Receta Chinese Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites beaten Minced scallions or possibly cooked broccoli for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		beef
113.4g 		beef stock
240.0g 		cornstarch
0.67g 		water
3.7g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.7 2.74 0.0 0.0 n/a 22.43 89.72
Total Fat (g) 0.0 19.36 0.53 0.0 0.0 n/a 19.89 79.56
Carbohydrates (g) 0.0 0.0 0.1 0.61 0.0 n/a 0.71 2.84
Ash (g) 0.24 0.98 2.52 0.0 0.0 n/a 3.74 14.96
Calories (kcal) 0.0 258.546 16.8 2.543 0.0 n/a 277.889 1111.556
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 74.63 234.12 0.06 3.7 n/a 549.26 2197.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 7.11 7.938 14.4 0.013 0.111 n/a 29.572 118.288
Iron (mg) 0.0 1.92 0.41 0.0 0.0 n/a 2.33 9.32
Magnesium (mg) 2.37 19.278 4.8 0.02 0.037 n/a 26.505 106.02
Phosphorus (mg) 0.0 138.345 31.2 0.087 0.0 n/a 169.632 678.528
Potassium (mg) 0.0 278.958 129.6 0.02 0.0 n/a 408.578 1634.312
Sodium (mg) 9.48 64.637 782.4 0.06 0.148 n/a 856.725 3426.9
Zinc (mg) 0.02 4.07 0.0 0.0 0.0 n/a 4.1 16.4
Copper (mg) 0.024 0.068 0.0 0.0 0.0 n/a 0.092 0.368
Manganese (mg) 0.0 0.023 0.024 0.0 0.0 n/a 0.047 0.188
Selenium (mcg) 0.0 13.7 1.7 0.0 0.0 n/a 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.068 0.0 0.0 0.0 n/a 0.068 0.272
Riboflavin (mg) 0.0 0.261 0.048 0.0 0.0 n/a 0.309 1.236
Niacin (mg) 0.0 4.774 1.872 0.0 0.0 n/a 6.646 26.584
Pantothenic acid (mg) 0.0 0.408 0.048 0.0 0.0 n/a 0.456 1.824
Vitamin B-6 (mg) 0.0 0.272 0.024 0.0 0.0 n/a 0.296 1.184
Folate (mcg) 0.0 7.938 4.8 0.0 0.0 n/a 12.738 50.952
Vitamin B-12 (mcg) 0.0 2.17 0.17 0.0 0.0 n/a 2.33 9.32
Choline (mg) 0.0 n/a 7.0 0.0 0.0 n/a 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.722 0.264 0.0 0.0 n/a 7.986 31.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.403 0.216 0.0 0.0 n/a 8.619 34.476
Polyunsaturated (g) 0.0 0.805 0.024 0.0 0.0 n/a 0.829 3.316