Receta Chinese Braised Oxtails with Root Vegetables - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
120.0g |
onion
39.6g |
soy sauce
31.88g |
garlics
5.22g |
ginger
0.51g |
sugar
10.31g |
bean sauce
4.3g |
mushroom
87.3g |
carrots
40.72g |
sauce
2.38g |
canola oil
14.0g |
soy sauce
8.0g |
water
3.7g |
rice wine
3.64g |
sugar
0.8g |
water
7.41g |
rice wine
0.0g |
soy sauce
2.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.72 | 2.0 | 0.33 | 0.01 | 0.01 | 0.1 | 2.7 | 0.38 | 0.01 | 0.0 | 0.5 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.14 | 9.32 | 37.28 |
Total Fat (g) | 0.72 | 0.08 | 0.01 | 0.03 | 0.0 | 0.0 | 0.19 | 0.3 | 0.1 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.43 | 61.72 |
Carbohydrates (g) | 1.44 | 2.91 | 2.43 | 1.73 | 0.09 | 10.12 | 0.47 | 2.86 | 3.9 | 0.63 | 0.0 | 0.61 | 0.0 | 0.18 | 0.78 | 0.0 | n/a | 0.17 | 28.31 | 113.24 |
Ash (g) | 0.24 | 0.32 | 4.88 | 0.08 | 0.0 | 0.05 | n/a | 0.74 | 0.39 | n/a | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.34 | 8.29 | 33.16 |
Calories (kcal) | 19.2 | 12.672 | 16.894 | 7.778 | 0.409 | 39.188 | 4.212 | 19.206 | 16.694 | 2.47 | 123.76 | 4.24 | 0.0 | 4.874 | 3.04 | 0.0 | n/a | 1.179 | 275.815 | 1103.26 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 2.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 9.75 | n/a | 0.0 | 1.46 | n/a | n/a | n/a | n/a | n/a | 0.76 | n/a | n/a | n/a | 11.97 | 47.88 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 1.29 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.68 | 6.72 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.15 | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.5 | 2.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.4 |
Water (g) | 115.2 | 35.57 | 22.56 | 3.06 | 0.4 | 0.14 | 3.39 | 80.69 | 35.95 | 1.71 | 0.0 | 5.66 | 3.7 | 2.85 | 0.01 | 7.4 | n/a | 1.57 | 319.87 | 1279.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.92 | 0.54 | 0.05 | 0.01 | 10.01 | 0.11 | 1.44 | 1.93 | 0.6 | 0.0 | 0.14 | 0.0 | 0.0 | 0.78 | 0.0 | n/a | 0.04 | 16.72 | 66.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 4.8 | 28.512 | 6.056 | 9.448 | 0.082 | 8.559 | 0.988 | 2.619 | 13.437 | 0.214 | 0.0 | 1.52 | 0.111 | 0.182 | 0.664 | 0.222 | n/a | 0.423 | 77.837 | 311.348 |
Iron (mg) | 0.25 | 0.59 | 0.62 | 0.09 | 0.0 | 0.07 | 0.03 | 0.44 | 0.12 | 0.01 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 2.42 | 9.68 |
Magnesium (mg) | 1.2 | 7.92 | 13.706 | 1.305 | 0.22 | 0.928 | 0.688 | 7.857 | 4.886 | 0.143 | 0.0 | 3.44 | 0.037 | 0.218 | 0.072 | 0.074 | n/a | 0.957 | 43.651 | 174.604 |
Phosphorus (mg) | 36.0 | 14.652 | 39.844 | 7.987 | 0.174 | 0.413 | 1.547 | 75.078 | 14.251 | 0.261 | 0.0 | 10.0 | 0.0 | 0.218 | 0.032 | 0.0 | n/a | 2.781 | 203.238 | 812.952 |
Potassium (mg) | 103.2 | 109.296 | 69.169 | 20.932 | 2.123 | 13.716 | 5.759 | 277.614 | 130.296 | 2.28 | 0.0 | 17.36 | 0.0 | 0.909 | 1.064 | 0.0 | n/a | 4.828 | 758.546 | 3034.184 |
Sodium (mg) | 36.0 | 6.336 | 1796.794 | 0.887 | 0.066 | 2.888 | 32.231 | 4.365 | 28.095 | 0.214 | 0.0 | 450.96 | 0.148 | 0.073 | 0.224 | 0.296 | n/a | 125.423 | 2485.001 | 9940.004 |
Zinc (mg) | 0.12 | 0.15 | 0.17 | 0.06 | 0.0 | 0.0 | 0.01 | 0.45 | 0.1 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 1.13 | 4.52 |
Copper (mg) | 0.06 | 0.032 | 0.032 | 0.016 | 0.001 | 0.005 | 0.003 | 0.279 | 0.02 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.462 | 1.848 |
Manganese (mg) | n/a | 0.063 | 0.134 | 0.087 | 0.001 | 0.006 | n/a | 0.044 | 0.057 | n/a | 0.0 | 0.034 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.436 | 1.744 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 0.0 | 394.812 | 0.0 | 0.47 | 0.0 | 0.0 | n/a | 0.0 | 6802.266 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7197.547 | 28790.188 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 0.0 | 339.991 | 0.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 360.462 | 1441.848 |
Beta Carotene (mcg) | 0.0 | 236.808 | 0.0 | 0.261 | 0.0 | 0.0 | 2.063 | 0.0 | 3373.445 | 5.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3618.49 | 14473.96 |
Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.27 | 0.01 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.98 | 11.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.714 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15.714 | 62.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.407 | 1.628 |
Lutein + zeaxanthin (mcg) | 0.0 | 450.252 | 0.0 | 0.835 | 0.0 | 0.0 | 3.911 | 0.0 | 104.237 | 0.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 559.876 | 2239.504 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 3.83 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.84 | 15.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 54.4 |
Thiamin (mg) | 0.0 | 0.024 | 0.01 | 0.01 | 0.0 | 0.0 | 0.002 | 0.07 | 0.029 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.148 | 0.592 |
Riboflavin (mg) | 0.036 | 0.032 | 0.054 | 0.006 | 0.0 | 0.0 | 0.001 | 0.349 | 0.024 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.521 | 2.084 |
Niacin (mg) | 1.644 | 0.21 | 0.701 | 0.037 | 0.004 | 0.011 | 0.012 | 3.152 | 0.399 | 0.005 | 0.0 | 0.176 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.049 | 6.401 | 25.604 |
Pantothenic acid (mg) | n/a | 0.032 | 0.096 | 0.031 | 0.001 | 0.013 | n/a | 1.31 | 0.11 | n/a | 0.0 | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.007 | 1.624 | 6.496 |
Vitamin B-6 (mg) | 0.012 | 0.024 | 0.048 | 0.065 | 0.001 | 0.004 | 0.002 | 0.087 | 0.057 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.316 | 1.264 |
Folate (mcg) | 0.0 | 25.344 | 4.463 | 0.157 | 0.056 | 0.103 | 1.074 | 13.968 | 7.736 | 0.143 | 0.0 | 1.12 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.312 | 54.483 | 217.932 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.6 |
Choline (mg) | 3.7 | 2.3 | 5.8 | 1.2 | 0.1 | 0.2 | 0.4 | 15.1 | 3.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 34.4 | 137.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.008 | 0.029 | 0.004 | 0.0 | n/a | n/a | 0.035 | 0.004 | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.089 | 0.356 |
Threonine (g) | n/a | 0.028 | 0.08 | 0.008 | 0.0 | n/a | n/a | 0.096 | 0.077 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.315 | 1.26 |
Isoleucine (g) | n/a | 0.032 | 0.096 | 0.011 | 0.0 | n/a | n/a | 0.07 | 0.033 | n/a | n/a | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.272 | 1.088 |
Leucine (g) | n/a | 0.044 | 0.159 | 0.016 | 0.0 | n/a | n/a | 0.105 | 0.041 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.416 | 1.664 |
Lysine (g) | n/a | 0.036 | 0.115 | 0.014 | 0.0 | n/a | n/a | 0.096 | 0.041 | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.338 | 1.352 |
Methionine (g) | n/a | 0.008 | 0.029 | 0.004 | 0.0 | n/a | n/a | 0.026 | 0.008 | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.084 | 0.336 |
Cystine (g) | n/a | n/a | 0.035 | 0.004 | 0.0 | n/a | n/a | 0.009 | 0.033 | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.091 | 0.364 |
Phenylalanine (g) | n/a | 0.024 | 0.105 | 0.009 | 0.0 | n/a | n/a | 0.079 | 0.024 | n/a | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.275 | 1.1 |
Tyrosine (g) | n/a | 0.02 | 0.073 | 0.004 | 0.0 | n/a | n/a | 0.035 | 0.016 | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.172 | 0.688 |
Valine (g) | n/a | 0.032 | 0.099 | 0.015 | 0.0 | n/a | n/a | 0.201 | 0.029 | n/a | n/a | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.407 | 1.628 |
Arginine (g) | n/a | 0.051 | 0.137 | 0.033 | 0.0 | n/a | n/a | 0.07 | 0.037 | n/a | n/a | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.372 | 1.488 |
Histidine (g) | n/a | 0.012 | 0.051 | 0.006 | 0.0 | n/a | n/a | 0.052 | 0.016 | n/a | n/a | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.154 | 0.616 |
Alanine (g) | n/a | 0.032 | 0.089 | 0.007 | 0.0 | n/a | n/a | 0.175 | 0.045 | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.376 | 1.504 |
Aspartic acid (g) | n/a | 0.067 | 0.214 | 0.026 | 0.001 | n/a | n/a | 0.175 | 0.077 | n/a | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.628 | 2.512 |
Glutamic acid (g) | n/a | 0.15 | 0.472 | 0.042 | 0.001 | n/a | n/a | 0.297 | 0.151 | n/a | n/a | 0.118 | n/a | n/a | n/a | n/a | n/a | 0.033 | 1.264 | 5.056 |
Glycine (g) | n/a | 0.036 | 0.089 | 0.01 | 0.0 | n/a | n/a | 0.079 | 0.02 | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.263 | 1.052 |
Proline (g) | n/a | 0.048 | 0.147 | 0.005 | 0.0 | n/a | n/a | 0.07 | 0.02 | n/a | n/a | 0.037 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.337 | 1.348 |
Serine (g) | n/a | 0.032 | 0.115 | 0.01 | 0.0 | n/a | n/a | 0.079 | 0.02 | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.292 | 1.168 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.224 |
Saturated Fat (g) | 0.216 | 0.012 | 0.003 | 0.005 | 0.001 | 0.0 | 0.026 | 0.035 | 0.016 | 0.0 | 1.032 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.347 | 5.388 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.077 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.308 |
Monounsaturated Fat (g) | 0.324 | 0.012 | 0.003 | 0.001 | 0.001 | 0.0 | 0.073 | 0.0 | 0.004 | 0.001 | 8.859 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.279 | 37.116 |
Polyunsaturated (g) | 0.156 | 0.028 | 0.006 | 0.013 | 0.001 | 0.0 | 0.08 | 0.122 | 0.049 | 0.001 | 3.94 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.398 | 17.592 |