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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
5.33g 		soy sauce
51.56g 		rice wine
9.7g 		sesame oil
18.0g 		sirloin steak
439.98g 		kosher salt
1.5g 		broccoli
222.04g 		scallions
57.6g 		garlic
7.4g 		ginger
0.93g 		sugar
27.5g 		oyster sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 3.24 0.05 0.0 89.32 0.0 6.26 1.05 0.47 0.02 0.03 0.24 100.7 100.7
Total Fat (g) 0.0 0.02 0.0 18.0 55.92 0.0 0.82 0.11 0.04 0.01 0.0 0.05 74.96 74.96
Carbohydrates (g) 4.86 3.92 0.48 0.0 0.0 0.0 14.74 4.23 2.44 0.17 26.97 1.97 59.8 59.8
Ash (g) 0.0 7.89 0.0 0.0 4.53 1.5 1.93 0.47 0.11 0.01 0.12 1.35 17.92 17.92
Calories (kcal) 20.307 27.327 12.998 159.12 884.364 0.0 75.494 18.432 11.019 0.744 104.5 9.18 1323.485 1323.485
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 26.0 n/a 26.23 26.23
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.09 n/a n/a n/a 0.37 n/a 1.46 1.46
Fructose (g) n/a n/a n/a n/a n/a n/a 1.51 n/a n/a n/a 0.31 n/a 1.82 1.82
Lactose (g) n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.47 0.47
Maltose (g) n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Water (g) 0.44 36.49 7.6 0.0 290.78 0.0 198.28 51.74 4.33 0.73 0.37 14.4 605.18 605.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.0 0.0 0.0 0.0 3.77 1.34 0.07 0.02 26.68 0.0 32.76 32.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 5.8 1.5 0.2 0.0 0.0 0.1 8.0 8.0
Calcium (mg) 0.107 9.796 0.485 0.0 105.596 0.36 104.359 41.472 13.385 0.149 22.825 5.76 304.293 304.293
Iron (mg) 0.03 1.0 0.01 0.0 6.51 0.0 1.62 0.85 0.13 0.01 0.2 0.03 10.38 10.38
Magnesium (mg) 0.16 22.171 0.582 0.0 92.396 0.015 46.628 11.52 1.849 0.4 2.475 0.72 178.916 178.916
Phosphorus (mg) 0.693 64.45 0.582 0.0 822.767 0.0 146.546 21.312 11.314 0.316 1.1 3.96 1073.041 1073.041
Potassium (mg) 0.16 111.885 2.425 0.0 1385.944 0.12 701.646 158.976 29.654 3.86 36.575 9.72 2440.965 2440.965
Sodium (mg) 0.48 2906.437 0.194 0.0 228.791 581.37 73.273 9.216 1.257 0.121 7.7 491.94 4300.779 4300.779
Zinc (mg) 0.0 0.27 0.0 0.0 15.62 0.0 0.91 0.22 0.09 0.0 0.01 0.02 17.14 17.14
Copper (mg) 0.003 0.052 0.001 0.0 0.308 0.0 0.111 0.046 0.022 0.002 0.014 0.027 0.586 0.586
Manganese (mg) 0.003 0.217 n/a n/a 0.044 0.002 0.466 0.092 0.123 0.002 0.017 0.009 0.974 0.974
Selenium (mcg) 0.1 0.3 0.1 0.0 100.8 0.0 5.6 0.3 1.1 0.0 0.3 0.8 109.4 109.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1383.309 574.272 0.666 0.0 0.0 0.0 1958.247 1958.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 68.832 28.8 0.0 0.0 0.0 0.0 97.632 97.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 801.564 344.448 0.37 0.0 0.0 0.0 1146.382 1146.382
Vitamin E (mg) 0.0 0.0 0.0 0.25 1.58 0.0 1.73 0.32 0.01 0.0 0.0 0.0 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3115.221 654.912 1.183 0.0 0.0 0.0 3771.316 3771.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 198.1 10.8 2.3 0.0 0.0 0.0 211.3 211.3
Thiamin (mg) 0.0 0.015 0.0 0.0 0.264 0.0 0.155 0.035 0.015 0.0 0.0 0.002 0.486 0.486
Riboflavin (mg) 0.0 0.088 0.0 0.0 0.44 0.0 0.266 0.046 0.008 0.0 0.0 0.022 0.87 0.87
Niacin (mg) 0.0 1.134 0.0 0.0 26.355 0.0 1.421 0.305 0.052 0.007 0.03 0.265 29.569 29.569
Pantothenic acid (mg) 0.0 0.155 n/a 0.0 2.552 0.0 1.266 0.046 0.044 0.002 0.036 0.004 4.104 4.104
Vitamin B-6 (mg) 0.0 0.077 0.0 0.0 2.42 0.0 0.4 0.035 0.092 0.001 0.011 0.004 3.039 3.039
Folate (mcg) 0.0 7.218 0.0 0.0 48.398 0.0 139.885 36.864 0.222 0.102 0.275 2.7 235.665 235.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.62 0.0 0.0 0.0 0.0 0.0 0.0 0.07 4.69 4.69
Choline (mg) 0.0 9.4 0.0 0.0 373.1 0.0 41.5 3.3 1.7 0.3 0.6 0.6 430.6 430.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.046 n/a 0.0 0.572 0.0 0.067 0.012 0.005 0.0 n/a n/a 0.702 0.702
Threonine (g) 0.001 0.129 n/a 0.0 3.564 0.0 0.2 0.04 0.012 0.0 n/a n/a 3.946 3.946
Isoleucine (g) 0.001 0.155 n/a 0.0 4.048 0.0 0.178 0.046 0.016 0.0 n/a n/a 4.443 4.443
Leucine (g) 0.002 0.258 n/a 0.0 7.128 0.0 0.289 0.063 0.023 0.001 n/a n/a 7.763 7.763
Lysine (g) 0.001 0.186 n/a 0.0 7.568 0.0 0.311 0.052 0.02 0.001 n/a n/a 8.137 8.137
Methionine (g) 0.001 0.046 n/a 0.0 2.332 0.0 0.089 0.012 0.006 0.0 n/a n/a 2.485 2.485
Cystine (g) 0.001 0.057 n/a 0.0 1.144 0.0 0.067 n/a 0.005 0.0 n/a n/a 1.273 1.273
Phenylalanine (g) 0.001 0.17 n/a 0.0 3.52 0.0 0.266 0.035 0.013 0.0 n/a n/a 4.005 4.005
Tyrosine (g) 0.001 0.119 n/a 0.0 2.86 0.0 0.111 0.029 0.006 0.0 n/a n/a 3.125 3.125
Valine (g) 0.001 0.16 n/a 0.0 4.444 0.0 0.289 0.046 0.021 0.001 n/a n/a 4.961 4.961
Arginine (g) 0.001 0.222 n/a 0.0 5.764 0.0 0.422 0.075 0.047 0.0 n/a n/a 6.53 6.53
Histidine (g) 0.001 0.082 n/a 0.0 2.86 0.0 0.133 0.017 0.008 0.0 n/a n/a 3.102 3.102
Alanine (g) 0.001 0.144 n/a 0.0 5.412 0.0 0.222 0.046 0.01 0.0 n/a n/a 5.835 5.835
Aspartic acid (g) 0.001 0.345 n/a 0.0 8.14 0.0 0.733 0.098 0.036 0.002 n/a n/a 9.355 9.355
Glutamic acid (g) 0.003 0.763 n/a 0.0 13.419 0.0 1.199 0.219 0.06 0.001 n/a n/a 15.664 15.664
Glycine (g) 0.001 0.144 n/a 0.0 5.456 0.0 0.2 0.052 0.015 0.0 n/a n/a 5.868 5.868
Proline (g) 0.001 0.237 n/a 0.0 4.268 0.0 0.244 0.069 0.007 0.0 n/a n/a 4.827 4.827
Serine (g) 0.001 0.186 n/a 0.0 3.52 0.0 0.266 0.046 0.014 0.0 n/a n/a 4.033 4.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.0 2.556 22.571 0.0 0.089 0.017 0.007 0.002 0.0 0.007 25.255 25.255
Phytosterols (mg) n/a n/a n/a 155.7 n/a 0.0 n/a n/a n/a 0.14 n/a n/a 155.84 155.84
Monounsaturated Fat (g) 0.001 0.005 0.0 7.146 23.935 0.0 0.022 0.017 0.001 0.001 0.0 0.013 31.141 31.141
Polyunsaturated (g) 0.002 0.01 0.0 7.506 2.112 0.0 0.089 0.04 0.018 0.001 0.0 0.013 9.791 9.791