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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. mushroom soaking liquid
1/2 x egg white
4 tsp cornstarch plus extra for stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
52.38g 		soy sauce
8.0g 		rice wine
7.28g 		sesame oil
2.25g 		sugar
0.53g 		scallions
7.2g 		ginger
1.53g 		chicken broth
29.57g 		rice wine
3.64g 		cornstarch
1.33g 		salt
1.5g 		shrimp
85.05g 		rice wine
2.42g 		sesame oil
2.25g 		egg
0.0g 		ginger
0.47g 		peanut oil
3.38g 		ginger
0.93g 		garlic
1.22g 		watercress
104.33g 		chicken broth
7.39g 		rice wine
3.64g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.5 0.04 0.0 0.0 0.13 0.03 0.3 0.02 0.0 0.0 17.27 0.01 0.0 n/a 0.01 0.0 0.02 0.08 2.4 0.07 0.02 0.0 22.51 90.04
Total Fat (g) 0.18 0.0 0.0 2.25 0.0 0.01 0.01 0.03 0.0 0.0 0.0 1.47 0.0 2.25 n/a 0.0 3.38 0.01 0.01 0.1 0.01 0.0 1.13 10.84 43.36
Carbohydrates (g) 1.72 0.61 0.36 0.0 0.52 0.53 0.27 0.12 0.18 1.22 0.0 0.77 0.12 0.0 n/a 0.08 0.0 0.17 0.4 1.35 0.03 0.18 0.0 8.64 34.56
Ash (g) 0.45 1.22 0.0 0.0 0.0 0.06 0.01 0.21 0.0 0.0 1.5 1.02 0.0 0.0 n/a 0.0 0.0 0.01 0.02 1.25 0.05 0.0 0.0 5.8 23.2
Calories (kcal) 11.524 4.24 9.749 19.89 2.032 2.304 1.228 2.07 4.874 5.077 0.0 90.15 3.249 19.89 n/a 0.372 29.835 0.744 1.815 11.476 0.517 4.874 9.945 235.855 943.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.7 10.8
Water (g) 48.41 5.66 5.7 0.0 0.0 6.47 1.21 28.92 2.85 0.11 0.0 64.52 1.9 0.0 n/a 0.37 0.0 0.73 0.71 99.22 7.23 2.85 0.0 276.88 1107.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.14 0.0 0.0 0.52 0.17 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.01 0.21 0.0 0.0 0.0 1.96 7.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.571 1.52 0.364 0.0 0.005 5.184 0.246 1.774 0.182 0.027 0.36 44.225 0.121 0.0 n/a 0.074 0.0 0.149 2.205 125.191 0.444 0.182 0.0 183.823 735.292
Iron (mg) 0.26 0.15 0.01 0.0 0.0 0.11 0.01 0.06 0.0 0.01 0.0 2.05 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.21 0.01 0.0 0.0 2.92 11.68
Magnesium (mg) 4.714 3.44 0.437 0.0 0.0 1.44 0.66 0.296 0.218 0.04 0.015 31.468 0.145 0.0 n/a 0.2 0.0 0.4 0.305 21.908 0.074 0.218 0.0 65.977 263.908
Phosphorus (mg) 45.047 10.0 0.437 0.0 0.0 2.664 0.522 3.844 0.218 0.173 0.0 174.347 0.145 0.0 n/a 0.158 0.0 0.316 1.864 62.595 0.961 0.218 0.0 303.51 1214.04
Potassium (mg) 166.568 17.36 1.819 0.0 0.011 19.872 6.368 23.658 0.909 0.04 0.12 157.338 0.606 0.0 n/a 1.93 0.0 3.86 4.884 344.275 5.914 0.909 0.0 756.441 3025.764
Sodium (mg) 2.619 450.96 0.146 0.0 0.0 1.152 0.199 46.725 0.073 0.12 581.37 125.87 0.048 0.0 n/a 0.06 0.0 0.121 0.207 42.774 11.68 0.073 0.0 1264.197 5056.788
Zinc (mg) 0.27 0.04 0.0 0.0 0.0 0.03 0.01 0.02 0.0 0.0 0.0 0.94 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.11 0.01 0.0 0.0 1.46 5.84
Copper (mg) 0.168 0.008 0.001 0.0 0.0 0.006 0.004 0.009 0.0 0.001 0.0 0.221 0.0 0.0 n/a 0.001 0.0 0.002 0.004 0.083 0.002 0.0 0.0 0.51 2.04
Manganese (mg) 0.026 0.034 n/a n/a 0.0 0.012 0.004 0.015 n/a 0.001 0.002 0.043 n/a n/a n/a 0.001 n/a 0.002 0.02 0.25 0.004 n/a n/a 0.412 1.648
Selenium (mcg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.0 0.1 0.0 38.7 154.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 71.784 0.0 0.0 0.0 0.0 0.0 153.086 0.0 0.0 n/a 0.0 0.0 0.0 0.11 3329.033 0.0 0.0 0.0 3554.012 14216.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 45.926 0.0 0.0 n/a 0.0 0.0 0.0 0.0 166.921 0.0 0.0 0.0 216.447 865.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.061 1996.794 0.0 0.0 0.0 2039.911 8159.644
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.94 0.0 0.03 n/a 0.0 0.53 0.0 0.0 1.04 0.0 0.0 0.02 2.64 10.56
Vitamin D (IU) 9.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138.701 554.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 6016.463 0.0 0.0 0.0 6098.522 24394.088
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.4 0.1 2.1 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 44.9 0.5 0.0 0.0 52.1 208.4
Thiamin (mg) 0.042 0.002 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.094 0.0 0.0 0.0 0.171 0.684
Riboflavin (mg) 0.21 0.014 0.0 0.0 0.0 0.006 0.0 0.003 0.0 0.0 0.0 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.125 0.001 0.0 0.0 0.386 1.544
Niacin (mg) 1.891 0.176 0.0 0.0 0.0 0.038 0.012 0.151 0.0 0.0 0.0 2.169 0.0 0.0 n/a 0.003 0.0 0.007 0.009 0.209 0.038 0.0 0.0 4.701 18.804
Pantothenic acid (mg) 0.786 0.024 n/a 0.0 0.0 0.006 0.003 0.003 n/a 0.0 0.0 0.238 n/a 0.0 n/a 0.001 0.0 0.002 0.007 0.323 0.001 n/a 0.0 1.394 5.576
Vitamin B-6 (mg) 0.052 0.012 0.0 0.0 0.0 0.004 0.002 0.003 0.0 0.0 0.0 0.085 0.0 0.0 n/a 0.001 0.0 0.001 0.015 0.136 0.001 0.0 0.0 0.313 1.252
Folate (mcg) 8.381 1.12 0.0 0.0 0.0 4.608 0.169 0.0 0.0 0.0 0.0 2.551 0.0 0.0 n/a 0.051 0.0 0.102 0.037 9.389 0.0 0.0 0.0 26.408 105.632
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.99 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 9.1 1.5 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 68.8 0.0 0.0 n/a 0.1 0.0 0.3 0.3 9.4 n/a 0.0 0.0 90.3 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.007 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.238 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.031 n/a n/a 0.0 0.3 1.2
Threonine (g) 0.058 0.02 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.697 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.136 n/a n/a 0.0 0.919 3.676
Isoleucine (g) 0.042 0.024 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 0.842 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.094 n/a n/a 0.0 1.012 4.048
Leucine (g) 0.063 0.04 n/a 0.0 n/a 0.008 0.001 n/a n/a 0.001 0.0 1.369 n/a 0.0 n/a 0.0 0.0 0.001 0.004 0.177 n/a n/a 0.0 1.664 6.656
Lysine (g) 0.058 0.029 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 1.505 n/a 0.0 n/a 0.0 0.0 0.001 0.003 0.136 n/a n/a 0.0 1.739 6.956
Methionine (g) 0.016 0.007 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.485 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.021 n/a n/a 0.0 0.531 2.124
Cystine (g) 0.005 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.196 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.01 n/a n/a 0.0 0.221 0.884
Phenylalanine (g) 0.047 0.026 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.731 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.115 n/a n/a 0.0 0.928 3.712
Tyrosine (g) 0.021 0.018 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.0 0.0 0.578 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.063 n/a n/a 0.0 0.686 2.744
Valine (g) 0.12 0.025 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 0.816 n/a 0.0 n/a 0.0 0.0 0.001 0.004 0.146 n/a n/a 0.0 1.119 4.476
Arginine (g) 0.042 0.034 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.0 0.0 1.514 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.156 n/a n/a 0.0 1.765 7.06
Histidine (g) 0.031 0.013 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.349 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.042 n/a n/a 0.0 0.439 1.756
Alanine (g) 0.105 0.022 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.0 0.0 0.978 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.146 n/a n/a 0.0 1.26 5.04
Aspartic acid (g) 0.105 0.054 n/a 0.0 n/a 0.012 0.003 n/a n/a 0.0 0.0 1.786 n/a 0.0 n/a 0.001 0.0 0.002 0.006 0.198 n/a n/a 0.0 2.167 8.668
Glutamic acid (g) 0.178 0.118 n/a 0.0 n/a 0.027 0.002 n/a n/a 0.001 0.0 2.951 n/a 0.0 n/a 0.001 0.0 0.001 0.01 0.198 n/a n/a 0.0 3.488 13.952
Glycine (g) 0.047 0.022 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 1.046 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.115 n/a n/a 0.0 1.241 4.964
Proline (g) 0.042 0.037 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.0 0.0 0.57 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.104 n/a n/a 0.0 0.764 3.056
Serine (g) 0.047 0.029 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 0.68 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.063 n/a n/a 0.0 0.829 3.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 0.0 0.32 0.0 0.002 0.003 0.009 0.0 0.0 0.0 0.281 0.0 0.32 n/a 0.001 0.57 0.002 0.001 0.031 0.002 0.0 0.16 1.723 6.892
Phytosterols (mg) n/a n/a n/a 19.463 n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 19.463 n/a 0.07 6.986 0.14 n/a n/a n/a n/a 9.731 56.082 224.328
Monounsaturated Fat (g) 0.0 0.001 0.0 0.893 0.0 0.002 0.002 0.015 0.0 0.0 0.0 0.213 0.0 0.893 n/a 0.001 1.559 0.001 0.0 0.01 0.004 0.0 0.447 4.042 16.168
Polyunsaturated (g) 0.073 0.002 0.0 0.938 0.0 0.005 0.002 0.006 0.0 0.0 0.0 0.57 0.0 0.938 n/a 0.001 1.08 0.001 0.003 0.042 0.001 0.0 0.469 4.132 16.528