CookEatShare is also available in English
Cerrar

Receta China -- Vegetarian Shanghai Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese Five Spice - ½tsp
Red Chili flakes - ½tsp (optional)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		bok choy
739.2g 		scallions
14.4g 		ginger
2.05g 		garlic
2.61g 		soy sauce
16.0g 		chili
0.0g 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.75 11.09 0.26 0.04 0.17 1.0 n/a 5.54 n/a n/a 30.85 30.85
Total Fat (g) 1.33 1.48 0.03 0.02 0.01 0.01 n/a 4.37 n/a n/a 7.24 7.24
Carbohydrates (g) 133.53 16.11 1.06 0.36 0.86 1.22 n/a 0.34 n/a n/a 153.48 153.48
Ash (g) 1.94 5.91 0.12 0.02 0.04 2.45 n/a 0.38 n/a n/a 10.86 10.86
Calories (kcal) 616.2 96.096 4.608 1.637 3.889 8.48 n/a 62.92 n/a n/a 793.83 793.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 324.41 704.61 12.94 1.61 1.53 11.32 n/a 33.37 n/a n/a 1089.78 1089.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 8.72 0.34 0.03 0.03 0.27 n/a 0.34 n/a n/a 9.97 9.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.9 7.4 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 9.9 9.9
Calcium (mg) 47.4 776.16 10.368 0.327 4.724 3.04 n/a 23.32 n/a n/a 865.339 865.339
Iron (mg) 5.69 5.91 0.21 0.01 0.04 0.31 n/a 0.81 n/a n/a 12.99 12.99
Magnesium (mg) 56.88 140.448 2.88 0.88 0.653 6.88 n/a 5.28 n/a n/a 213.9 213.9
Phosphorus (mg) 203.82 273.504 5.328 0.696 3.993 20.0 n/a 84.04 n/a n/a 591.381 591.381
Potassium (mg) 165.9 1862.784 39.744 8.491 10.466 34.72 n/a 58.96 n/a n/a 2181.065 2181.065
Sodium (mg) 4.74 480.48 2.304 0.266 0.444 901.92 n/a 61.6 n/a n/a 1451.754 1451.754
Zinc (mg) 2.32 1.4 0.06 0.01 0.03 0.08 n/a 0.49 n/a n/a 4.39 4.39
Copper (mg) 0.332 0.148 0.012 0.005 0.008 0.016 n/a 0.044 n/a n/a 0.564 0.564
Manganese (mg) 2.228 1.183 0.023 0.005 0.044 0.067 n/a 0.018 n/a n/a 3.567 3.567
Selenium (mcg) 35.6 3.7 0.1 0.0 0.4 0.1 n/a 13.9 n/a n/a 53.7 53.7
Vitamin A, IU (IU) 0.0 33027.456 143.568 0.0 0.235 0.0 n/a 214.28 n/a n/a 33385.539 33385.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 1648.416 7.2 0.0 0.0 0.0 n/a 61.6 n/a n/a 1717.216 1717.216
Beta Carotene (mcg) 0.0 19817.952 86.112 0.0 0.131 0.0 n/a 4.4 n/a n/a 19908.595 19908.595
Vitamin E (mg) 0.19 0.67 0.08 0.01 0.0 0.0 n/a 0.43 n/a n/a 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 295.68 163.728 0.0 0.418 0.0 n/a 145.64 n/a n/a 605.466 605.466
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 332.6 2.7 0.1 0.8 0.0 n/a 0.0 n/a n/a 336.3 336.3
Thiamin (mg) 0.758 0.296 0.009 0.001 0.005 0.005 n/a 0.031 n/a n/a 1.104 1.104
Riboflavin (mg) 0.047 0.517 0.012 0.001 0.003 0.027 n/a 0.211 n/a n/a 0.818 0.818
Niacin (mg) 7.015 3.696 0.076 0.015 0.018 0.352 n/a 0.031 n/a n/a 11.204 11.204
Pantothenic acid (mg) 1.849 0.665 0.012 0.004 0.016 0.048 n/a 0.634 n/a n/a 3.227 3.227
Vitamin B-6 (mg) 0.427 1.404 0.009 0.003 0.032 0.024 n/a 0.062 n/a n/a 1.961 1.961
Folate (mcg) 274.92 487.872 9.216 0.225 0.078 2.24 n/a 20.68 n/a n/a 795.231 795.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 n/a n/a 0.57 0.57
Choline (mg) 10.0 47.3 0.8 0.6 0.6 2.9 n/a 110.5 n/a n/a 172.7 172.7
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 260.7 260.7
Tryptophan (g) 0.142 0.148 0.003 0.0 0.002 0.014 n/a 0.075 n/a n/a 0.384 0.384
Threonine (g) 0.474 0.37 0.01 0.001 0.004 0.04 n/a 0.246 n/a n/a 1.145 1.145
Isoleucine (g) 0.569 0.665 0.012 0.001 0.006 0.048 n/a 0.295 n/a n/a 1.595 1.595
Leucine (g) 1.043 0.665 0.016 0.001 0.008 0.08 n/a 0.48 n/a n/a 2.293 2.293
Lysine (g) 0.474 0.665 0.013 0.001 0.007 0.058 n/a 0.4 n/a n/a 1.619 1.619
Methionine (g) 0.284 0.074 0.003 0.0 0.002 0.014 n/a 0.167 n/a n/a 0.545 0.545
Cystine (g) 0.284 0.148 n/a 0.0 0.002 0.018 n/a 0.119 n/a n/a 0.571 0.571
Phenylalanine (g) 0.664 0.296 0.009 0.001 0.005 0.053 n/a 0.299 n/a n/a 1.326 1.326
Tyrosine (g) 0.427 0.222 0.007 0.0 0.002 0.037 n/a 0.22 n/a n/a 0.915 0.915
Valine (g) 0.758 0.517 0.012 0.001 0.008 0.05 n/a 0.378 n/a n/a 1.724 1.724
Arginine (g) 1.043 0.591 0.019 0.001 0.016 0.069 n/a 0.361 n/a n/a 2.1 2.1
Histidine (g) 0.284 0.222 0.004 0.001 0.003 0.026 n/a 0.136 n/a n/a 0.676 0.676
Alanine (g) 0.758 0.665 0.012 0.001 0.003 0.045 n/a 0.326 n/a n/a 1.81 1.81
Aspartic acid (g) 1.185 0.813 0.024 0.004 0.013 0.107 n/a 0.585 n/a n/a 2.732 2.732
Glutamic acid (g) 2.465 2.661 0.055 0.003 0.021 0.237 n/a 0.739 n/a n/a 6.181 6.181
Glycine (g) 0.569 0.296 0.013 0.001 0.005 0.045 n/a 0.189 n/a n/a 1.117 1.117
Proline (g) 0.616 0.222 0.017 0.001 0.003 0.074 n/a 0.224 n/a n/a 1.157 1.157
Serine (g) 0.664 0.37 0.012 0.001 0.005 0.058 n/a 0.427 n/a n/a 1.535 1.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.379 0.222 0.004 0.004 0.002 0.002 n/a 1.364 n/a n/a 1.977 1.977
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.427 0.148 0.004 0.003 0.0 0.002 n/a 1.676 n/a n/a 2.26 2.26
Polyunsaturated (g) 0.379 0.739 0.01 0.003 0.007 0.003 n/a 0.598 n/a n/a 1.74 1.74