Receta Chinese 5 Spice Pork Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut oil
~ 1 tbs minced garlic
~2-3 lbs of pork, cut into small pieces
Salt
Pepper
Chinese 5 Spice
Homemade Teriyaki Sauce (http://tiredofthesameolsameoldinners.blogspot.com/2013/09/homemade-teriyaki-sauce.html)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
0.0g 		salt
0.0g 		pepper
0.0g 		veggies
70.0g 		teriyaki sauce
0.0g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 10.99 n/a 2.49 13.48 13.48
Total Fat (g) n/a n/a n/a 4.41 n/a 0.55 4.96 4.96
Carbohydrates (g) n/a n/a n/a 9.99 n/a 60.56 70.54 70.54
Ash (g) n/a n/a n/a 1.76 n/a 1.02 2.78 2.78
Calories (kcal) n/a n/a n/a 123.9 n/a 230.775 354.675 354.675
Starch (g) n/a n/a n/a 4.05 n/a 0.0 4.05 4.05
Sucrose (g) n/a n/a n/a 0.43 n/a 27.65 28.08 28.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 7.98 8.17 8.17
Fructose (g) n/a n/a n/a 0.09 n/a 9.78 9.88 9.88
Lactose (g) n/a n/a n/a 0.04 n/a 0.0 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 42.85 n/a 396.93 439.78 439.78
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.75 n/a 45.46 46.21 46.21
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 3.4 n/a 6.5 9.9 9.9
Calcium (mg) n/a n/a n/a 95.2 n/a 60.002 155.202 155.202
Iron (mg) n/a n/a n/a 1.69 n/a 1.34 3.03 3.03
Magnesium (mg) n/a n/a n/a 39.2 n/a 55.386 94.586 94.586
Phosphorus (mg) n/a n/a n/a 144.2 n/a 36.924 181.124 181.124
Potassium (mg) n/a n/a n/a 233.1 n/a 503.09 736.19 736.19
Sodium (mg) n/a n/a n/a 398.3 n/a 4.616 402.916 402.916
Zinc (mg) n/a n/a n/a 0.88 n/a 0.55 1.44 1.44
Copper (mg) n/a n/a n/a 0.14 n/a 0.508 0.648 0.648
Manganese (mg) n/a n/a n/a 0.665 n/a 4.292 4.957 4.957
Selenium (mcg) n/a n/a n/a 15.8 n/a 0.5 16.3 16.3
Vitamin A, IU (IU) n/a n/a n/a 11.2 n/a 267.699 278.899 278.899
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.7 n/a 13.847 14.547 14.547
Beta Carotene (mcg) n/a n/a n/a 7.0 n/a 161.543 168.543 168.543
Vitamin E (mg) n/a n/a n/a 0.16 n/a 0.09 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 3.2 n/a 220.6 223.8 223.8
Thiamin (mg) n/a n/a n/a 1.855 n/a 0.369 2.224 2.224
Riboflavin (mg) n/a n/a n/a 0.168 n/a 0.138 0.306 0.306
Niacin (mg) n/a n/a n/a 2.625 n/a 2.308 4.933 4.933
Pantothenic acid (mg) n/a n/a n/a 0.203 n/a 0.969 1.172 1.172
Vitamin B-6 (mg) n/a n/a n/a 0.21 n/a 0.508 0.718 0.718
Folate (mcg) n/a n/a n/a 86.8 n/a 83.079 169.879 169.879
Vitamin B-12 (mcg) n/a n/a n/a 1.41 n/a 0.0 1.41 1.41
Choline (mg) n/a n/a n/a 13.6 n/a 25.4 39.0 39.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.112 n/a 0.046 0.158 0.158
Threonine (g) n/a n/a n/a 0.427 n/a 0.092 0.519 0.519
Isoleucine (g) n/a n/a n/a 0.546 n/a 0.092 0.638 0.638
Leucine (g) n/a n/a n/a 0.98 n/a 0.092 1.072 1.072
Lysine (g) n/a n/a n/a 0.7 n/a 0.138 0.838 0.838
Methionine (g) n/a n/a n/a 0.203 n/a 0.046 0.249 0.249
Cystine (g) n/a n/a n/a 0.182 n/a 0.046 0.228 0.228
Phenylalanine (g) n/a n/a n/a 0.623 n/a 0.092 0.715 0.715
Tyrosine (g) n/a n/a n/a 0.455 n/a 0.092 0.547 0.547
Valine (g) n/a n/a n/a 0.623 n/a 0.092 0.715 0.715
Arginine (g) n/a n/a n/a 0.735 n/a 0.092 0.827 0.827
Histidine (g) n/a n/a n/a 0.329 n/a 0.046 0.375 0.375
Alanine (g) n/a n/a n/a 0.511 n/a 0.138 0.649 0.649
Aspartic acid (g) n/a n/a n/a 1.085 n/a 0.554 1.639 1.639
Glutamic acid (g) n/a n/a n/a 2.863 n/a 0.369 3.232 3.232
Glycine (g) n/a n/a n/a 0.462 n/a 0.092 0.554 0.554
Proline (g) n/a n/a n/a 0.91 n/a 0.092 1.002 1.002
Serine (g) n/a n/a n/a 0.679 n/a 0.185 0.864 0.864
Cholesterol (mg) n/a n/a n/a 3.5 n/a 0.0 3.5 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.008 n/a 0.046 1.054 1.054
Phytosterols (mg) n/a n/a n/a n/a n/a 27.693 27.693 27.693
Monounsaturated Fat (g) n/a n/a n/a 1.246 n/a 0.046 1.292 1.292
Polyunsaturated (g) n/a n/a n/a 1.414 n/a 0.185 1.599 1.599