Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
226.8g 		corn starch
2.67g 		soy sauce
5.3g 		rice wine
9.7g 		oil
1.13g 		peppers
268.96g 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		cornstarch
10.67g 		chicken broth
236.59g 		soy sauce
32.0g 		sugar
1.05g 		beans
12.1g 		oil
27.2g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.01 0.33 0.05 0.0 2.31 1.09 0.17 0.04 0.03 2.37 2.01 0.0 2.61 0.0 0.0 61.04 61.04
Total Fat (g) 17.99 0.0 0.0 0.0 1.13 0.46 0.1 0.01 0.02 0.01 0.24 0.01 0.0 0.17 27.2 0.0 47.33 47.33
Carbohydrates (g) 0.0 2.44 0.4 0.48 0.0 12.48 9.25 0.86 0.36 9.74 0.95 2.44 1.05 7.55 0.0 0.0 47.99 47.99
Ash (g) 2.49 0.0 0.81 0.0 0.0 1.16 0.35 0.04 0.02 0.01 1.66 4.9 0.0 0.44 0.0 2.99 14.86 14.86
Calories (kcal) 376.488 10.173 2.809 12.998 9.989 53.792 39.6 3.889 1.637 40.653 16.561 16.96 4.064 41.261 240.448 0.0 871.321 871.321
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.3 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.12 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.07 5.07
Fructose (g) n/a n/a n/a n/a n/a 3.01 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.29 4.29
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Water (g) 156.58 0.22 3.75 7.6 0.0 252.53 88.22 1.53 1.61 0.89 231.39 22.65 0.0 1.33 0.0 0.01 768.31 768.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 6.46 4.2 0.03 0.03 0.0 0.0 0.54 1.05 0.26 0.0 0.0 12.65 12.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.6 1.7 0.1 0.0 0.1 0.9 0.3 0.0 1.8 0.0 0.0 9.6 9.6
Calcium (mg) 47.628 0.053 1.007 0.485 0.0 26.896 22.77 4.724 0.327 0.213 14.195 6.08 0.011 14.883 0.0 0.72 139.993 139.993
Iron (mg) 4.2 0.01 0.1 0.01 0.0 0.91 0.21 0.04 0.01 0.05 0.47 0.62 0.0 0.61 0.01 0.01 7.26 7.26
Magnesium (mg) 54.432 0.08 2.279 0.582 0.0 26.896 9.9 0.653 0.88 0.32 2.366 13.76 0.0 20.691 0.0 0.03 132.868 132.868
Phosphorus (mg) 480.816 0.347 6.625 0.582 0.0 53.792 28.71 3.993 0.696 1.387 30.757 40.0 0.0 42.592 0.0 0.0 690.297 690.297
Potassium (mg) 791.532 0.08 11.501 2.425 0.0 470.68 144.54 10.466 8.491 0.32 189.272 69.44 0.021 179.443 0.0 0.24 1878.451 1878.451
Sodium (mg) 136.08 0.24 298.761 0.194 0.0 8.069 3.96 0.444 0.266 0.96 373.812 1803.84 0.0 0.605 0.0 1162.74 3789.971 3789.971
Zinc (mg) 9.25 0.0 0.03 0.0 0.0 0.35 0.17 0.03 0.01 0.01 0.17 0.17 0.0 0.44 0.0 0.0 10.62 10.62
Copper (mg) 0.227 0.001 0.005 0.001 0.0 0.188 0.04 0.008 0.005 0.005 0.071 0.032 0.0 0.102 0.0 0.001 0.686 0.686
Manganese (mg) 0.023 0.001 0.022 n/a n/a 0.323 0.129 0.044 0.005 0.005 0.118 0.134 0.0 0.128 n/a 0.003 0.935 0.935
Selenium (mcg) 60.1 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.3 0.0 0.2 0.0 0.4 0.0 0.0 62.1 62.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 995.152 1.98 0.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 997.367 997.367
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.413 48.413
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 559.437 0.99 0.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560.557 560.557
Vitamin E (mg) 0.75 0.0 0.0 0.0 0.1 1.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.03 2.51 0.0 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 917.154 3.96 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921.531 921.531
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 216.2 7.3 0.8 0.1 0.0 16.6 0.0 0.0 0.0 0.0 0.0 241.0 241.0
Thiamin (mg) 0.204 0.0 0.002 0.0 0.0 0.161 0.05 0.005 0.001 0.0 0.0 0.01 0.0 0.109 0.0 0.0 0.541 0.541
Riboflavin (mg) 0.318 0.0 0.009 0.0 0.0 0.081 0.03 0.003 0.001 0.0 0.024 0.054 0.0 0.023 0.0 0.0 0.542 0.542
Niacin (mg) 14.946 0.0 0.117 0.0 0.0 1.291 0.119 0.018 0.015 0.0 1.207 0.704 0.0 0.237 0.0 0.0 18.654 18.654
Pantothenic acid (mg) 1.429 0.0 0.016 n/a 0.0 0.269 0.119 0.016 0.004 0.0 0.024 0.096 0.0 0.109 0.0 0.0 2.081 2.081
Vitamin B-6 (mg) 1.474 0.0 0.008 0.0 0.0 0.592 0.119 0.032 0.003 0.0 0.024 0.048 0.0 0.035 0.0 0.0 2.335 2.335
Folate (mcg) 27.216 0.0 0.742 0.0 0.0 26.896 18.81 0.078 0.225 0.0 0.0 4.48 0.0 53.724 0.0 0.0 132.171 132.171
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 3.7 3.7
Choline (mg) 208.9 0.0 1.0 0.0 n/a 14.8 6.0 0.6 0.6 0.0 n/a 5.9 0.0 8.0 n/a 0.0 245.8 245.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 0.005 n/a 0.0 0.027 0.01 0.002 0.0 0.0 n/a 0.029 n/a 0.031 0.0 0.0 0.444 0.444
Threonine (g) 1.996 0.0 0.013 n/a 0.0 0.108 0.02 0.004 0.001 0.001 n/a 0.08 n/a 0.11 0.0 0.0 2.333 2.333
Isoleucine (g) 2.268 0.0 0.016 n/a 0.0 0.054 0.01 0.006 0.001 0.001 n/a 0.096 n/a 0.115 0.0 0.0 2.567 2.567
Leucine (g) 3.992 0.001 0.027 n/a 0.0 0.108 0.03 0.008 0.001 0.004 n/a 0.16 n/a 0.209 0.0 0.0 4.54 4.54
Lysine (g) 4.218 0.0 0.019 n/a 0.0 0.108 0.04 0.007 0.001 0.001 n/a 0.115 n/a 0.179 0.0 0.0 4.689 4.689
Methionine (g) 1.293 0.0 0.005 n/a 0.0 0.027 0.0 0.002 0.0 0.001 n/a 0.029 n/a 0.04 0.0 0.0 1.397 1.397
Cystine (g) 0.658 0.0 0.006 n/a 0.0 0.027 0.0 0.002 0.0 0.001 n/a 0.035 n/a 0.029 0.0 0.0 0.758 0.758
Phenylalanine (g) 1.973 0.0 0.017 n/a 0.0 0.242 0.03 0.005 0.001 0.001 n/a 0.106 n/a 0.142 0.0 0.0 2.517 2.517
Tyrosine (g) 1.588 0.0 0.012 n/a 0.0 0.027 0.01 0.002 0.0 0.001 n/a 0.074 n/a 0.074 0.0 0.0 1.788 1.788
Valine (g) 2.472 0.0 0.016 n/a 0.0 0.108 0.02 0.008 0.001 0.001 n/a 0.099 n/a 0.137 0.0 0.0 2.862 2.862
Arginine (g) 3.243 0.0 0.023 n/a 0.0 0.081 0.099 0.016 0.001 0.001 n/a 0.138 n/a 0.162 0.0 0.0 3.764 3.764
Histidine (g) 1.588 0.0 0.008 n/a 0.0 0.027 0.01 0.003 0.001 0.001 n/a 0.051 n/a 0.073 0.0 0.0 1.761 1.761
Alanine (g) 3.039 0.001 0.015 n/a 0.0 0.108 0.02 0.003 0.001 0.002 n/a 0.09 n/a 0.11 0.0 0.0 3.388 3.388
Aspartic acid (g) 4.559 0.001 0.036 n/a 0.0 0.565 0.089 0.013 0.004 0.002 n/a 0.214 n/a 0.316 0.0 0.0 5.798 5.798
Glutamic acid (g) 7.507 0.001 0.078 n/a 0.0 0.511 0.257 0.021 0.003 0.005 n/a 0.474 n/a 0.398 0.0 0.0 9.257 9.257
Glycine (g) 3.039 0.0 0.015 n/a 0.0 0.081 0.03 0.005 0.001 0.001 n/a 0.09 n/a 0.102 0.0 0.0 3.363 3.363
Proline (g) 2.381 0.001 0.024 n/a 0.0 0.054 0.01 0.003 0.001 0.002 n/a 0.147 n/a 0.111 0.0 0.0 2.734 2.734
Serine (g) 1.973 0.0 0.019 n/a 0.0 0.134 0.02 0.005 0.001 0.001 n/a 0.115 n/a 0.143 0.0 0.0 2.412 2.412
Cholesterol (mg) 90.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 90.72
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.731 0.731
Saturated Fat (g) 7.076 0.0 0.001 0.0 0.084 0.161 0.04 0.002 0.004 0.001 0.071 0.003 0.0 0.045 2.021 0.0 9.509 9.509
Phytosterols (mg) n/a n/a n/a n/a 2.825 24.206 14.85 n/a 0.307 n/a n/a n/a n/a n/a 68.0 0.0 110.188 110.188
Monounsaturated Fat (g) 7.779 0.001 0.001 0.0 0.257 0.027 0.01 0.0 0.003 0.002 0.118 0.003 0.0 0.015 6.183 0.0 14.398 14.398
Polyunsaturated (g) 0.68 0.001 0.001 0.0 0.736 0.161 0.02 0.007 0.003 0.003 0.047 0.006 0.0 0.074 17.718 0.0 19.458 19.458