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Receta Chinese Broccoli (gai lan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
25.94g 		salt
0.75g 		baking soda
0.57g 		ginger
0.26g 		chicken broth
1.88g 		oyster sauce
1.5g 		rice wine
0.61g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.8 6.4
Total Fat (g) 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.88
Carbohydrates (g) 1.72 0.0 0.0 0.05 0.02 0.16 0.03 0.26 2.25 18.0
Ash (g) 0.23 0.75 0.21 0.0 0.0 0.11 0.0 0.0 1.3 10.4
Calories (kcal) 8.82 0.0 0.0 0.205 0.3 0.765 0.812 1.016 11.918 95.344
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 23.16 0.0 0.0 0.2 1.8 1.2 0.48 0.0 26.84 214.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.71 5.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 12.192 0.18 0.0 0.041 0.075 0.48 0.03 0.003 13.001 104.008
Iron (mg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Magnesium (mg) 5.447 0.008 0.0 0.11 0.019 0.06 0.036 0.0 5.68 45.44
Phosphorus (mg) 17.121 0.0 0.0 0.087 0.563 0.33 0.036 0.0 18.136 145.088
Potassium (mg) 81.971 0.06 0.0 1.061 1.613 0.81 0.152 0.005 85.672 685.376
Sodium (mg) 8.56 290.685 157.32 0.033 0.563 40.995 0.012 0.0 498.168 3985.344
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.013 0.0 0.0 0.001 0.001 0.002 0.0 0.0 0.017 0.136
Manganese (mg) 0.054 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.057 0.456
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 161.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.608 1292.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.041 64.328
Beta Carotene (mcg) 93.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.644 749.152
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 363.942 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.942 2911.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 185.6
Thiamin (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.144
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.034 0.272
Niacin (mg) 0.166 0.0 0.0 0.002 0.026 0.022 0.0 0.0 0.216 1.728
Pantothenic acid (mg) 0.148 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.149 1.192
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.384
Folate (mcg) 16.342 0.0 0.0 0.028 0.0 0.225 0.0 0.0 16.595 132.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 4.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.064
Threonine (g) 0.023 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.184
Isoleucine (g) 0.021 0.0 n/a 0.0 n/a n/a n/a n/a 0.021 0.168
Leucine (g) 0.034 0.0 n/a 0.0 n/a n/a n/a n/a 0.034 0.272
Lysine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a n/a 0.036 0.288
Methionine (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Cystine (g) 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.064
Phenylalanine (g) 0.031 0.0 n/a 0.0 n/a n/a n/a n/a 0.031 0.248
Tyrosine (g) 0.013 0.0 n/a 0.0 n/a n/a n/a n/a 0.013 0.104
Valine (g) 0.034 0.0 n/a 0.0 n/a n/a n/a n/a 0.034 0.272
Arginine (g) 0.049 0.0 n/a 0.0 n/a n/a n/a n/a 0.049 0.392
Histidine (g) 0.016 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 0.128
Alanine (g) 0.026 0.0 n/a 0.0 n/a n/a n/a n/a 0.026 0.208
Aspartic acid (g) 0.086 0.0 n/a 0.001 n/a n/a n/a n/a 0.086 0.688
Glutamic acid (g) 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 1.12
Glycine (g) 0.023 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.184
Proline (g) 0.029 0.0 n/a 0.0 n/a n/a n/a n/a 0.029 0.232
Serine (g) 0.031 0.0 n/a 0.0 n/a n/a n/a n/a 0.031 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.015 0.12
Phytosterols (mg) n/a 0.0 n/a 0.038 n/a n/a n/a n/a 0.038 0.304
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.009 0.072
Polyunsaturated (g) 0.01 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.014 0.112