CookEatShare is also available in English
Cerrar

Receta China Boy Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		pepper
24.4g 		celery
11.24g 		onion
36.0g 		beef
113.4g 		water
59.25g 		beef bouillon
180.0g 		mushrooms
33.0g 		rice
23.13g 		water chestnuts
59.54g 		bamboo shoots
20.55g 		bean sprouts
52.0g 		soy sauce
12.0g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.08 0.4 19.7 0.0 2.05 0.62 1.65 2.5 0.53 1.58 0.75 0.0 0.01 30.08 120.32
Total Fat (g) 6.8 0.04 0.02 0.04 19.36 0.0 0.4 0.1 0.15 0.66 0.06 0.09 0.0 0.0 0.0 27.72 110.88
Carbohydrates (g) 0.0 1.13 0.33 3.36 0.0 0.0 0.07 1.68 18.49 29.21 1.07 3.09 0.91 0.0 0.09 59.44 237.76
Ash (g) 0.0 0.1 0.08 0.13 0.98 0.06 n/a 0.55 0.15 0.99 0.18 0.23 1.84 1.5 0.01 6.8 27.2
Calories (kcal) 60.112 4.879 1.798 14.4 258.546 0.0 12.6 8.25 84.406 133.358 5.55 15.6 6.36 0.0 0.338 606.197 2424.788
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 0.36 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.28 0.06 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.06 4.24
Fructose (g) n/a 0.27 0.06 0.46 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.9 10.72 32.08 74.63 59.19 175.59 30.06 2.69 26.17 18.7 47.01 8.49 0.0 0.01 508.24 2032.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.21 1.53 n/a 0.0 0.0 0.64 0.03 n/a 0.62 2.15 0.2 0.0 0.0 5.96 23.84
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.2 0.6 0.0 0.0 0.0 0.8 0.3 n/a 0.5 0.9 0.1 0.0 0.0 3.8 15.2
Calcium (mg) 0.0 2.44 4.495 8.28 7.938 1.778 10.8 3.63 6.475 10.716 2.672 6.76 2.28 0.36 0.579 69.202 276.808
Iron (mg) 0.0 0.08 0.02 0.08 1.92 0.0 0.31 0.26 1.0 0.84 0.1 0.47 0.23 0.0 0.04 5.35 21.4
Magnesium (mg) 0.0 2.44 1.236 3.6 19.278 0.593 3.6 4.95 5.781 50.009 0.617 10.92 5.16 0.015 0.257 108.455 433.82
Phosphorus (mg) 0.0 4.879 2.697 10.44 138.345 0.0 23.4 21.78 26.594 57.154 12.127 28.08 15.0 0.0 0.229 340.724 1362.896
Potassium (mg) 0.0 42.691 29.214 52.56 278.958 0.0 97.2 42.57 26.594 266.121 109.551 77.48 26.04 0.12 1.668 1050.768 4203.072
Sodium (mg) 0.0 0.732 8.989 1.44 64.637 2.37 586.8 140.25 1.156 1.786 0.822 3.12 676.44 581.37 0.058 2069.97 8279.88
Zinc (mg) 0.0 0.03 0.01 0.06 4.07 0.01 0.0 0.24 0.25 0.52 0.23 0.21 0.06 0.0 0.0 5.7 22.8
Copper (mg) 0.0 0.017 0.004 0.014 0.068 0.006 0.0 0.079 0.051 0.214 0.039 0.083 0.012 0.0 0.001 0.591 2.364
Manganese (mg) n/a 0.029 0.011 0.047 0.023 0.0 n/a 0.03 0.252 0.953 0.053 0.099 0.05 0.002 0.007 1.556 6.224
Selenium (mcg) 0.0 0.0 0.0 0.2 13.7 0.0 1.3 1.4 3.5 n/a 0.2 0.3 0.1 0.0 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 90.262 50.451 0.72 0.0 0.0 n/a 0.0 0.0 120.261 4.111 10.92 0.0 0.0 0.396 277.12 1108.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 2.472 0.0 0.0 0.0 0.0 0.0 0.0 5.954 0.206 0.52 0.0 0.0 0.02 13.562 54.248
Beta Carotene (mcg) 0.0 50.742 30.338 0.36 n/a 0.0 0.0 0.0 0.0 n/a 2.466 3.12 0.0 0.0 0.207 87.233 348.932
Vitamin E (mg) 0.63 0.09 0.03 0.01 n/a 0.0 0.0 0.0 0.03 n/a 0.21 0.05 0.0 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 6.93 n/a n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 83.187 31.799 1.44 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.272 116.697 466.788
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.3 2.7 0.0 0.0 0.0 0.0 0.0 21.4 0.8 6.9 0.0 0.0 0.0 51.8 207.2
Thiamin (mg) 0.0 0.015 0.002 0.018 0.068 0.0 0.0 0.03 0.134 0.095 0.031 0.042 0.004 0.0 0.0 0.438 1.752
Riboflavin (mg) 0.0 0.007 0.007 0.011 0.261 0.0 0.036 0.007 0.012 0.107 0.014 0.062 0.02 0.0 0.0 0.545 2.18
Niacin (mg) 0.0 0.117 0.036 0.043 4.774 0.0 1.404 0.525 0.969 0.476 0.123 0.39 0.264 0.0 0.002 9.123 36.492
Pantothenic acid (mg) 0.0 0.024 0.028 0.043 0.408 0.0 n/a 0.267 0.234 0.333 0.033 0.198 0.036 0.0 n/a 1.605 6.42
Vitamin B-6 (mg) 0.0 0.054 0.008 0.043 0.272 0.0 0.018 0.02 0.037 0.244 0.049 0.047 0.018 0.0 0.0 0.81 3.24
Folate (mcg) 0.0 2.44 4.045 6.84 7.938 0.0 3.6 3.96 53.419 40.484 1.439 31.72 1.68 0.0 0.013 157.577 630.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.17 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.29 9.16
Choline (mg) n/a 1.3 0.7 2.2 n/a 0.0 5.2 6.6 1.3 n/a 0.0 7.5 2.2 0.0 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.007 0.019 0.03 0.006 0.021 0.011 0.0 n/a 0.1 0.4
Threonine (g) 0.0 0.01 0.002 0.007 n/a n/a n/a 0.023 0.06 0.101 0.018 0.042 0.03 0.0 n/a 0.294 1.176
Isoleucine (g) 0.0 0.005 0.002 0.004 n/a n/a n/a 0.017 0.072 0.095 0.018 0.068 0.036 0.0 n/a 0.316 1.264
Leucine (g) 0.0 0.01 0.003 0.011 n/a n/a n/a 0.023 0.136 0.155 0.029 0.094 0.06 0.0 n/a 0.521 2.084
Lysine (g) 0.0 0.01 0.003 0.014 n/a n/a n/a 0.023 0.06 0.137 0.027 0.088 0.043 0.0 n/a 0.406 1.624
Methionine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a 0.007 0.039 0.06 0.006 0.016 0.011 0.0 n/a 0.142 0.568
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a n/a 0.003 0.035 0.065 0.004 0.01 0.013 0.0 n/a 0.134 0.536
Phenylalanine (g) 0.0 0.022 0.002 0.011 n/a n/a n/a 0.017 0.088 0.113 0.018 0.062 0.04 0.0 n/a 0.373 1.492
Tyrosine (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.01 0.056 0.077 n/a 0.026 0.028 0.0 n/a 0.204 0.816
Valine (g) 0.0 0.01 0.003 0.007 n/a n/a n/a 0.046 0.102 0.131 0.023 0.068 0.037 0.0 n/a 0.427 1.708
Arginine (g) 0.0 0.007 0.002 0.036 n/a n/a n/a 0.017 0.136 0.256 0.021 0.104 0.052 0.0 n/a 0.631 2.524
Histidine (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.01 0.039 0.071 0.008 0.036 0.019 0.0 n/a 0.192 0.768
Alanine (g) 0.0 0.01 0.002 0.007 n/a n/a n/a 0.04 0.095 0.119 0.025 0.052 0.034 0.0 n/a 0.383 1.532
Aspartic acid (g) 0.0 0.051 0.013 0.032 n/a n/a n/a 0.04 0.155 0.506 0.088 0.25 0.08 0.0 n/a 1.216 4.864
Glutamic acid (g) 0.0 0.046 0.01 0.094 n/a n/a n/a 0.069 0.321 0.321 0.051 0.083 0.178 0.0 n/a 1.174 4.696
Glycine (g) 0.0 0.007 0.002 0.011 n/a n/a n/a 0.02 0.076 0.107 0.018 0.031 0.034 0.0 n/a 0.307 1.228
Proline (g) 0.0 0.005 0.002 0.004 n/a n/a n/a 0.017 0.079 0.095 0.045 n/a 0.055 0.0 n/a 0.302 1.208
Serine (g) 0.0 0.012 0.002 0.007 n/a n/a n/a 0.02 0.088 0.107 0.027 0.016 0.043 0.0 n/a 0.322 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.015 0.004 0.014 7.722 0.0 0.198 0.01 0.042 0.095 0.014 0.026 0.001 0.0 0.001 8.649 34.596
Phytosterols (mg) 17.0 2.196 0.674 5.4 n/a n/a n/a n/a n/a n/a 3.905 7.8 n/a 0.0 0.122 37.097 148.388
Monounsaturated Fat (g) 1.546 0.002 0.003 0.004 8.403 0.0 0.162 0.003 0.049 0.345 0.002 0.01 0.001 0.0 0.001 10.532 42.128
Polyunsaturated (g) 4.43 0.015 0.009 0.007 0.805 0.0 0.018 0.04 0.042 0.173 0.027 0.031 0.002 0.0 0.001 5.599 22.396