Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork roast
181.58g 		Total Per Serving Total for Recipe
Protein (g) 35.5 35.5 71.0
Total Fat (g) 12.96 12.96 25.92
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.85 1.85 3.7
Calories (kcal) 268.741 268.741 537.482
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 131.88 131.88 263.76
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 25.421 25.421 50.842
Iron (mg) 2.22 2.22 4.44
Magnesium (mg) 38.132 38.132 76.264
Phosphorus (mg) 366.795 366.795 733.59
Potassium (mg) 619.194 619.194 1238.388
Sodium (mg) 138.002 138.002 276.004
Zinc (mg) 5.7 5.7 11.4
Copper (mg) 0.182 0.182 0.364
Manganese (mg) 0.018 0.018 0.036
Selenium (mcg) 53.6 53.6 107.2
Vitamin A, IU (IU) 10.895 10.895 21.79
Retinol (mcg) 3.632 3.632 7.264
Vitamin A, RAE (mcg_RAE) 3.632 3.632 7.264
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.5 1.5 3.0
Thiamin (mg) 1.598 1.598 3.196
Riboflavin (mg) 0.563 0.563 1.126
Niacin (mg) 7.772 7.772 15.544
Pantothenic acid (mg) 1.489 1.489 2.978
Vitamin B-6 (mg) 0.763 0.763 1.526
Folate (mcg) 9.079 9.079 18.158
Vitamin B-12 (mcg) 1.53 1.53 3.06
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.454 0.454 0.908
Threonine (g) 1.616 1.616 3.232
Isoleucine (g) 1.671 1.671 3.342
Leucine (g) 2.851 2.851 5.702
Lysine (g) 3.196 3.196 6.392
Methionine (g) 0.944 0.944 1.888
Cystine (g) 0.454 0.454 0.908
Phenylalanine (g) 1.416 1.416 2.832
Tyrosine (g) 1.235 1.235 2.47
Valine (g) 1.925 1.925 3.85
Arginine (g) 2.215 2.215 4.43
Histidine (g) 1.416 1.416 2.832
Alanine (g) 2.07 2.07 4.14
Aspartic acid (g) 3.287 3.287 6.574
Glutamic acid (g) 5.556 5.556 11.112
Glycine (g) 1.689 1.689 3.378
Proline (g) 1.434 1.434 2.868
Serine (g) 1.471 1.471 2.942
Cholesterol (mg) 121.66 121.66 243.32
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 4.485 4.485 8.97
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.865 5.865 11.73
Polyunsaturated (g) 1.398 1.398 2.796