076 0.0 0.006 n/a n/a 0.013 0.123 0.738
Vitamin B-6 (mg) 0.02 0.016 0.017 0.0 0.002 n/a 0.001 0.04 0.096 0.576
Folate (mcg) 3.135 0.039 28.88 0.0 0.504 n/a 0.035 2.646 35.239 211.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 2.4 0.0 0.3 n/a 0.0 2.1 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.01 0.0 0.0 n/a n/a n/a 0.012 0.072
Threonine (g) 0.003 0.002 0.023 0.0 0.0 n/a n/a n/a 0.028 0.168
Isoleucine (g) 0.002 0.003 0.023 0.0 0.0 n/a n/a n/a 0.027 0.162
Leucine (g) 0.005 0.004 0.038 0.0 0.001 n/a n/a n/a 0.048 0.288
Lysine (g) 0.007 0.004 0.034 0.0 0.001 n/a n/a n/a 0.045 0.27
Methionine (g) 0.0 0.001 0.008 0.0 0.0 n/a n/a n/a 0.009 0.054
Cystine (g) 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.005 0.002 0.029 0.0 0.001 n/a n/a n/a 0.036 0.216
Tyrosine (g) 0.002 0.001 0.015 0.0 0.0 n/a n/a n/a 0.018 0.108
Valine (g) 0.003 0.004 0.032 0.0 0.001 n/a n/a n/a 0.04 0.24
Arginine (g) 0.017 0.008 0.023 0.0 0.001 n/a n/a n/a 0.049 0.294
Histidine (g) 0.002 0.001 0.011 0.0 0.0 n/a n/a n/a 0.014 0.084
Alanine (g) 0.003 0.002 0.038 0.0 0.001 n/a n/a n/a 0.044 0.264
Aspartic acid (g) 0.015 0.006 0.055 0.0 0.006 n/a n/a n/a 0.082 0.492
Glutamic acid (g) 0.043 0.011 0.048 0.0 0.004 n/a n/a n/a 0.104 0.624
Glycine (g) 0.005 0.003 0.029 0.0 0.001 n/a n/a n/a 0.037 0.222
Proline (g) 0.002 0.001 0.04 0.0 0.002 n/a n/a n/a 0.044 0.264
Serine (g) 0.003 0.002 0.027 0.0 0.002 n/a n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.025 1.243 0.001 0.0 0.003 0.026 1.306 7.836
Phytosterols (mg) 2.475 n/a 0.95 19.89 n/a n/a 0.322 n/a 23.637 141.822
Monounsaturated Fat (g) 0.002 0.0 0.057 6.566 0.001 n/a 0.004 0.04 6.669 40.014
Polyunsaturated (g) 0.003 0.003 0.023 0.947 0.001 n/a 0.004 0.066 1.047 6.282