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Receta Chinese Boiled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. vegetable or possibly peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		salt
0.6g 		ginger
0.2g 		bulb
16.85g 		spring onions
8.64g 		sesame oil
0.9g 		soy sauce
0.89g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 0.0 0.21 0.16 0.0 0.06 23.37 233.7
Total Fat (g) 18.58 0.0 0.0 0.03 0.02 0.9 0.0 19.53 195.3
Carbohydrates (g) 0.0 0.0 0.04 1.23 0.63 0.0 0.07 1.97 19.7
Ash (g) 0.97 0.6 0.0 0.18 0.07 0.0 0.14 1.96 19.6
Calories (kcal) 265.207 0.0 0.164 5.223 2.765 7.956 0.472 281.786 2817.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.0 0.16 15.2 7.76 0.0 0.63 105.15 1051.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.02 0.22 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.8 8.0
Calcium (mg) 13.569 0.144 0.033 8.256 6.221 0.0 0.169 28.391 283.91
Iron (mg) 1.11 0.0 0.0 0.12 0.13 0.0 0.02 1.38 13.8
Magnesium (mg) 24.67 0.006 0.088 2.864 1.728 0.0 0.383 29.739 297.39
Phosphorus (mg) 181.327 0.0 0.07 8.424 3.197 0.0 1.113 194.13 1941.3
Potassium (mg) 233.135 0.048 0.849 69.751 23.846 0.0 1.931 329.561 3295.61
Sodium (mg) 86.346 232.548 0.027 8.761 1.382 0.0 50.169 379.234 3792.34
Zinc (mg) 1.62 0.0 0.0 0.03 0.03 0.0 0.0 1.69 16.9
Copper (mg) 0.062 0.0 0.0 0.012 0.007 0.0 0.001 0.082 0.82
Manganese (mg) 0.025 0.001 0.0 0.032 0.014 n/a 0.004 0.075 0.75
Selenium (mcg) 17.8 0.0 0.0 0.1 0.1 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 0.0 0.0 22.576 86.141 0.0 0.0 281.41 2814.1
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 1.179 4.32 0.0 0.0 57.307 573.07
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 51.667 0.0 0.0 51.667 516.67
Vitamin E (mg) 0.37 0.0 0.0 n/a 0.05 0.01 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 98.237 0.0 0.0 98.237 982.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 2.0 1.6 0.0 0.0 5.6 56.0
Thiamin (mg) 0.074 0.0 0.0 0.002 0.005 0.0 0.0 0.081 0.81
Riboflavin (mg) 0.148 0.0 0.0 0.005 0.007 0.0 0.002 0.162 1.62
Niacin (mg) 8.388 0.0 0.002 0.108 0.046 0.0 0.02 8.563 85.63
Pantothenic acid (mg) 1.123 0.0 0.0 0.039 0.007 0.0 0.003 1.171 11.71
Vitamin B-6 (mg) 0.432 0.0 0.0 0.008 0.005 0.0 0.001 0.447 4.47
Folate (mcg) 7.401 0.0 0.023 4.549 5.53 0.0 0.125 17.627 176.27
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.0 0.1 n/a 0.5 0.0 0.2 74.4 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 0.0 n/a 0.002 0.0 0.001 0.262 2.62
Threonine (g) 0.95 0.0 0.0 n/a 0.006 0.0 0.002 0.958 9.58
Isoleucine (g) 1.135 0.0 0.0 n/a 0.007 0.0 0.003 1.145 11.45
Leucine (g) 1.665 0.0 0.0 n/a 0.01 0.0 0.004 1.679 16.79
Lysine (g) 1.863 0.0 0.0 n/a 0.008 0.0 0.003 1.874 18.74
Methionine (g) 0.604 0.0 0.0 n/a 0.002 0.0 0.001 0.607 6.07
Cystine (g) 0.308 0.0 0.0 n/a n/a 0.0 0.001 0.309 3.09
Phenylalanine (g) 0.888 0.0 0.0 n/a 0.005 0.0 0.003 0.896 8.96
Tyrosine (g) 0.74 0.0 0.0 n/a 0.004 0.0 0.002 0.747 7.47
Valine (g) 1.11 0.0 0.0 n/a 0.007 0.0 0.003 1.12 11.2
Arginine (g) 1.443 0.0 0.0 n/a 0.011 0.0 0.004 1.458 14.58
Histidine (g) 0.666 0.0 0.0 n/a 0.003 0.0 0.001 0.67 6.7
Alanine (g) 1.345 0.0 0.0 n/a 0.007 0.0 0.002 1.354 13.54
Aspartic acid (g) 2.048 0.0 0.0 n/a 0.015 0.0 0.006 2.069 20.69
Glutamic acid (g) 3.343 0.0 0.0 n/a 0.033 0.0 0.013 3.389 33.89
Glycine (g) 1.505 0.0 0.0 n/a 0.008 0.0 0.002 1.515 15.15
Proline (g) 1.123 0.0 0.0 n/a 0.01 0.0 0.004 1.137 11.37
Serine (g) 0.814 0.0 0.0 n/a 0.007 0.0 0.003 0.824 8.24
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.0 n/a 0.003 0.128 0.0 5.447 54.47
Phytosterols (mg) n/a 0.0 0.031 n/a n/a 7.785 n/a 7.816 78.16
Monounsaturated Fat (g) 7.697 0.0 0.0 n/a 0.003 0.357 0.0 8.057 80.57
Polyunsaturated (g) 3.984 0.0 0.0 n/a 0.006 0.375 0.0 4.366 43.66