Receta Chinese: Beef Shreds With Green Pepper - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flank steak
75.6g |
bell peppers
32.53g |
garlic
0.44g |
peanut oil
9.0g |
salt
0.25g |
stock
10.0g |
soy sauce
0.88g |
chili paste
0.91g |
sherry wine
0.82g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.04 | 0.32 | 0.03 | 0.0 | 0.0 | 0.11 | 0.06 | 0.04 | 0.0 | 16.6 | 99.6 |
Total Fat (g) | 5.42 | 0.1 | 0.0 | 9.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 14.55 | 87.3 |
Carbohydrates (g) | 0.0 | 1.96 | 0.14 | 0.0 | 0.0 | 0.0 | 0.07 | 0.17 | 0.11 | 2.46 | 14.76 |
Ash (g) | 0.76 | 0.15 | 0.01 | 0.0 | 0.25 | 0.11 | 0.14 | 0.03 | n/a | 1.43 | 8.58 |
Calories (kcal) | 117.177 | 10.083 | 0.648 | 79.56 | 0.0 | 0.7 | 0.468 | 0.746 | 1.312 | 210.695 | 1264.17 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.63 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.68 | 4.08 |
Fructose (g) | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.79 | 4.74 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Water (g) | 53.47 | 29.99 | 0.25 | 0.0 | 0.0 | 9.76 | 0.63 | 0.67 | 0.58 | 95.35 | 572.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.06 | 1.56 | 9.36 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 18.9 | 2.277 | 0.787 | 0.0 | 0.06 | 0.6 | 0.168 | 0.328 | 0.066 | 23.185 | 139.11 |
Iron (mg) | 1.17 | 0.14 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 1.39 | 8.34 |
Magnesium (mg) | 16.632 | 3.903 | 0.109 | 0.0 | 0.003 | 0.2 | 0.38 | 0.382 | 0.074 | 21.682 | 130.092 |
Phosphorus (mg) | 147.417 | 8.457 | 0.666 | 0.0 | 0.0 | 1.3 | 1.104 | 0.755 | 0.074 | 159.773 | 958.638 |
Potassium (mg) | 247.963 | 68.631 | 1.744 | 0.0 | 0.02 | 5.4 | 1.917 | 9.227 | 0.754 | 335.657 | 2013.942 |
Sodium (mg) | 40.823 | 1.301 | 0.074 | 0.0 | 96.895 | 32.6 | 49.794 | 7.189 | 0.074 | 228.749 | 1372.494 |
Zinc (mg) | 2.8 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.9 | 17.4 |
Copper (mg) | 0.053 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.065 | 0.39 |
Manganese (mg) | 0.008 | 0.036 | 0.007 | n/a | 0.0 | 0.001 | 0.004 | 0.003 | n/a | 0.058 | 0.348 |
Selenium (mcg) | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.3 | 109.8 |
Vitamin A, IU (IU) | 0.0 | 1018.41 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 13.878 | n/a | 1032.327 | 6193.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 51.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 51.758 | 310.548 |
Beta Carotene (mcg) | 0.0 | 528.233 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 8.199 | 0.0 | 536.454 | 3218.724 |
Vitamin E (mg) | 0.23 | 0.51 | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 2.2 | 13.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.752 | 0.0 | 261.752 | 1570.512 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.589 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.658 | 99.948 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | n/a | 1.43 | n/a | n/a | n/a | 0.0 | n/a | 1.48 | 8.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
Vitamin C (mg) | 0.0 | 41.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 41.9 | 251.4 |
Thiamin (mg) | 0.053 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.071 | 0.426 |
Riboflavin (mg) | 0.076 | 0.029 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.11 | 0.66 |
Niacin (mg) | 4.732 | 0.319 | 0.003 | 0.0 | 0.0 | 0.078 | 0.019 | 0.028 | 0.002 | 5.181 | 31.086 |
Pantothenic acid (mg) | 0.461 | 0.104 | 0.003 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | n/a | 0.574 | 3.444 |
Vitamin B-6 (mg) | 0.438 | 0.094 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.543 | 3.258 |
Folate (mcg) | 8.316 | 14.962 | 0.013 | 0.0 | 0.0 | 0.2 | 0.124 | 0.109 | 0.0 | 23.724 | 142.344 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.83 | 4.98 |
Choline (mg) | 67.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 69.8 | 418.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.106 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.11 | 0.66 |
Threonine (g) | 0.643 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.659 | 3.954 |
Isoleucine (g) | 0.733 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.744 | 4.464 |
Leucine (g) | 1.278 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.001 | n/a | 1.297 | 7.782 |
Lysine (g) | 1.353 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 1.372 | 8.232 |
Methionine (g) | 0.416 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.42 | 2.52 |
Cystine (g) | 0.204 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.212 | 1.272 |
Phenylalanine (g) | 0.635 | 0.016 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.656 | 3.936 |
Tyrosine (g) | 0.514 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.52 | 3.12 |
Valine (g) | 0.794 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.808 | 4.848 |
Arginine (g) | 1.036 | 0.013 | 0.003 | 0.0 | 0.0 | n/a | 0.004 | 0.001 | n/a | 1.056 | 6.336 |
Histidine (g) | 0.514 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.523 | 3.138 |
Alanine (g) | 0.975 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.99 | 5.94 |
Aspartic acid (g) | 1.459 | 0.091 | 0.002 | 0.0 | 0.0 | n/a | 0.006 | 0.006 | n/a | 1.565 | 9.39 |
Glutamic acid (g) | 2.412 | 0.068 | 0.004 | 0.0 | 0.0 | n/a | 0.013 | 0.017 | n/a | 2.514 | 15.084 |
Glycine (g) | 0.975 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.989 | 5.934 |
Proline (g) | 0.764 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.775 | 4.65 |
Serine (g) | 0.635 | 0.016 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.656 | 3.936 |
Cholesterol (mg) | 26.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 158.754 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.253 | 0.01 | 0.0 | 1.521 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 3.796 | 22.776 |
Phytosterols (mg) | n/a | n/a | n/a | 18.63 | 0.0 | n/a | n/a | n/a | n/a | 18.63 | 111.78 |
Monounsaturated Fat (g) | 2.207 | 0.0 | 0.0 | 4.158 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 6.375 | 38.25 |
Polyunsaturated (g) | 0.212 | 0.023 | 0.001 | 2.88 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 3.118 | 18.708 |